Tagged with routine

Quiz the coach - cheerleading tryouts

Quiz the Coach - Cheerleading Tryouts

I really want to cheerlead and tryouts are soon. I'm not sure I'm ready. I have good rhythm and a loud voice but I am not that flexible and I can't do cartwheels. Do I even have a chance?

I want to be a pro b-ball star

I Want to Be a Pro B-Ball Star

I love basketball and want to be a pro as a career but I suck. I practice but I never get anywhere and it doesn't help that my neighbors always tell me to stop playing. Please help me.

Fun holiday exercise tips

Fun Holiday Exercise Tips

Just because you're home for the holidays doesn't mean you have to spend the whole time watching TV or playing video games.

Yoga

Yoga

Peeps have been practicing various forms of yoga for over 5,000 years, toning their bodies and finding inner peace.

Staying in shape with yoga

Staying in Shape with Yoga

Yoga isn't just another fitness craze like Tae Bo. Read on to find out about the benefits of the different types of yoga, like hatha, ashtanga and bikrams. There are classes specifically for teens out there.

Quiz the coach - should i be lifting?

Quiz the Coach - Should I Be Lifting?

I have started weightlifting and found the next day that my arm and shoulder joints are hurting. Should I be lifting?

Music that gets athletes pumped

Music That Gets Athletes Pumped

What does Lebron listen to before a big game? Kidzworld checks out the tunes athletes use to get hyped!

Indoor winter exercises

Indoor Winter Exercises

Don't let the cold weather keep you from staying in shape! Check out Kidzworld's indoor exercises and activities for the winter time.

Aerobics 101

Aerobics 101

Aerobic dancing can be a great way to have fun, start your blood pumping and get your body in shape.

Quiz the coach - does ballet give you exercise?

Quiz the Coach - Does Ballet Give You Exercise?

I am a ballerina and a lot of kids think ballet is a dumb sport and gives you no exercise, but I think it does. Am I right?

The biggest loser :: wii and ds game review

The Biggest Loser :: Wii and DS Game Review

Available for the Nintendo Wii and DS, the weight loss television series The Biggest Loser comes to a video game system. On the DS, it’s nothing more than a lifestyle planner, but the Wii version offers that in addition to actual gameplay supporting two Wii-motes and the Wii Balance Board.

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