Teenagers around the globe are jumping on the vegetarian bandwagon, declaring their distaste for meat. Are you one of them?

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I have wanted to be a vegetarian for the past three years but I still have not been able to ask my mom.

Everybody knows that milk does a body good, but do you know why? It's all because of calcium, and we're going to tell you where you can get it!

Eating a balanced diet that is rich in iron helps build strong muscles and fills you with a lot of energy. Learn all about this essential mineral!

Vitamin D is essential in the growth, development and maintenance of strong, healthy bones - and its best source is the sun!

If you think eating carbohydrates will only make you pack on the pounds, then you're wrong. Carbs actually give you energy and even help to burn fat!

Vitamin E is believed to slow down the aging process and prevent illnesses like cancer and heart disease. But is it really a miracle drug?

Healthy eating is important, but it's not always easy to know which foods to eat and which foods to stay away from!

Do you eat enough veggies? How often should you exercise? Find out just how healthy you are with this quiz!

Next time the 'rents tell you to eat your carrots, do it! They're chock-full of vitamin A, which plays a huge role in eyesight and helps you see at night.

You probably snack on sugary foods and drinks every day, so find out what sugar is all about and why it's not good to eat too much of it every day.

Every kid needs to stock up on protein to grow up to be strong and healthy. Find out why this essential nutrient is so important to your body!

Tired of eating toast every single morning? Check out these fun and creative ways to jazz up the most important meal of the day!

Eating too much sugar can give you a mouthful of cavities, so KW has come up with some sugar-free snack ideas!

Lots of kids – and people in general – are allergic to peanuts. But one group of kids with peanut allergies seem to have been cured after doctors tried out a new treatment on them.

You may think of coffee as being an adult-only drink, but lots of kids may start drinking it or want to try it at an early age. The question is, is coffee good for kids? How old should you be if you want to try or start drinking coffee?

The Food Guide Pyramid is one way for people to understand how to eat healthy. A rainbow of colored, vertical stripes represents the five food groups plus fats and oils.

You’re off school and outside, running around and being active. The last thing you need is to eat a whole bunch of unhealthy, heavy foods that will drag you down instead of giving you the energy you need.

Vector Entertainment and the National Childhood Obesity Foundation want to encourage all you kids out there to make good choices when it comes to playing actively and eating smartly.

I really need your help. I think my best friend has an eating disorder. I noticed in the past few months she’s lost a ton of weight but I don’t know how she did it. We used to go home to eat lunch every day but now she goes home alone and I eat my lun

June 6 is Applesauce Cake Day! Celebrate by making this delicious and easy sweet loaf recipe!

So, what’s the real deal with organic foods these days? Maybe your parents are on a health kick or your school cafeteria has started serving some organic choices for lunch – KW’s got the goods on going organic.