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Dear Dish-It: I'm Depressed

Dear Dish-It,

I think I'm going through depression. I'm scared to tell my parents. I've been eating a lot to make up for my emptiness. My sister went through the same thing at my age. I'm too scared to tell her even. I told my BFF I'm a little depressed, but not as depressed as I really am. And when my sister went through depression I promised myself that wouldn't happen to me. And now that it is, I don't know who to turn to. I'm confused, scared, and alone. In my own corner. I need advice.

true2myself

Dear true2myself,

It is SO important that you have reached out to me in your e-mail. Because I happen to care very much about what happens to you, even though we’ve never met! It’s really normal to feel sad sometimes or really overwhelmed by what you’re dealing with as a kid or teen. But there are things you can do about it.

Get to a counselor or therapist.

My best advice is for you to try and get to a trained professional who can help you deal more effectively with everything you have going on. You can ask your parents to connect you with a counselor or a therapist, and you don’t necessarily need to tell them why you want to see someone. You can just tell them that there’s a lot on your mind and you think that talking with someone could help. You can also find a counselor by talking to your school counselor or asking him or her for a referral to another counselor. Or try searching the Internet to find a professional counselor near you.

You’re not alone.

You need to know that you are not alone in your feelings of sadness, loneliness and depression. There are plenty of sites on the Internet about depression, and lots of people logging on to those sites each day, trying to reach out for help for themselves. But, as they all say themselves, these sites cannot substitute for the help of a trained mental health professional.

Remember, you took a brave step forward by just writing an e-mail to me. This means that you can take the next step — reaching out to someone close to you, so you can start to feel better.

More Dish-It Advice:

 

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Depression poll

What Do You Do When You Get Blue?

  • I curl up in front of the tube with a bowl of ice cream.
  • I retreat to my room and crank the tunes.
  • I surround myself with my friends and fam.
  • I take long walks and avoid my peeps at all costs.

Dear Dish-It In The Forums

LUCYQWERTY123
hey there!! well i suggest u to answer back cause i think he missed u cause he hasnt see u for a year and i know he is estranged but if u answer back maybe he wont be strange so yeah :D :D :D
reply 5 days
MysticalC
My dad and I are kind of estranged, we haven't spoken in a year. So my mom decides it would be a good idea to let him message me. He texted me while I was at school and now I have no idea what to do. All he said was 'Hi _, how is school?'. Do I reply? Do I not? If I do, what do I say? My mom and grandparents are no help, they just cracked jokes about it. KidzWorld has helped me with a hell lot of things, I better not be let down this time.
reply 5 days
jordand08
Just act like you were introducing him as one of your friends. Be yourself, wear stuff that’s comfortable. It’s okay to be nervous because everyone will be. Just hang out and have fun.
reply 7 days
Fireworksirl360
one day I was eating lunch with my friends and two boys, (I'm a girl). when one boy told his friend and some other people, everyone but me who he had a crush on. At the end of lunch someone told me and it was me, later on he confirmed it and his friend told us he was on the verge of tears because I found out. people were telling everyone he liked me. Earlier I told him I liked him as not to make him feel bad, he told his friend who told everyone. soon rumors were started my best friend and his had teamed up to make an unstoppable rumor making and spreading team.  on monday it was our all day field trip and he needed to tell me something so on the way back we sat together across from his friend. She asked him if he still liked me. I covered my eyes but could still see and he was saying no but nodding his head. I told him to just tell me and he said yes. By then the rumors were getting really bad so in order to stop them we started hanging out, and became best friends. its summer now and we text each other all the time but we are just friends the rumors have blown over but now another has become true. through all of this,  I really like him now. I don't know I f he still likes me but I know that I really want him too because I really like him now! What do I do? Please help me! I'm so lost! this is all like a nightmare! what if it starts again. What do I do!
reply 7 days
imtcutiie
imtcutiie posted in Style:
DONT DO IT JUST PLEASE #### #### #### ......... CHANGING EYE COLOR  JUST WRONG
reply 9 days