Tagged with vitamins

How do i get the perfect body?

How Do I Get the Perfect Body?

We've all wished for thinner thighs, bigger boobs or flatter stomachs. Now, learn how you can start feelin' better about your bod!

Nutrition - calcium

Nutrition - Calcium

Everybody knows that milk does a body good, but do you know why? It's all because of calcium, and we're going to tell you where you can get it!

Nutrition - iron

Nutrition - Iron

Eating a balanced diet that is rich in iron helps build strong muscles and fills you with a lot of energy. Learn all about this essential mineral!

Nutrition - vitamin d

Nutrition - Vitamin D

Vitamin D is essential in the growth, development and maintenance of strong, healthy bones - and its best source is the sun!

Nutrition - vitamin e

Nutrition - Vitamin E

Vitamin E is believed to slow down the aging process and prevent illnesses like cancer and heart disease. But is it really a miracle drug?

A guide to eating healthy with the food pyramid

A Guide to Eating Healthy With the Food Pyramid

Healthy eating is important, but it's not always easy to know which foods to eat and which foods to stay away from!

Nutrition :: vitamin a

Nutrition :: Vitamin A

Next time the 'rents tell you to eat your carrots, do it! They're chock-full of vitamin A, which plays a huge role in eyesight and helps you see at night.

Nutrition - vitamin b

Nutrition - Vitamin B

Do you read the cereal box label and wonder why it's chock-full of B vitamins? Find out what they are and why Kelloggs puts them in your cereal!

Nutrition - protein

Nutrition - Protein

Every kid needs to stock up on protein to grow up to be strong and healthy. Find out why this essential nutrient is so important to your body!

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