People have to exercise. Duh! But did ya know to keep healthy, our heart needs to be taken above the resting heart rate every so often? That doesn't happen surfing the net or laying on the couch.

Vitamin E is believed to slow down the aging process and prevent illnesses like cancer and heart disease. But is it really a miracle drug?

Healthy eating is important, but it's not always easy to know which foods to eat and which foods to stay away from!

If you're dreading the thought of eating the junk in your school cafeteria, then check out these ideas for a healthier menu!

You probably snack on sugary foods and drinks every day, so find out what sugar is all about and why it's not good to eat too much of it every day.

You may not know what it is, but you sure do eat a lot of foods that contain this essential mineral. Kidzworld has all the info you need to know about potassium!

Go head-over-hells for this yummy, upside-down cake!

The Food Guide Pyramid is one way for people to understand how to eat healthy. A rainbow of colored, vertical stripes represents the five food groups plus fats and oils.

You’re off school and outside, running around and being active. The last thing you need is to eat a whole bunch of unhealthy, heavy foods that will drag you down instead of giving you the energy you need.

Why’s this skinny green veggie so good for you? There are a few reasons…

Making these eggs takes about as long as long and is as easy to make as a piece of toast! Don’t believe us? Try it and see for yourself!

June 6 is Applesauce Cake Day! Celebrate by making this delicious and easy sweet loaf recipe!

So, what’s the real deal with organic foods these days? Maybe your parents are on a health kick or your school cafeteria has started serving some organic choices for lunch – KW’s got the goods on going organic.