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3 first things you need to do when you woke up!

Posted about about 2 months ago by AnPham

You are tired after waking up?
These three ideas will help your brain activate within a minute!

DRINK A CUP OF WATER
How Does Water Affect Your Brain? Your brain is about 75% water. When your brain is functioning on a full reserve of water, you will be able to think faster, be more focused, and experience greater clarity and creativity. Water is also essential for delivering nutrients to the brain and for removing toxins.

EXCERCISE
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It increases heart rate, which pumps more oxygen to the brain. It aids the release of hormones which provide an excellent environment for the growth of brain cells. Exercise also promotes brain plasticity by stimulating growth of new connections between cells in many important cortical areas of the brain.

TAKING COLD SHOWER
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For people with depression, cold showers can work as a kind of gentle electroshock therapy. The cold water sends many electrical impulses to your brain. They jolt your system to increase alertness, clarity, and energy levels. Endorphins, which are sometimes called happiness hormones, are also released.