If you're thinking of going for a hike somewhere this summer, be sure to remember a few simple rules.

Fabulous Freddy Adu and DC United are going for soccer supremacy as the 2006 Major League Soccer Cup prepares to kick off.

Check your head and get a skateboard helmet. Kidzworld looks at some headwear that'll make sure your melon doesn't turn to juice.

Adults are always telling kids not to spend all day inside playing video games or watching TV - but when kids actually try to play outside, parents put up signs telling them not to.

More than half of all head injuries to snowboarders could be prevented if boarders just wore a helmet. Here's a look at a couple of the finest pieces of headwear from the guys at Giro.

Can you say overachiever? By the time Travis Pastrana was 15 years old, he had a high school diploma and an X Games gold medal!

If you're one of the thousands of kids who like zipping around with a pair of Heelys - you could be public enemy number one. Malls and schools say the shoe with a wheel is too dangerous.

Bobsled racers jump on a fibreglass sled and fly down a course of twists and turns at speeds up to 90 miles per hour. Read on to find out more about the fastest ride without a seatbelt.

Is your skating sick enough to get you free skateboard gear? Here's some tips to help you become a sponsored skater.

Oh, no! Here comes Apolo. Meet the fastest guy on ice, who always has great hair - speedskater, Apolo Ohno.

Skeleton racers need strength, agility and, most importantly, guts. Learn about this dangerous sport.

Michelle Kwan landed a triple jump on her butt and Irina Slutskaya decided to play it safe. That opened the door for 16 year-old Sarah Hughes to win the gold in the women's figure skating.

Tony Hawk is hitting the road for another fabulous tour. He's bringing along his favorite skaters and BMXers, some bands and DJs, and a light show that'll blow your mind. Get ready...

There's this guy on my team who plays in the outfield. He never catches the ball and can hardly throw. He strikes out a lot too. I wish he wasn't on my team. What should I do?

Why not ditch your parents this summer and spend some time at a camp playing your favorite sport.

"I really want to be a cheerleader but I don't know if I can. I'm a second grader who is seven. I'm fat and I weigh 78 pounds. Please help me." Read on for the Coach's advice on cheerleading.

Last year at school, during summer, we began playing outdoor sports like soccer and baseball. I was a little confused. Could you point out some of the basic rules of soccer and baseball?

"I play softball, which has mostly the same rules as baseball, and I want to know why do guys think girls can't play baseball?" Read on to find out what the Coach thinks about softball.

From scrums to tries, the Kidzworld Coach looks at the rules and history of the game of rugby.

Me and all of my friends LOVE basketball but they're so much better than me. I'm really, really good at making shots but when we play a regular game, I can't do anything with the stupid ball!

"What has happend to the game of baseball? I never thought I would say this - but it's messed up now." Find out what the coach thinks about juiced-up hitters and overpaid pitchers.

"Do you know where I should start if I want to get sponsored? I can already kickflip, heelflip and ollie seven stairs." Get the 411 from the Coach on becoming a sponsored skateboarder.

Whenever I play in a big basketball game, I totally freeze. I dribble, and someone steals the ball from me within like two seconds because I forget everything I know. Please help me.

Have you ever had to quit a great game of basketball or football because it's too dark to play outside any longer? Well, darkness no longer has to be a reason for a great game to end.

I'm going to basketball camp and I'm nervous because my cousin told me the coach who's going to teach us is mean. I know not to judge a person before meeting them - but I'm still nervous.

How come some guys don't call volleyball a real sport at my school? Is there something that is needed to be a "real sport?" Or do guys just say this because they can't play volleyball?

The players on a rival baseball team know my team is a heck of a lot better than them and they know my dad's my hero so they say, "You'll be just like your dad - a coward and a failure."

I was 50-50ing across a rail when my board slipped out from behind me. I fell down and snapped my arm. I broke two bones in my arm and messed up my wrist. It really blows cuz now I can't skate for six weeks.