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Anxiety/Social Anxiety

Posted about about 1 month ago by sirareyouokay8nah

some symptoms of anxiety/social anxiety are
Feeling nervous, restless or tense
Having a sense of impending danger, panic or doom
Having an increased heart rate
Breathing rapidly (hyperventilation)
Sweating
Trembling
Feeling weak or tired
Trouble concentrating or thinking about anything other than the present worry
Having trouble sleeping
Experiencing gastrointestinal (GI) problems
Having difficulty controlling worry
Having the urge to avoid things that trigger anxiety

i have to go through this everyday. and some days i have panic attacks. i need help. i need people to help me when i do have them. try to calm me down or something. symptoms during a panic attack, such as a pounding or racing heart, sweating, chills, trembling, breathing problems, weakness or dizziness, tingly or numb hands, chest pain, stomach pain, and nausea.

what is it like? well during school i would be afriad of being called on even if i knew the right answer. i would think that other would think im stupid and stuff. my heart would pound. thoughts would flood my head. i would feel sick. i couldnt even order my own food before. thoughts like what if you mess up. what if you forget what you want. and stuff like that would flood my head. lately ive been ordering my food which doesnt sound all that important but it is. to me. to my family. theres still things i cant do. some games would give me so much anxiety i would want to go home and then people would push me to play and then some would get mad and then i would want to cry. its a big deal. even if its something small like ordering food, its a big deal.