Tagged with nutrient

Nutrition - iron

Nutrition - Iron

Eating a balanced diet that is rich in iron helps build strong muscles and fills you with a lot of energy. Learn all about this essential mineral!

Nutrition :: vitamin a

Nutrition :: Vitamin A

Next time the 'rents tell you to eat your carrots, do it! They're chock-full of vitamin A, which plays a huge role in eyesight and helps you see at night.

Peanut power

Peanut Power

Lots of kids – and people in general – are allergic to peanuts. But one group of kids with peanut allergies seem to have been cured after doctors tried out a new treatment on them.

Top 10 reasons to go organic

Top 10 Reasons To Go Organic

So, what’s the real deal with organic foods these days? Maybe your parents are on a health kick or your school cafeteria has started serving some organic choices for lunch – KW’s got the goods on going organic.

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