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Dear Dish-It: I Have Stage Fright!

Dear Dish-It,

My friends say I have what it takes to be a celebrity: I'm good at singing, acting, and I'm hilarious. The only problem is that I have a terrible case of stage fright; I can't even go in front of a camera without hiding my face! What do I do?

FrightenedSinger

Dear FrightenedSinger,

How to get over stage fright is one of the most commonly asked questions among young actors today. Did you know that the fear of public speaking and performing in front of a group of people actually rates higher than the fear of dying? Wow! So...what to do? You definitely have to believe in yourself. But since that can be easier said than done, here are some more tips on overcoming stage fright.

Practice & Prep

What's really important is that you are as well prepared to perform as you possibly can be. Practice and make sure you know your stuff! Practice. Practice. Practice. That alone will help you to feel more confident.

Acting Classes

Taking a professional acting class will help you feel more comfortable in front of people while performing. Something else that is crucial for how to get over stage fright is that you need to focus on what you want and not on what you don't want. You need to focus your mind on what being focused and comfortable in your scene will be like and not on the things you are afraid will happen if you mess up. Why? What will that do for you? Let me give you an example.

Don't Think About...

If I tell you right now, "Don't think about a pink elephant! Don't think about it!" What's the first thing that comes into your mind? You don't have to tell me, because I already know. It's the pink elephant isn't it? Why is that? Because that's how the human brain works. That's how your brain works. In order to forget something, our brain first has to understand what it is supposed to forget. How does it do that? By bringing it to the forefront and creating an image around it. So what does that have to do with your feeling comfortable while on stage? Everything!

Stay Positive!

If you are serious about wanting to know how to get over stage fright and at the same time you tell yourself before you go into the audition or during any performance itself things like; "I hope I don't mess up, I hope I don't get nervous. I hope I don't forget anything. I hope I don't freeze in front of the group," you are putting yourself in a position to think about what you don't want. Your imagination will go there and recreate that image of all those negative things you keep telling yourself. Your focus is on the wrong things! You said you wanted to know how to get over stage fright, so now you know what you have to do? What kinds of things will you tell yourself the next time you go into a performance or an audition? Positive things! Good things! You will give a great performance! You will be very comfortable in front of your audience! See yourself doing that. If you have to, close your eyes, BREATHE deeply before you go in and visualize yourself being great. How confident will you be while you are performing? You know your lines. You know what you have to do. You are in the character. You feel it! You can see that you feel what you are acting! You are confident and you will be amazing!

When you talk like that to yourself, you will feel your attitude change. So BE confident and FEEL confident and you will BE the best that you can be. So now you know a little about how to get over stage fright! Good luck.

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Dear Dish-It in the forums

OwlSalsa
OwlSalsa posted in Friends:
YEs I have been bullied. A lot. People who I think are my friends are back stabbers. They suddenly just like turn on me. I've had rumours spread about me and I was so sad. I hated being bullied. But the best thing to do if you are being bullied is to hold your head high and not cry. Because if you show a single tear that is what the bully wants And it will take you as an easy target and will bully you more and more and more and more. And bullies won't stop until you stand up to them.
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Tati-00
Tati-00 posted in Family Issues:
I would also talk to them and tell them how you feel. If they still say they are signing you up for the membership as a 13 year old and it scares you that much I would just tell them to leave you off the membership until you do turn 13.
reply about 6 hours
Tati-00
Tati-00 posted in Family Issues:
I think every house has some drama going on in it everyday. In my house my Mom is a divorced mother of 3 kids. My older sister is away at college but when she was here there were yelling matches between my mom and her about staying out too late and getting a speeding ticket. Also with my mom being the only one raising us she has to work full time leaving me to watch my little brother who is 10 after he gets home from school. There also can be some battles that go on there and my mom doesn't want to here it from me or him when she walks through the door after work. I just try to not make it all personal and chalk it up to the stress of everyday life.
reply about 6 hours
american_brit
"Tati-00" wrote:I would tell your mother no. I mean she shouldn't be like a dictator and force it on you. I hardly wear any make-up and my mom loves that.
reply about 7 hours
Tati-00
Tati-00 posted in Family Issues:
I would tell your mother No. I mean she shouldn't be like a dictator and force it on you. I hardly wear any make-up and my mom loves that.
reply about 7 hours

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