Spring is in the air, and that means it’s time to get outside and get active. Running is a great way to get your heart rate up and keep fit, but if you’re thinking of taking to the track and leaving the competition in the dust you may need to pick up some things first. Check out the Top 10 Essentials for Runners!
No.10: Sunscreen
It may not seem like it’s warm enough for this yet, but if you’re planning on going on long runs, sunscreen is a must-have as we go into the summer months.
Coppertone Sport is perfect for runners who may sweatCourtesy of Coppertone
No.9: Running Socks
Cotton socks just won’t do it when it comes to running, you need something that won’t chafe in the summer and keeps sweat away, look for synthetic socks for summer and wool blends for winter runs.
Nike Dry-Fit Running SocksCourtesy of Nike
No.8: Music
Music can be a great motivator, so load up some new tunes and invest in some comfy headphones.
Music can be a running motivatorCourtesy of authoritynutrition.com
No.7: Bag of Frozen Peas
This one you don’t have to take on the run with you, but it’s a smart idea to keep a pack of these in the fridge in case you overdo it and your muscles need icing.
Frozen Peas are great for sore musclesCourtesy of Green Giant
No.6: Lightweight Jacket
It’s not quite summer yet, and you don’t want to catch a cold while you’re exercising, so invest in a light jacket.
Nike Vapor Flash Running JacketCourtesy of Nike
No.5: T-Shirt
When you’re starting out, any old t-shirt will do, but if you get serious about running you may want to upgrade to a material designed to wick away sweat.
Bamboo Charcoal T-ShirtCourtesy of made-in-china.com
No.4: Running shorts/leggings
Just like with the T-shirt, you don’t need anything fancy when you’re just starting, but if you stick with the running regime you’ll need something more high-tech to keep away the sweat.
Zumba Escape Running ShortsCourtesy of Zumba Fitness
No.3: Watch
Even if you’re just trying to get your heart rate up, a sports watch can help you see if you’re improving (and let you know when you’re done.) You can also download Apps to a smartphone that will time you.
Breo Sports WatchCourtesy of Breo
No.2: Water Bottle
Whether it’s filled with water, or a more complex energy drink, it’s important to keep hydrated, so don’t forget this one at home!
Rubber Maid Filter Fresh Water BottleCourtesy of Rubber Maid
No.1: Runners!
There are some hardcore runners who claim that running barefoot is the only way to go, but for the rest of us it’s just important to have a great pair of sneakers that give you enough support.
You can't run without runners!Courtesy of Kora Organics
Have Your Say
Are you a runner? Let us know in the comments section below.
