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Cracking Down on Knuckles

Cracking your knuckles doesn't lead to arthritis.
Knuckle Cracking
Cracking Down on Knuckles - Reviewed by Kidzworld on Dec 27, 2006
( Rating: 1 Star Rating)

Could your mom be yanking your chain when she tells you cracking your knuckles will cause arthritis? Find out what that 'popping' noise is and the dangers of cracking your knuckles.

You've all heard the story that cracking your knuckles will cause arthritis. Maybe your mom can't stand that "popping" noise and that's why she tells you knuckle cracking will damage your finger joints. Kidzworld did some digging around to find out what makes that "popping" noise and if it causes arthritis. Here's what we found out.

Cracking Down on Knuckles
Cracking Down on Knuckles

The Real Deal on Cracking Your Kuckles

What's really happening when you "crack" your knuckles is that you are either pushing the joint back into or out of its normal position. Joints are the meeting points of two separate bones which are held together by connecting tissues and ligaments. A thick, clear lubricant (made mostly of carbon dioxide and some nitrogen) called synovial fluid is found between the bones. When you stretch or pull your finger to get that desired popping noise, you are causing the bones to pull apart. Pressure is reduced on the synovial fluid and bubbles form that quickly expand and then burst - which is why you get that noise.

Does Knuckle Cracking Lead to Arthritis?

Not everybody's joints crack. Some people have a larger separation between the bones and some people can't relax enough to allow the bones to separate. If you can crack and your mom tells you, you're going to get arthritis, she's just yanking your chain. There is no scientific evidence that cracking your knuckles leads to arthritis. However, it can't be good to repeatedly push a joint beyond its normal physical range. Besides that, it's annoying. Cracking your knuckles can cause a decrease in your grip but unless you're signing any multi-million dollar contracts as a pitcher, it's not worth giving up. But it's still annoying.

What do Kidzworld members think about knuckle cracking? Keep reading to find out:

1 I actually crack my fingers ALL THE TIME. That is the only way I can relieve the tension that hurts my fingers. My dad actually doesn't like me doing it, and my mom is the squeamish one. When someone cracks their knuckles, I feel like I have to crack mine. I can't remember when I started... probably a few years ago.

Kidz Submit By:

Nickname: THibbertLvr
Age: 16

1 No the cracking sound does not make me squeamish, it relieves the tension in my fingers after writing for a while.

Kidz Submit By:

Nickname: blackbear201
Age: 13

1 I need to crack certain joints a lot, otherwise I get a huge amount of pain in that certain joint!

Kidz Submit By:

Nickname: vira332
Age: 13

1 I've cracked my knuckles, my toes, my back, my neck, for, like, ever! It feels great and relieves stress (I hope and think!!) I do it all the time, now everyone at my school's doing it!

Kidz Submit By:

Nickname: XoSwEeTnSeXiOx
Age: 15

1 When I write I crack my knuckles or they hurt.

Kidz Submit By:

Nickname: Hotdude00
Age: 14

1 I don't get squeamish when people pop their knuckles or any other joints. I pop my neck, back, knuckles, wrist, elbows, knees, ankles, toes... Haha, you name it, I pop it! =P

Kidz Submit By:

Nickname: checkoutthetempos
Age: 15

1 I pop my knuckles all the time - it's a habit I can't stop. I pop my toes, thumbs, neck and back... pretty much anything that can be popped I pop! It feels good and I like doing it.

Kidz Submit By:

Nickname: ladyburpsalot
Age: 13

1 Hey, I can ckrack 19 parts of my body - 39 counting all toes and fingers individually. This is a big help to get my mom off my back. Thanx for putting it up. :-D

Kidz Submit By:

Nickname: godsdliveysirvis
Age: 13

1 I crack my knuckles sometimes but the main joint I pop is my elbows. It feels so good but I am worried it's bad for the bone or something.

Kidz Submit By:

Nickname: mohawkmonsoon
Age: 14

Do you crack your knuckles? Is it a habit you can't stop? if the sound of "popping" knuckles makes you squirm.

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Comments

PhilipTheGreatxD
I always do this..xD
commented: Fri Jun 14, 2013

soccercutie123
haha
commented: Thu May 02, 2013

Midapops

Midapops wrote:

OMG I GOTTA STOP THIS
commented: Tue Apr 09, 2013

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F1003340841460

Bag or Slag That Popping Noise?

  • I gotta join in when someone cracks a knuckle.
  • I glare at any cracker rude enough to do that in public.
  • I cringe at that horrid sound.
  • I pull my hair out and run, screaming in terror.

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Dear Dish-It in the forums

SelenaGomezFanGirl
...im not too sure what the brown stuff is,but since you said you have not done it,you should trust yourself.And talk about it to your mom!I'm sure she will give you the best of advices and stuff because she would have probably experienced it before.So,don't be afraid,and approach her when she's vacant!Good Luck!
reply about 20 hours
SelenaGomezFanGirl
no you shouldn't!I bet, the friends that are pressuring you are girls only because they are jealous of your girl,because of her personality and style,and probably, most likely that they wanna be your girlfriend as well! ~~comment me back if you like!:)                                                          
reply about 20 hours
OptimisticJollygirl
You are perfect the way you are.
reply 1 day
InternetOwl
InternetOwl posted in Friends:
I'm not sure whether you have actual depression or not (Ask your doctor if you feel you do, they'll be able to help. ^^), but I'm really sorry you feel depressed. I've been there too, and it really does feel like no one cares.   I know you said it's awkward, but try talking to your dad about it. You said he's the only one who seems to listen, so I'm sure he will listen and try to understand. If you start feeling really depressed every day, try doing things to make you feel happier. I don't know what you like to do, but you should do things like relaxing, reading, talking to people and spending more time outside. Smiling more often can help relieve stress and make you happier as well. c: Try meeting new people too. It seems as though your current friends are bringing you down, so you can try to talk to them if you like or find more friends who'll listen and care about you (however, try to keep your old friends as well. They are your friends after all, and it's hard being lonely). You've got friends on here too. But please don't think about doing anything harmful to yourself. You might not be thinking like that now, but being depressed can lead people to this and it's really not the answer.  Good luck! ^u^  
reply 1 day
FloraTheWolf
FloraTheWolf posted in Friends:
And you can add me as a friend if you want :D
reply 1 day

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