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Dear Dish-It: I'm Depressed

Dear Dish-It,

I think I'm going through depression. I'm scared to tell my parents. I've been eating a lot to make up for my emptiness. My sister went through the same thing at my age. I'm too scared to tell her even. I told my BFF I'm a little depressed, but not as depressed as I really am. And when my sister went through depression I promised myself that wouldn't happen to me. And now that it is, I don't know who to turn to. I'm confused, scared, and alone. In my own corner. I need advice.

true2myself

Dear true2myself,

It is SO important that you have reached out to me in your e-mail. Because I happen to care very much about what happens to you, even though we’ve never met! It’s really normal to feel sad sometimes or really overwhelmed by what you’re dealing with as a kid or teen. But there are things you can do about it.

Get to a counselor or therapist.

My best advice is for you to try and get to a trained professional who can help you deal more effectively with everything you have going on. You can ask your parents to connect you with a counselor or a therapist, and you don’t necessarily need to tell them why you want to see someone. You can just tell them that there’s a lot on your mind and you think that talking with someone could help. You can also find a counselor by talking to your school counselor or asking him or her for a referral to another counselor. Or try searching the Internet to find a professional counselor near you.

You’re not alone.

You need to know that you are not alone in your feelings of sadness, loneliness and depression. There are plenty of sites on the Internet about depression, and lots of people logging on to those sites each day, trying to reach out for help for themselves. But, as they all say themselves, these sites cannot substitute for the help of a trained mental health professional.

Remember, you took a brave step forward by just writing an e-mail to me. This means that you can take the next step — reaching out to someone close to you, so you can start to feel better.

So, ya gotta burnin' question? Need some love directions? Thinkin' 'bout stuff like depression, sex,how ya feel 'bout YOURSELF (that's called "self-esteem"), boyfriends, girlfriends, losin' old friends, bullyin' or peer pressure, but too scared to ask the parents? Don't be scared to Dish-It here. Send all of your questions to Dish-It in the forums But remember, if ya hang out in Chat with other Kidzworld members who know ya by your 'username', ya might wanna use a secret nickname when ya write in. That way no one'll ever know it's you. And, just in case ya don't know, Dish-It gets a lotta letters everyday, and she can't answer 'em all. So keep checkin' the column cuz she's prob'ly answerin' somethin' very similar to your question while you're out doin' somethin' else. K? And Thanks! Ya keep her outta trouble. Oh! And if ya've got words of wisdom you wanna share, we'll dish 'em up, too.

More Dish-It Advice:

 

latest videos

Depression-poll

What Do You Do When You Get Blue?

  • I curl up in front of the tube with a bowl of ice cream.
  • I retreat to my room and crank the tunes.
  • I surround myself with my friends and fam.
  • I take long walks and avoid my peeps at all costs.

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Dear Dish-It in the forums

Maleficnet192
Maleficnet192 posted in Style:
whenever their parents feel like they are mature enough to wear it
reply about 5 hours
Its_skylar1
Its_skylar1 posted in Style:
When they start getting acne and hit pub
reply about 5 hours
The_Toxic_YOYO
The_Toxic_YOYO posted in Friends:
Hate to break it to you :( but those are not real friends... Real friends support you and will be by your side for a very long time . If I was in your shoes I would ask my friend why they are talking behind my back etc.... and if they cant come up with a logical answer then maybe they are not true friends.  
reply about 6 hours
The_Toxic_YOYO
The_Toxic_YOYO posted in Friends:
Lets be honest that is kind of a sucky situation... But if I was in your shoes I would start out by calling the parents and telling them what is going on.... Then if you can't get ahold of them then I would call the police even if they were just mentioning of doing it. I know at times some people can get mad about someone doing that but they can also get help they need... :( I really hope things get better for your friend...
reply about 6 hours
Narwhals3
Narwhals3 posted in Style:
I have my Medusa and right nostril pierced plus gauges and a second ear lobe piercing on each ear
reply about 8 hours

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