heart disease

Tagged with heart disease

The ins and outs of the heart

The Ins and Outs of the Heart

Valentine's Day is all about hearts but you know that funny shape isn't actually what your heart looks like, right? Here's the real deal.

Nutrition - facts about fat

Nutrition - Facts About Fat

You may stay away from fat because you don't want to gain weight, but it's not a good idea to completely turn your back on fat. Here's why...

Dealing with stress

Dealing With Stress

If you've ever felt sick during a test or worried about something so much that your head hurt, then you know what it feels like to be stressed out.

Quiz the coach - my family needs a lifestyle change!

Quiz the Coach - My Family Needs A Lifestyle Change!

My family doesn't get much exercise and eats a lot of junk food. I don't know how I can get them to live a healthier life.

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