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Rock Climbing Gear

Photo of Tori Allen rock climbing at the 2002 X Games.
Bakke/Shazamm/ESPN

By: Simon

Hey peeps! Have you ever wanted to scale tall buildings like Spider-Man? Well, rock climbing is a good place to start. Here's what you'll need to get started in rock climbing this summer.

Rock Climbing Shoes

Shoes are probably the most important piece of equipment you'll need for rock climbing. When you're starting out, you'll want a rock climbing shoe that's fairly stiff. It should be a half size smaller than the shoe you normally wear. When you try on a rock climbing shoe, it should feel tight, but comfortable. (Kinda like ballet slippers or ice skates.) It shouldn't feel loose, but it shouldn't be cutting off your circulation either. Don't wear socks and lace your rock climbing shoes up tight.

Harnesses for Rock Climbing

It can be a long way down to the ground when you're rock climbing, which is why climbers always wear a harness. The harness is attached to a rope to protect you from falling. You should make sure it fits comfortably around your waist and thighs.

Rock Climbing Carbiners and Belay Devices

These gadgets are used to hook things onto your harness, like a belaying device (Used to control a climber while they're rappelling,) or a chalk bag. For safety, you should get a locking carbiner.

Chalk for Climbers

Rock climbers put chalk on their hands to give themselves a better grip on the rock. (Sindy tells me gymnasts do this too, when they use the bars.) You can buy either raw chalk, which is a powder, or a ball of chalk. The chalk is held in a bag which clips on to your rock climbing harness.

Climbing Helmets

You should always wear a helmet when rock climbing to protect your head from falls or in case you hit the sides of a wall or rock face.

For more info on rock climbing gear or getting started in climbing, head to www.climbing.com.

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Sports in the forums

Kirsteeeeen
Do you have an old tire you could start off practicing with? It helps you align your hands. I find it kind of hard to explain, but there are lots of great resources out there online if you search for them. :) To do a cartwheel stand in a lunge with your favourite leg (by that I don't mean you look at it and say "that's a nice leg" but that you favor that leg when doing things, you feel comfortable with it going first), knees bent slightly, and your arms straight up by your ears. Make sure your elbows are locked. You don't want to drop. Assuming you start with your right, reach forward with your right arm while kicking your left leg up at the same time. Your left hand should follow very quickly and as it touches the ground your right leg should also be off of the ground. You should pass through the handstand briefly and your left leg should reach the ground first with your right following it and you will finish in a lunge just as you started. Hand, hand, foot, foot. 1,2,3,4. There's a rhythm to it. Keep practicing and try to perfect not kicking around as you go.
reply about 21 hours
awesomechix12
Well I'm in 6th grade this year and next year in seventh grade I'm going to try out for cheerleading... The problem is I cant do a cartwheel or any of that! So I have to cram all of this stuff into just one year, all help is appreciated.
reply 2 days
MissAttitude_14
Seattle Seahawks
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MissAttitude_14
Seahawks
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u_nique116
The broncos and the giants you just got to love the manning brothers. 
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