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Dear Dish-It: I'm Depressed

What To Do About Depression

Dear Dish-It,

I think I'm going through depression. I'm scared to tell my parents. I've been eating a lot to make up for my emptiness. My sister went through the same thing at my age. I'm too scared to tell her even. I told my BFF I'm a little depressed, but not as depressed as I really am. And when my sister went through depression I promised myself that wouldn't happen to me. And now that it is, I don't know who to turn to. I'm confused, scared, and alone. In my own corner. I need advice.

true2myself

Dear true2myself,

It is SO important that you have reached out to me in your e-mail. Because I happen to care very much about what happens to you, even though we’ve never met! It’s really normal to feel sad sometimes or really overwhelmed by what you’re dealing with as a kid or teen. But there are things you can do about it.

Get to a counselor or therapist.

My best advice is for you to try and get to a trained professional who can help you deal more effectively with everything you have going on. You can ask your parents to connect you with a counselor or a therapist, and you don’t necessarily need to tell them why you want to see someone. You can just tell them that there’s a lot on your mind and you think that talking with someone could help. You can also find a counselor by talking to your school counselor or asking him or her for a referral to another counselor. Or try searching the Internet to find a professional counselor near you.

You’re not alone.

You need to know that you are not alone in your feelings of sadness, loneliness and depression. There are plenty of sites on the Internet about depression, and lots of people logging on to those sites each day, trying to reach out for help for themselves. But, as they all say themselves, these sites cannot substitute for the help of a trained mental health professional.

Remember, you took a brave step forward by just writing an e-mail to me. This means that you can take the next step — reaching out to someone close to you, so you can start to feel better.

So, ya gotta burnin' question? Need some love directions? Thinkin' 'bout stuff like depression, sex,how ya feel 'bout YOURSELF (that's called "self-esteem"), boyfriends, girlfriends, losin' old friends, bullyin' or peer pressure, but too scared to ask the parents? Don't be scared to Dish-It here. Send all of your questions to Dish-It in the forums But remember, if ya hang out in Chat with other Kidzworld members who know ya by your 'username', ya might wanna use a secret nickname when ya write in. That way no one'll ever know it's you. And, just in case ya don't know, Dish-It gets a lotta letters everyday, and she can't answer 'em all. So keep checkin' the column cuz she's prob'ly answerin' somethin' very similar to your question while you're out doin' somethin' else. K? And Thanks! Ya keep her outta trouble. Oh! And if ya've got words of wisdom you wanna share, we'll dish 'em up, too.

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Depression-poll

What Do You Do When You Get Blue?

  • I curl up in front of the tube with a bowl of ice cream.
  • I retreat to my room and crank the tunes.
  • I surround myself with my friends and fam.
  • I take long walks and avoid my peeps at all costs.

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Dear Dish-It in the forums

Le-Jack
Le-Jack posted in Friends:
Thank you so much for all your answers :D i talked to max and we talked and we are back to normal and he even noticed that luna is bad news and he told her they can be freinds but no more cos she has a bf so he actually noticed that it was wrong what they did so im happy :D Thanks for your advice guys
reply 43 minutes
Charulata
Charulata posted in Style:
Hey friends. These are nice company's. Which one you will vote between them? Choose one of them.. I choose Lakme :D Post your favorite company between these two. 
reply about 1 hour
ILMDGRL
ILMDGRL posted in Friends:
I think the title is fairly self explanatory. I don't know how to explain self harm scars and cuts to my friends (don't even get me started on my father) without having them completely freak out on me or think I'm a total basket case. I can't hide most the scars and cuts given their placement. I'd also like to know how to explain it to a friend's parent bc I know that will be a problem too. - (Note: I'm not insane. Just have been a tough time lately and I snapped under too much pressure. I'm not a danger to myself anymore. End of story.) - I don't like to go into detail when discussing my self harm and why I did it, but I know my friends are very inquisitive like their parents. I just want to know how to ride out the conversation and would appreciate any help in the matter. Thanks!
reply about 5 hours
smurfetblue
smurfetblue posted in Friends:
i sorry to hear abou that, i get bullied also and i know how that feels when no one talk to you or helps you...hope things get better for you
reply about 12 hours
jordand08
jordand08 posted in Friends:
"AlphaT" wrote:I have thought a lot on suicide...and people in my family have attempted to do so....And I can say with all certainty, it is stupid. But you're not in your right mind when you make that decision, or even think about it seriously.Bullying can lead to suicide, but I urge everyone thinking about it to also think of the good in their life. Exactly, because, I promise, life gets better. Even when it seems like it's not, it does, in the darkest part of your life, you'll find the hope that you lost. 
reply about 12 hours

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