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Dear Dish-It: I'm Depressed

What To Do About Depression

Dear Dish-It,

I think I'm going through depression. I'm scared to tell my parents. I've been eating a lot to make up for my emptiness. My sister went through the same thing at my age. I'm too scared to tell her even. I told my BFF I'm a little depressed, but not as depressed as I really am. And when my sister went through depression I promised myself that wouldn't happen to me. And now that it is, I don't know who to turn to. I'm confused, scared, and alone. In my own corner. I need advice.

true2myself

Dear true2myself,

It is SO important that you have reached out to me in your e-mail. Because I happen to care very much about what happens to you, even though we’ve never met! It’s really normal to feel sad sometimes or really overwhelmed by what you’re dealing with as a kid or teen. But there are things you can do about it.

Get to a counselor or therapist.

My best advice is for you to try and get to a trained professional who can help you deal more effectively with everything you have going on. You can ask your parents to connect you with a counselor or a therapist, and you don’t necessarily need to tell them why you want to see someone. You can just tell them that there’s a lot on your mind and you think that talking with someone could help. You can also find a counselor by talking to your school counselor or asking him or her for a referral to another counselor. Or try searching the Internet to find a professional counselor near you.

You’re not alone.

You need to know that you are not alone in your feelings of sadness, loneliness and depression. There are plenty of sites on the Internet about depression, and lots of people logging on to those sites each day, trying to reach out for help for themselves. But, as they all say themselves, these sites cannot substitute for the help of a trained mental health professional.

Remember, you took a brave step forward by just writing an e-mail to me. This means that you can take the next step — reaching out to someone close to you, so you can start to feel better.

So, ya gotta burnin' question? Need some love directions? Thinkin' 'bout stuff like depression, sex,how ya feel 'bout YOURSELF (that's called "self-esteem"), boyfriends, girlfriends, losin' old friends, bullyin' or peer pressure, but too scared to ask the parents? Don't be scared to Dish-It here. Send all of your questions to Dish-It in the forums But remember, if ya hang out in Chat with other Kidzworld members who know ya by your 'username', ya might wanna use a secret nickname when ya write in. That way no one'll ever know it's you. And, just in case ya don't know, Dish-It gets a lotta letters everyday, and she can't answer 'em all. So keep checkin' the column cuz she's prob'ly answerin' somethin' very similar to your question while you're out doin' somethin' else. K? And Thanks! Ya keep her outta trouble. Oh! And if ya've got words of wisdom you wanna share, we'll dish 'em up, too.

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Depression-poll

What Do You Do When You Get Blue?

  • I curl up in front of the tube with a bowl of ice cream.
  • I retreat to my room and crank the tunes.
  • I surround myself with my friends and fam.
  • I take long walks and avoid my peeps at all costs.

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Dear Dish-It in the forums

pink12
pink12 posted in Family Issues:
dear dish it i am almost old enough to get my ears peireced but i need to convince my mom. and also i wan to get my own make up bu i need to convince my mom can you give me some advise
reply about 13 hours
AquaBubblez
Dear Dish-it, I am a girl and I am 11 and I love this boy is is like 17 and I don't know what to do? If he likes me? If my parents will agree? I don't know what to DO PLEASE HELP!
reply about 23 hours
AquaBubblez
Oh sorry just go to kids help line then
reply about 23 hours
rebelfeminist
rebelfeminist posted in Style:
Short hair, it's a lot easier to take care of and it's really cute.
reply 1 day
RosyLPS123
RosyLPS123 posted in Friends:
Ok I have 3 Bff's Suzanna, Marrisa, and Paisley but the first one is very nice and my one ive known for longer but you know here I go she doesn't want me to make any more and always says who do like better? please help what do I tell her or do!
reply 1 day

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