Quiz the Coach - Cardio Workouts
So ya dig sports but need some help with your game? Don't understand some of the rules of football, basketball or hockey? Got a gripe about P.E. class, skateboarders, cheerleading, coaches, or anything? Why not Quiz the Coach?
Hey Coach,
I want to find a good and fun cardio workout that is safe for me, so I can lose weight. Do you have any ideas?
drummerchik4
Hey drummerchik4,
Before you begin any sort of cardio workout program, it's always a good idea to talk to your P.E. teacher or doctor to make sure the program is safe. If you're not used to doing regular cardio workouts, it's important to start slowly, doing maybe 20 minutes a day, and then work your way up to a faster pace.
Here are a few ways to get a fun and safe cardio workout.
Do you need tips or advice on sports, fitness or health? Send it to the Kidzworld Coach. Keep in mind peeps, the Kidzworld Coach isn't a doctor or a professional athlete or anything like that. He's just a dude who digs sports, plays 'em and knows a lot about 'em. You should always talk to your 'rents, a doctor or your school gym teacher before starting a new sport or a new exercise.
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