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Dear Dish-It: Scared and Paranoid

Dear Dish-it,

I live in Japan, where the huge earthquake hit about three or four weeks ago, and I'm getting totally scared. The aftershocks and the nuclear situation is really getting scary. Every time I hear the earthquake warning, I jump right out of my skin and start sprinting off outside. How do I overcome my fear?

WorriedAsUsual19

Dear WorriedAsUsual19,

I’m sorry to hear about your fear, but I’m really happy that you’re OK! Being scared after a major disaster like the earthquake and tsunami that recently occurred in Japan is totally normal…and there are some things you can do to help overcome your worries.

Talk A Lot

The first thing you can do to make yourself feel better is talk to someone about it! Tell your mom, dad or another adult that you trust what your concerns are and why. If your friends feel the same way as you do, talking to them can help as well – just try not to get each other all worked up over nothing. Talking about your feelings with others can be a great way to take the load of your chest and come up with other ways to cope.

Reassure Yourself

Talking to yourself can help, too. I don’t mean you should walk around muttering under your breath (!); maybe before you go to sleep every night or when you wake up in the morning you can say to yourself, “I’m safe, everything is OK,” a few times. It’s amazing how much you can calm yourself down!

Get the Facts

Sometimes all the news reports about a disaster can make it seem like things are worse than they really are. That’s why it’s important to filter the info you hear to make sure you know the facts of the situation.Whenever you hear something that scares, worries or confuses you on the news or read it in the paper, make sure to ask an adult like your teacher what’s true and what’s not. Also, while it is very important to stay aware of what’s happening around you, I also recommend taking some time off from reading/watching those bad news reports every day (or, take some “time on” to look for good news stories that can make you feel better and more hopeful). Once you’ve got the facts, there’s no need to keep listening or watching – it may only make you feel more worried, needlessly.

Be Ready

Another way to “get the facts” is to read up on earthquakes and tsunamis – the more you know about how these natural events work, the better you might feel about them. Also, learning what to do in case of another earthquake or tsunami can reassure you that you’ll be able to stay safe and protected no matter what may happen in the future. Finally, putting together an earthquake emergency kit and making a safety plan with your family to keep in your home can also provide some extra reassurance in case another tremor happens in the future.

Feel Grateful

Can anything good come out of a natural disaster? Yes – people who live through these events, like you, eventually feel a sense of gratitude for surviving. They often understand better than most of us that life is precious and that we should enjoy every moment of it the best we can! It make take some time for you to feel this way, but in the meantime, try looking on the bright side – you made it through this, and you still have the opportunity to live a wonderful, happy life!

Go On

When bad things happen, it can be easy to dwell on them. However, living a life full of fear and worry about what COULD happen instead of focusing on the good things that ARE happening is not the best idea. I understand that you are feeling shaken up about this, but at some point you need to tell yourself that it’s over and it’s time to move on…you don’t want to live in fear anymore, do you? Don’t let this take over your life when you have so much to live for and be grateful for!

Get Close

Something else that could help is reminding the people around you how much you love and care for them – and reminding yourself of that, too! Write you mom a note, give your dad a hug, tell your friends how much they mean to you – recognizing the good things in life is an important part of the healing process.

Pitch In

If there are any clubs or groups in your area that are pitching in to help out with relief after the earthquake/tsunami, why not see if you can join in their efforts and help out? Doing something positive to give back to your community could really go a long way in making you feel better – you’ll feel like you’re doing something to help the country of Japan – and yourself – move on and rebuild!

HAVE YOUR SAY: What do you think WorriedAsUsual19 should do? Do you have some good advice? Leave your comment below!

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Comments

crazyforlife123
Japan is AWSOME!
commented: Wed Mar 26, 2014

Hugs4eva-carlz
because you know who was reelected for president* not but lol
commented: Wed Nov 14, 2012

Hugs4eva-carlz
Wow i would be sooo scared to if i was in japan. But im in america and still scared but...
commented: Wed Nov 14, 2012

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Dear Dish-It in the forums

samkitty214
samkitty214 posted in Friends:
i think the best way to settle that is to sit them down and talk to them and if girl2 wont stop asking ask her as calmly as you can to be quiet and listen to what you have to say. and explain to them how much you just want them to get along. second way to settle this is to put them in the same room together until they do get along.
reply 16 minutes
avatar-me
avatar-me posted in Friends:
Thanks guys. Thoses tips helped. They are getting almond better now.
reply 39 minutes
kaykay2002
kaykay2002 posted in Friends:
"Wooper1255" wrote:No. Just no. Mr. Face does not approve this. ._.Okay, okay, let's get serious.Your best friend BULLYING you? And loves it when you get mad? What the heck? SHE'S NOT EVEN YOUR FRIEND!You should have a talk with your best friend. No seriously, she doesn't have any friends cause she's a bully and no one likes to be friends with a bully...You should tell your best friend that she NEEDS to change her attitude! She needs to be more nicer to others also.Also, a best friend is: Caring, Kind, Loyal, Nice, Thoughtful, and will stand up for you against bullies, will be there if you're upset, maybe they'll even CRY with you!A best friend is totally NOT: Someone who bullies you, Someone who likes it when your madYou should ask her any of the following questions:Are you Okay?Why are you bullying me? You're my friend.Is something wrong like family issues?Questions like that are good because there may be a reason for bullying. She could be suffering from depression, or is confused or lonely. Just talk to her. Have a discussion with her. Also, you should talk to other people. Ask them why they aren't friends with your best friend. Then maybe, after they tell you what they don't like about her, you can go back to your best friend and tell her the things she needs to improve on. Also, if necessary, tell an adult like your mom, a teacher, consular, or her mom.Whatever you think will solve this conflict between you and your best friend well... just go for it. But think about the outcome too.Hope I helped, I might add some tips and suggestions to you. :3  your right and the only reason I have put up with her this long is because her dad died but I cant stand her anymore so but seriously I feel like there is another reason bcuz she has had people confront her saying "u know what I have put up wit this for a while and I have told u to stop and u don't listen and I know your dad died but that doesn't mean u can treat people like that "  but she still does it and for the past 3 yrs. I have put up with it but not anymore I will talk to her about it. Thanks.
reply about 15 hours
Wooper1255
Wooper1255 posted in Friends:
You NEED to tell your parents or HER parents about her attitude, this is abuse from your OWN best friend! Tell an adult, don't be afraid, it's not even SILLY to tell an adult, this is serious, she is HURTING you! Tell someone before things get out of hand and she REALLY hurts you! D=
reply about 16 hours
Wooper1255
Wooper1255 posted in Friends:
No. Just no. Mr. Face does not approve this. ._. Okay, okay, let's get serious. Your best friend BULLYING you? And loves it when you get mad? What the heck? SHE'S NOT EVEN YOUR FRIEND! You should have a talk with your best friend. No seriously, she doesn't have any friends cause she's a bully and no one likes to be friends with a bully... You should tell your best friend that she NEEDS to change her attitude! She needs to be more nicer to others also. Also, a best friend is: Caring, Kind, Loyal, Nice, Thoughtful, and will stand up for you against bullies, will be there if you're upset, maybe they'll even CRY with you! A best friend is totally NOT: Someone who bullies you, Someone who likes it when your mad You should ask her any of the following questions: Are you Okay? Why are you bullying me? You're my friend. Is something wrong like family issues? Questions like that are good because there may be a reason for bullying. She could be suffering from depression, or is confused or lonely. Just talk to her. Have a discussion with her. Also, you should talk to other people. Ask them why they aren't friends with your best friend. Then maybe, after they tell you what they don't like about her, you can go back to your best friend and tell her the things she needs to improve on. Also, if necessary, tell an adult like your mom, a teacher, consular, or her mom. Whatever you think will solve this conflict between you and your best friend well... just go for it. But think about the outcome too. Hope I helped, I might add some tips and suggestions to you. :3
reply about 16 hours

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