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Attacking Asthma

Have you ever been in gym class, runnin' along with your buds, when suddenly you can't catch your breath? Then you start to make a terrible wheezing sound and no matter how you try, you can't seem to get any air. If this is you, odds are you suffer from asthma. Check out the following list of symptoms to see if they apply to you.

Symptoms of an Asthma Attack

First, you need to know that not everyone has the same symptoms when they suffer from asthma. Here are a bunch to keep in mind:

  • Some people will cough and cough.
  • Some people feel like they can't catch their breath.
  • Some people feel like air is trapped in their lungs and they can't get it out.
  • Some people have pain in their chest.
  • Some people have very noisy breathing.
  • Some people make the noise (the wheeze) both when they breathe in and when they breathe out. This is called a biphasal attack. It's a very severe attack and should be attended to by a doctor.

What is Asthma?

This is a good question, but first we need to understand how we breathe. Our respiratory system is the system we use to breathe. It includes our nose, mouth, windpipe (also called a trachea) and lungs. It also includes airways, called bronchi or bronchioles, that connect our nose and mouth with our lungs. Finally, at the end of the airways are little airsacs, called alveoli. When we breathe, the muscles that wrap around the airways are loose and relaxed, while the lining inside the airways is very thin. This allows the airways to open up and it makes it easy to get air in and out of the small air sacs that make up the lungs. So breathing is air drawn in through the mouth or nose, through the relaxed airways, to the airsacs, and then exhaled out again.

Asthma - The Respiratory Disease

Asthma is a respiratory system disease. This means the system we use to breathe doesn't work according to the above plan. During an asthma attack, the muscles around the airways go into spasm, causing them to tighten. The lining inside the airways swells or thickens, making the airways very thin. Now add lots of thick mucus, clogging the already skinny airwaves. This combination makes it very hard to move air in and out of the air sacs. In other words - it's hard to breathe! It is actually harder to release air from the lungs (expire) than it is to breath air in (inspire.) Regardless, the feeling is still the same - a terrible shortness of breath.

Click here to find out what causes Asthma.

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Dear Dish-It In The Forums

labimba
labimba posted in Style:
Neko girl I have to get back in shape for September if u want we can be training buddies!  :)  
reply about 8 hours
animallover468
animallover468 posted in Style:
EndlessDream is right. Skipping breakfast and lunch can result in stomach ulcers and sudden weight gain (had personal experience...), ESPECIALLY skipping breakfast! You have to incorporate exercise in your daily routine. Stomach and body fat is mostly caused by lack of exercise, and maybe that means you need to do toning exercises. Try doing simple exercise videos like the 3-mile powerwalk on YouTube (trust me, I sweat like crazy when I do those workouts). Anything that gets you sweating, is the kind of exercise you need to do.  I hated working out when I first started my weight loss journey too. I would always start wheezing every time I started working out. But after pushing through everyday, I think working out is one of the best stress busters I've ever had!  If you want to lower your appetite though, I suggest eating a full lunch and breakfast and skipping your dinner. If you can't skip dinner, then at least try aiming for an early dinner, around 5:30 or 6:00. Your body needs time to digest at least 4 hours before you sleep. I started gaining weight around puberty when I was 12, it could be the same for you too.  But honestly, there's nothing wrong with having consciousness about your weight. Now starving yourself and dieting is BAD, but there's nothing wrong with changing your lifestyle in order to be fit. It's a good thing that kids start caring about their health, and the earlier you start, the better off you are. 
reply about 9 hours
EndlessDream
EndlessDream posted in Style:
You need breakfast and lunch. Starving yourself, even if you aren't hungry, makes you loose energy to the point you could pass out from not eating. Keep your diet healthy. For breakfast, at least have yogurt, fruit, and juice. Drink at least 4 full glasses of water a day. Trim down on the snacks. Everyone has different bodies and build. You may just be large-boned. And that's not bad! That makes you stronger and higher ability to gain muscle. Loosing weight doesn't happen over night. It can take months. 
reply 1 day
Nekogirl101
Nekogirl101 posted in Style:
For years my parents would tell me I'm skinny but compared to other people, my waist was bigger and I would always hide it. Though it was obvious I weighed more, I've only been doing this for a week and I didn't ever tell anyone what I was doing until my parents found out. I would skip lunch and breakfast and say I was full. I only ate a big dinner every night. Once my parents found out, they said it was unhealthy and if I didn't  stop, I would develop an eating disorder. I obviously listened to them, but I've tried as best as I can so far. I have barely lost any weight from exercise and my parents won't let me go on a diet because I already 'eat healthy enough'. I want to lose weight without exercising being 3/4s of my lifestyle. I know, I'm a lazy idiot for saying all this.
reply 1 day
rainbowpoptart
Yes, purely for the fact that you should not "hate" your sister (or anyone, for that matter).  I'm guessing by "get in trouble for her", you mean she does something wrong and the blame is all put on you? Yeah, little siblings tend to do that a lot. My brother did for the longest time, until my parents found out how much a liar he is. She, hopefully, will grow out of this eventually. Either that, or your parent[s]/guardian[s] will eventually see through her. You lose your friends to her? By this do you mean your friends want to hang out with her and they want you to tag along and you don't? Or do you mean your friends chose your sister over you? If it's the latter, then perhaps you shouldn't have ever referred to those people as friends. You'll find friends who'll prefer you over your sister, I'm sure of it. The only thing I can tell you to do is try to get along with your sister. Every group of siblings has their cats and dogs moment in life, but they grow out of it (most of the time; there are, of course, circumstances where it doesn't work out that way). Please be grateful for your sister, even if you two fight a lot. You never know how much you need something until it's gone.
reply 2 days