Kw-logo-smaller

Dear Dish-It: I'm Depressed

Dear Dish-It,

I think I'm going through depression. I'm scared to tell my parents. I've been eating a lot to make up for my emptiness. My sister went through the same thing at my age. I'm too scared to tell her even. I told my BFF I'm a little depressed, but not as depressed as I really am. And when my sister went through depression I promised myself that wouldn't happen to me. And now that it is, I don't know who to turn to. I'm confused, scared, and alone. In my own corner. I need advice.

true2myself

Dear true2myself,

It is SO important that you have reached out to me in your e-mail. Because I happen to care very much about what happens to you, even though we’ve never met! It’s really normal to feel sad sometimes or really overwhelmed by what you’re dealing with as a kid or teen. But there are things you can do about it.

Get to a counselor or therapist.

My best advice is for you to try and get to a trained professional who can help you deal more effectively with everything you have going on. You can ask your parents to connect you with a counselor or a therapist, and you don’t necessarily need to tell them why you want to see someone. You can just tell them that there’s a lot on your mind and you think that talking with someone could help. You can also find a counselor by talking to your school counselor or asking him or her for a referral to another counselor. Or try searching the Internet to find a professional counselor near you.

You’re not alone.

You need to know that you are not alone in your feelings of sadness, loneliness and depression. There are plenty of sites on the Internet about depression, and lots of people logging on to those sites each day, trying to reach out for help for themselves. But, as they all say themselves, these sites cannot substitute for the help of a trained mental health professional.

Remember, you took a brave step forward by just writing an e-mail to me. This means that you can take the next step — reaching out to someone close to you, so you can start to feel better.

So, ya gotta burnin' question? Need some love directions? Thinkin' 'bout stuff like depression, sex,how ya feel 'bout YOURSELF (that's called "self-esteem"), boyfriends, girlfriends, losin' old friends, bullyin' or peer pressure, but too scared to ask the parents? Don't be scared to Dish-It here. Send all of your questions to Dish-It in the forums But remember, if ya hang out in Chat with other Kidzworld members who know ya by your 'username', ya might wanna use a secret nickname when ya write in. That way no one'll ever know it's you. And, just in case ya don't know, Dish-It gets a lotta letters everyday, and she can't answer 'em all. So keep checkin' the column cuz she's prob'ly answerin' somethin' very similar to your question while you're out doin' somethin' else. K? And Thanks! Ya keep her outta trouble. Oh! And if ya've got words of wisdom you wanna share, we'll dish 'em up, too.

More Dish-It Advice:

 

latest videos

Depression-poll

What Do You Do When You Get Blue?

  • I curl up in front of the tube with a bowl of ice cream.
  • I retreat to my room and crank the tunes.
  • I surround myself with my friends and fam.
  • I take long walks and avoid my peeps at all costs.

related stories

Micro_shame_preview
Kidzworld’s Hall of Shame is back – and better than ever! We’re inviting all Kidzworld Members to...
Micro_japan_micro
WorriedAsUsual19 asks: “I live in Japan, where the huge earthquake hit...and I'm getting totally ...
Micro_bad grades_micro
justinbieberfan21 asks: “In the past few weeks I’ve been getting bad grades. Should I talk to a t...

Dear Dish-It in the forums

Everybodydotheflop
At home I tend to talk a LOT, but  the complete opposite at school, this is the reason I have little to no friends, I used to have a best friend but she moved.
reply 13 minutes
lirescar789
lirescar789 posted in Friends:
Dear dish It: What'll should you do to be able to catch up with up with their topic cause when they'll ask, you're answering nonsense.. 
reply about 13 hours
IndigoTiger19
Thanks so much delancy
reply about 15 hours
Delancy
Delancy posted in Family Issues:
Dear Friend, I am really sad about your matter. Ignore them. Yes, I do understand your feelings. You care for your family, everyone does. But Family isn't always right. If you pay attention to them you may get addicted to alc*hol too. It's normal for every person to care for their family, kith and kin. But not every person whom you care is good. I am totally not talking anything bad about your mom or you sister. But I've experienced this in my own family. Hope my message helped you out. It was a pleasure to help you out :) Thanks, Siyali (Delancy)
reply about 15 hours
IndigoTiger19
I grew up around violence, dr*gs and alc*hol and my mum was always fighting and on dr*gs she stopped ages ago but still drink's sometimes and these days I still think she is doing dr*gs still. My sister is addicted to dr*gs (but I wont' say what kind ) and is using them nearly every day. I know I shouldn't be getting into my mum's/sisters business but I am really worried. The other day we went and picked up my sister (who is 22 just to let you know) to go and get something for here down the street and before she got out of the car she said to my mum have u got any dot and I knew what it meant I am really worried about them and don't know what to do.
reply about 16 hours

play online games