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Power Rangers Samurai : Train Like A Ranger

May 26, 2011

Power Ranger Exercises

Green Ranger Jacks

Put your hands on your waist. Put your feet shoulder width apart. Jump and bring your knees up and together and land with your feet together. Then jump your feet out to where you started, and do it again! Do 5 Ranger Jacks, then rest, then do 5 more.

Yellow Ranger Cobra Pose

Start by sitting on your knees with your hands on your waist. Put your hands out in front of you. First dip your head down towards the floor, then push up with your hands and arch your back like a cobra! Do it in reverse to end up back on your knees. Do it 3 times slowly.

Pink Ranger Upper Body Stretch

Stand with your feet shoulder width apart. Bend your knees, turn to your right, and stretch your left hand out in front of you as far as it will go, and stretch your right hand behind you at the same time. Repeat on other side. Do 5x each side.

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Blue Ranger Crab Crawl

Sit down on the floor. Put your feet out in front of you, put your hand behind you. Raise up your body on your hands and feet, and crawl around like a crab! Try and crawl on your hands and feet for 3 mins.

Red Ranger Mirror Stance

Stand facing a friend (you can also do it at home in the mirror by yourself!). Decide who is going to lead – the other person tries to copy the leader exactly. Watch the move first, and then we can try it together. Step right, crossing over your feet and your hands. Then step right again and uncross. Try and be a perfect mirror! Now go the other way. Practice until you can follow your partner.

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Power Ranger Recipe

Start your day like a Ranger!

Emily’s Egg-cellent Eggs In A Nest!


  • 1 Organic Egg
  • 1 Slice of Whole Wheat/Grain Bread
  • ¼ cup Reduced Fat Cheddar Cheese (you can use soy or rice cheese)
  • ½ tablespoon of oil
  • Salt and Pepper
  • 1 Kiwi


Cut a 1 to 2 inch hole in the center of your bread. Heat a skillet with the oil over a medium flame. Place the bread in the skillet and after about 2 minutes or until the side facing down is brown, flip the bread and crack the egg in the hole. Season with salt and pepper. Continue to cook, until the egg is almost firm. Flip. Sprinkle cheese on the top of the egg and cover with a top. After 2 minutes, or when cheese is melted transfer to a plate. Slice the kiwi as your side healthy fruit and more Omega 3s! ENJOY!

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Power Rangers Samurai airs on Nickelodeon every Saturday at 12PM