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Best Gym Gear for Girls & Guys

Gym class is a regular part of everyone’s school routine so why not inject a bit of fun and style into your gym bag? With just a few basic t-shirts and some bright pops of color, it’s easy to brighten up your locker with some fun and comfortable gym gear that’ll make playing organized school sports something to look forward to every week. To prepare yourself for rainy weather and the times where you have to play sports or run outside, make sure you get yourself a comfortable hoodie! You can either go for cozy fleece or something more streamlined with a bit of elastic in the fabric so you don’t heat up as quickly. One of the most important things in your gym bag should be your athletic shoes. Make sure you get a pair that are appropriate for cross-training - you’ll be doing a lot of varied fitness activities in gym class and you want a pair of shoes that will support your feet and body in the right way. Ask the salesperson at the store to help you find the perfect shoes that will both support your foot and be suitable for your gym class - the right shoes will make a big difference!


Girls Gym Gear

For girls, a good sports bra is essential - ideally you should get a sports bra that is made of a moisture-wicking fabric, which means that it helps to keep the sweat away from your skin and allows more ventilation. You can also get a tank top with a built-in sports bra which gets rid of one step in the change room! Cropped workout pants are a good alternative to shorts if you feel self-conscious in them - they’ll also keep you much cooler than full length gym pants and can be worn all seasons. If you want to keep hair out of your face while playing sports, get a sporty headband in a bright color to keep your hair out of your face. It looks good and is practical too! Running shorts are much easier to run in if you’re into track and field - the short length and lightweight fabric help cool you down too. It’s a good idea to get a separate gym bag for your gear to keep yourself organized and to remind yourself to throw it all in the wash every weekend!


Girls playing soccerGirls playing soccer

Guys’ Gym Gear

For guys, it’s important to get gym clothes in lightweight fabrics so it can cool you down while you sweat in gym class. Avoid wearing fleece lined sweatpants for indoor sports - you’ll overheat much faster and get tired as as result. Basketball shorts, a t-shirt and a zip-up hoodie will take you from running outside in the rain to playing a game inside the school gymnasium. If you want to spruce up your gym gear without wearing anything too loud or bright on your clothing - get some funky athletic shoes or high tops with a cool design or detail. An added bonus is that you could wear them outside of gym class too! Keep your gym gear in a separate bag to keep everything clean and separated. It’s a good idea to also throw the gym bag into the wash as well to keep it all smelling and looking fresh!


Basketball drillsBasketball drills
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Dear Dish-It In The Forums

FroggyBurton
FroggyBurton posted in Friends:
"drowning" wrote:I've met this predicament in the past myself. I still do. But, there's always little things you can do other than medications and doctors. Find others to talk too or even online services like imalive. They're lovely people to talk too; I had the pleasure of finding that out.Pull yourself to find little hobbies to do; even if it's not all the time and just sometimes. Try drawing, writing, reading. Exercise, even. Drink water, treat yourself. Walk more, keep your music updated. Rearrange things; move things. Keep your environment as up as you can. Get things done; make yourself feel accomplished. You don't always have to do big things and take different tests to make yourself feel better. It takes time; lots of it. I've dealt with depression and anxiety since I was 11; now I'm 17.And, you need to remember that it's okay to get sad and you're not always going to know what to do. But, that doesn't mean you won't figure it out. Honestly, I didn't think I'd be here today. I almost wasn't a few times. Now, I'm working on getting ready for college and I'm engaged. Things aren't going to always be great or perfect, even. But, that doesn't mean they won't be okay. I hope you the best of luck and I wish to tell you that you can come to me at any time.Honestly, it's just really hard for me to even wanna do something these days. Most of the things people wanna do, it involves having more people around to help you achieve it your goal(s). I do sketch, a lot. But all of my outcomes of my drawings end up being depressing and suicidal. I try doing things, but again, nothing seems to work. My family honestly would rather have me try for emancipation then want me to stay any longer. But the thing is, I can't do it in my state. I feel like I'm trapped here and there's no escape. I've been kicked out so many times. Slept underneath trees, etc. I don't have anybody, literally anybody to talk to anymore. It's lonely. It's great at times. But it's just really depressing when you look around in the hallways of your school and try to talk to someone, they just walk away from you...
reply about 6 hours
drowning
drowning posted in Friends:
I've met this predicament in the past myself. I still do. But, there's always little things you can do other than medications and doctors. Find others to talk too or even online services like imalive. They're lovely people to talk too; I had the pleasure of finding that out. Pull yourself to find little hobbies to do; even if it's not all the time and just sometimes. Try drawing, writing, reading. Exercise, even. Drink water, treat yourself. Walk more, keep your music updated. Rearrange things; move things. Keep your environment as up as you can. Get things done; make yourself feel accomplished. You don't always have to do big things and take different tests to make yourself feel better. It takes time; lots of it. I've dealt with depression and anxiety since I was 11; now I'm 17. And, you need to remember that it's okay to get sad and you're not always going to know what to do. But, that doesn't mean you won't figure it out. Honestly, I didn't think I'd be here today. I almost wasn't a few times. Now, I'm working on getting ready for college and I'm engaged. Things aren't going to always be great or perfect, even. But, that doesn't mean they won't be okay. I hope you the best of luck and I wish to tell you that you can come to me at any time.
reply about 14 hours
drowning
drowning posted in Family Issues:
If you need counseling, anti-depressants, and you're being abused verbally, mentally, and physically; you need to get immediate help. You are in an unhealthy environment and it shouldn't be normal to you. This isn't normal and it isn't okay. Call 911 and get yourself out of that household.
reply about 14 hours
FroggyBurton
FroggyBurton posted in Friends:
So, not too long ago, I tried talking to one of my best friends and I was severely depressed and just wanted to end my life. I really didn't know what to do and I felt like I was down on my knees. So, I messaged her and told her that I just really needed someone to talk to and that I haven't talked to her for almost a month and a half, or so. She instantly snapped on me and explained to me that I cannot rely on my friends for happiness, now, before I go any further, I don't rely on my friends for happiness. But it doesn't hurt to have somebody to talk to from time to time, right? Anyways, so, I told her that and she replied back saying that I'm just too much for her to handle and too depressing and then attacked me by calling me ugly names and involved my other friends into it and I lost them as well. I'm feeling horribly depressed even worse than I did that day (which was two days ago) and I just don't know what to do anymore. I feel like I don't have any friends anymore. I feel like I don't have anybody to talk to. People are probably going to read this and either think that I'm just asking for attention (which is not what I want) or that I do have friends to talk to and that they are always here for me. But nobody understands that nobody is ever really going to be there for you 24/7 and it sucks, honestly. I feel really isolated from everybody, which is why I search on social media for friends and they all fail. I'm seriously begging for some advice on how to handle my depression because it's getting way out of hand and I'm only fifteen years young, going on sixteen in April. I'm running out of options. I've talked to therapists, left and right but nothing worked. I've taken medications but nothing has changed. I just want to throw my hands up in the air and wave the white flag...
reply about 18 hours
FroggyBurton
"IlikeGUYS20" wrote:Dear dish-it,I think I am bi! For the past few years I have been attracted to boys and girls. I think I am bi. But is it to early to come out and say this?xxIlikeGUYS20xxPS My friend wrote my username. I am not kidding. I think I am bi. You do not have to do anything that you don't wanna do.  Your sexuality what you feel.  It's what you believe that you are attracted to.  Bisexual or not.  There is nothing wrong with it.  I know a lot of bisexual people who still to this day haven't come out yet and said anything to their parents.  Whether or not your friends and family accept you, you still have a whole community that does 100%!
reply about 21 hours