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Plyometrics

Want to become a more explosive athlete? Whether you want to jump higher or throw farther, plyometric workouts will help you accomplish that! Back to Article

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Do You Weight Train?

  • Yes - I have a regular routine.
  • I lift weights once in a while.
  • The only thing I lift is the remote control for the TV.

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iluvu432
iluvu432 posted in Dance:
Hey y'all hip hop and tumbling is what I do dancing is my life
reply about 4 hours
Duma
Duma posted in Basketball:
Oh, It's not really that much.  IT'S JUST THE BEST SPORT IN THE WHOLE ENTIRE WORLD. I LOVE BASKETBALL... SO, SO MUCH. I PLAY IT EVERYDAY!
reply 1 day
-PaigeWantsYou-
-PaigeWantsYou- posted in Dance:
And Fx, their song Electric Shock, its an easy dance, but i love it :)
reply 1 day
-PaigeWantsYou-
-PaigeWantsYou- posted in Dance:
I love the dances too. SHINee has the best. I know a few dances from their songs.
reply 1 day
-PaigeWantsYou-
-PaigeWantsYou- posted in Dance:
Ok, one, i LOVE SHINee. I love Girls Generation. I love Super Junior I love Exo. I love Vixx. I love Fx I love G.na I love SISTAR I love B.A.P I love 15& And i love the Brown Eye Girls. Im a Kpop addict. 
reply 1 day