Everybody knows that milk does a body good, but do you know why? It's all because of calcium, and we're going to tell you where you can get it!
Vitamin D is essential in the growth, development and maintenance of strong, healthy bones - and its best source is the sun!
Vitamin E is believed to slow down the aging process and prevent illnesses like cancer and heart disease. But is it really a miracle drug?
Next time the 'rents tell you to eat your carrots, do it! They're chock-full of vitamin A, which plays a huge role in eyesight and helps you see at night.