Tagged with health benefits

Martial arts - tae kwon do

Martial Arts - Tae Kwon Do

Tae Kwon Do is one of the world's oldest forms of martial arts. Kidzworld gives you the 411 on how to kick butt!

Basketball - rules & history

Basketball - Rules & History

B-ball season is just about here. Kidzworld gets you ready to shoot hoops with a look at the basketball history, rules and skills.

Wrestling your way to fitness

Wrestling Your Way to Fitness

Wrestling is a great way to get a cardio workout, strengthen your muscles and improve your balance.

Quiz the coach - does ballet give you exercise?

Quiz the Coach - Does Ballet Give You Exercise?

I am a ballerina and a lot of kids think ballet is a dumb sport and gives you no exercise, but I think it does. Am I right?

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