-
x

Meet New Friends!

Recommended friends are based on your interests. Make sure they are up to date.

Friends ff8c072dd79a91c1300f032d674241a8d64367100ffb1f25fa3f9bec4a05319f
Kidzworld Logo

Dear Dish-It: I Have Stage Fright!

Dear Dish-It,

My friends say I have what it takes to be a celebrity: I'm good at singing, acting, and I'm hilarious. The only problem is that I have a terrible case of stage fright; I can't even go in front of a camera without hiding my face! What do I do?

FrightenedSinger

Dear FrightenedSinger,

How to get over stage fright is one of the most commonly asked questions among young actors today. Did you know that the fear of public speaking and performing in front of a group of people actually rates higher than the fear of dying? Wow! So...what to do? You definitely have to believe in yourself. But since that can be easier said than done, here are some more tips on overcoming stage fright.

Practice & Prep

What's really important is that you are as well prepared to perform as you possibly can be. Practice and make sure you know your stuff! Practice. Practice. Practice. That alone will help you to feel more confident.

Acting Classes

Taking a professional acting class will help you feel more comfortable in front of people while performing. Something else that is crucial for how to get over stage fright is that you need to focus on what you want and not on what you don't want. You need to focus your mind on what being focused and comfortable in your scene will be like and not on the things you are afraid will happen if you mess up. Why? What will that do for you? Let me give you an example.

Don't Think About...

If I tell you right now, "Don't think about a pink elephant! Don't think about it!" What's the first thing that comes into your mind? You don't have to tell me, because I already know. It's the pink elephant isn't it? Why is that? Because that's how the human brain works. That's how your brain works. In order to forget something, our brain first has to understand what it is supposed to forget. How does it do that? By bringing it to the forefront and creating an image around it. So what does that have to do with your feeling comfortable while on stage? Everything!

Stay Positive!

If you are serious about wanting to know how to get over stage fright and at the same time you tell yourself before you go into the audition or during any performance itself things like; "I hope I don't mess up, I hope I don't get nervous. I hope I don't forget anything. I hope I don't freeze in front of the group," you are putting yourself in a position to think about what you don't want. Your imagination will go there and recreate that image of all those negative things you keep telling yourself. Your focus is on the wrong things! You said you wanted to know how to get over stage fright, so now you know what you have to do? What kinds of things will you tell yourself the next time you go into a performance or an audition? Positive things! Good things! You will give a great performance! You will be very comfortable in front of your audience! See yourself doing that. If you have to, close your eyes, BREATHE deeply before you go in and visualize yourself being great. How confident will you be while you are performing? You know your lines. You know what you have to do. You are in the character. You feel it! You can see that you feel what you are acting! You are confident and you will be amazing!

When you talk like that to yourself, you will feel your attitude change. So BE confident and FEEL confident and you will BE the best that you can be. So now you know a little about how to get over stage fright! Good luck.

Related Stories
39 Comments

Related Stories

Do you love game shows? Well, find out how you can become the host of your favorite game show!
Ever wanted to make funny voices for a living? We've got the 411 on cartoon voice acting from Bea...
Getting discovered as an actor can be tough. So why not increase your odds with an acting workshop?
F1153153978609

Wanna Be an Actor?

  • Heck, yeah. Doesn't everyone?
  • I'd rather be a rock star.
  • No way.
  • I don't know.

Dear Dish-It In The Forums

AnnaOfExquizurd
Okay, @Abbergrl I'm glad I could help! :D
reply 33 minutes
Abbergrl
Abbergrl posted in Friends:
Thanks @AnnaOfExquizurd that may be very useful to me. And it sounds cool too! :D I thought about just thinking about the positives but didn't really work. I'll try this too!
reply 34 minutes
Abbergrl
Abbergrl posted in Friends:
"Kawaiiqueen389" wrote:My bff is being taken away from me by another girl in our year who is mean to me ...  I really miss her .. What shall I do? That's terrible and has happened and will probably happen with me again. I think you should try being nice to that mean girl even though you don't really like her. If she makes a joke about you just try to laugh at it, don't be hurt by it or make a mean comment back. :)
reply 38 minutes
country_girl19
If you really want to get rid of the romantic feelings for him, just try picturing a future with him, and also asking these questions in your head, "Is he a good guy?" "Would we last?" But maybe he's acting awkward around you, because your friend asked him to Prom, but he might rather go with you, but doesn't know how to say anything about the situation. I would suggest talking to him about it, and if he is a jerk about it, don't bother. But talk to him first, and if he has the same feelings, then talk to your friend about it. I just want to warn you, that if you do this, you and others could get their feelings hurt. Crushes are a risky, scary thing in high school. Anyway, that's what I think you should do. If you don't want to do that, then follow what your intuition tells you.
reply about 1 hour
Lotushorn15
I had a crush on this new guy, and it's really the first crush I had in a long time. But, he is so amazing that everyone else seems to have a crush on him too. In my family, I can't date until I'm 16 anyway. But my best friend just asked him out to prom. I realized that she likes him a lot and tried to let go of my feelings for him. I am not angry with her at all, if she wants to date him, great. But, it's been hard to let go of my feelings completely. I'm convinced though I just want to be his friend. However, I think he knows I used to have a crush on him, and he acts a little awkward around me, but I don't want to feel that way for him anymore. How can I get rid of my romantic feelings for him (should I? It's being the bigger person) and gain his friendship/lose the awkwardness?
reply about 2 hours