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All About Yoga

You may think that yoga is just another fitness craze that will fade faster than a pair of Levi's but did you know that people have been practicing yoga for over 5,000 years? Developed in India, yoga is the perfect activity for peeps looking to tone their body, help them excel at other sports, improve their concentration and find inner peace - all at once!

All About Yoga

The Benefits of Yoga

Yoga is a great physical activity, no matter what your exercise goal or level of athleticism. If you're looking to shed pounds and tone muscles, a faster paced yoga class will help you do it. Yoga's also great for relieving tension and stress from your mind and body while helping to alleviate allergies, headaches, insomnia and depression. "When you're facing a challenge, are feeling depressed or stressed out from school, yoga provides you with an oasis and allows you to draw from your inner strength," says Maalaa Lazar, a yoga instructor at The Yoga Tree studio in Vancouver, Canada.

Yoga is a great stress reliever Yoga is a great stress reliever

Types of Yoga You Can Try

If you're looking to feel the burn, you'll probably want to head to an Ashtanga or Power Yoga class. Both of these types of yoga are faster paced and will have your blood pumping a lot quicker than other classes. If relaxation, stretching and toning interests you more, you'll probably want to try a Hatha yoga class. If there are yoga classes specifically for teens in your area, you may want to start your yoga training by taking those classes. Check out your local community center for affordable teen yoga classes as well. Maalaa says a great way to bring yoga into your life is to start your very own class with a group of friends.

  • Click here to find out what you need before heading to your yoga class and how you can start a yoga class of your own!

Find what yoga class is best for youFind what yoga class is best for you
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Sports In The Forums

Lolly20 posted in Xtreme Sports:
of coarse girls can be stronger than boys but some are not :wave
reply 2 days
How the game works: you roast the favorite american football player of the person above you  EXAMPLE: Mathew Stafford LIONS QB USER BELOW: hes the worst qb in nfl did you know that? Ok first person to reply roasts my player:  Favorite NFL Player: Antonio Brown #84 Pittsburgh Steelers
reply 4 days
Lolly20 posted in Cheerleading:
as long as they r happy i think it is fine :)
reply 6 days
A recent comment on a video gave me this idea , of writing about this whole scenario  the comment was something like this Messi + Ronaldo = Zlatan It was something that made me happy , cuz i'm a Zlatan fan myself , but keeping that aside I'll be honest in stating the reasons due to which Zlatan is considered better among fans  1st - Tired of Messi vs Ronaldo ; For those of you tired of the endless Messi vs Ronaldo debate Zlatan is the middle way , when Zlatan was asked for a word to describe Messi and Ronaldo  he said for Messi - Fantastic , for Ronaldo - Good ( he'd definitely prefer messi since he was in barca , so definitely against Real Madrid , but i'll skip that ) , but when asked about one word for Zlatan - "WOW!" that was his answer 2nd - If you believe in extraordinary and Jaw-dropping stuff; If we talk about Messi and Ronaldo we'll think constant goal scorers and team players and who deliver something great evry time the team needs it , but Zlatan he may also score regularly not as frequent as Messi or Ronaldo , but every time he scores it's another jaw dropping goal , whether that 32 yard bicycle kick vs England or extraordinary volleys Zlatan is Zlatan 3rd Zlatan does things nobody does; You won't see Ronaldo having fun with reporters or Messi bad mouthing his manager even when he is wrong , Zlatan doesn't cares,  like who can forget the epic reply to Arsene Wenger on asking Zlatan to play a trial game , -" ZLATAN doesn't do Auditions" If some of you guys don't agree with me no problem , everybody has their own opinion , and if you don't agree with me cuz you don't know about any of those Zlatan goals or interviews , then you should definitely search the internet for - Extraordinary Zlatan  ZLATAN may had not won the -ballon d'or , but has won large no of trophies and league titles  search for zlatan ibrahimovic - titles and trophies for that
reply 10 days
Well for me, I think totally! Inside that is. When a guy says girls can't play sports I think THEY can't be cheerleaders. But if a guy says girls CAN play sports, yep, they could be cheerleaders
reply 13 days