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Dear Dish-It: My Friend Cuts Herself ... & Lies About It

Dear Dish-It,


My friend used to lie about little things like she could play guitar hero on expert when she couldn't even play easy, and what jean size she is. Now she's lying about things me and my other friend are getting concerned about. She said at a sleepover that she cuts herself with glass, and we didn't believe her, so we checked on the back of her hands and there were a few scars. Then she said she was kidding - but we don't like her kidding about serious things. Later she told us that she cuts again. Again we checked her hands; there were more scars. Each time we tell her to stop, she says it was her cat. But her mom told us they don't have a cat! I'm getting scared that she might cut too deep or try to kill herself or something.


......


Dear ......,


It can be hard to understand why a friend might injure herself on purpose. Cutting - using a sharp object to cut your own skin on purpose until it bleeds - is a form of self-injury. Some people turn to this behavior when they have problems or painful feelings and haven't found another way to cope or get relief. Most of the time, people who cut themselves don't talk about it or let others know they’re doing it. But sometimes they confide in a friend. Sometimes a friend might find out in another way. I'm not sure whether or not your friend is lying, but since she told you she cuts herself, you need to take that seriously. Here is some more information about cutting that may help you help your friend.


Your Feelings

It can be upsetting to learn that a friend has been cutting. You might feel confused or scared. You may feel sad or sorry that your friend is hurting herself in this way. You might even be mad - or feel like your friend has been hiding something from you. You might wonder what to say, whether to say anything at all, or if there is anything you can do to help a friend who cuts. It can help you to know more about cutting, why some people do it, and how they can stop. Sharing this information with your friend can be a caring act, and it might help her take the first step toward healing.


Understanding why a friend may be cutting can help you be supportive. But what can you actually do to help your friend stop? The first thing is to be realistic about what you can achieve: as with any damaging behavior, some people just may not be ready to acknowledge the problem and stop. So don't put too much pressure on yourself - your friend's problem could be a longstanding one that requires help from a professional therapist or counselor. Therapists who specialize in treating adolescents often are experienced in working with people who self-injure and can also help with other issues or emotional pain they might have.


How To Help

Here are some things that you can try to help a friend who cuts:

  • Talk about it: You've asked about the cuts and scratches - and maybe your friend changed the subject. Try again. Let your friend know that you won't judge and that you want to help if you can. If your friend still won't talk about it, just let her know the offer stands and you are open to talking anytime. Sometimes it helps to let a friend know that you care. Still, even though you do your best, your friend might not want to talk.
  • Tell someone: If your friend asks you to keep the cutting a secret, say that you aren't sure you can because you care. Tell your friend that she deserves to feel better. Then tell an adult in a position to help, like your parents, a school psychologist or counselor, or a teacher or coach your friend is close to. Getting treatment may help your friend overcome the problem. Your friend may be mad at you at first. But studies show that 90% of those who self-injure are able to stop within a year of beginning treatment.
  • Help your friend find resources: Try to help your friend find someone to talk to and a place to get treatment. There are also some good books and online support groups for teens who self-injure. Be careful, though: although some websites offer useful suggestions about how to resist the urge to cut, the stories or pictures some people send in may actually trigger the urge to cut in those who read or see them. And some sites promote a sense of sisterhood or solidarity that might interfere with a person's getting help. There's nothing cool about cutting - beware of people or websites that suggest there is!
  • Help your friend find alternatives to cutting: Some people find that the urge to self-injure passes if they squeeze an ice cube in their hand really hard, draw with a red marker on the body part they feel like cutting, take a walk with a friend (you!), rip up old newspapers, play loud music and dance, or find another distraction or outlet for their feelings. These strategies don't take the place of getting professional counseling, but they can help in the short run.
  • Acknowledge your friend's pain: Let friends who cut know that you get what they're going through by saying things like, "Your feelings must just overwhelm you sometimes. You've been through a lot - no wonder you hurt. I want to help you find a way to cope that won't hurt you anymore." Try to avoid statements that send the message you don't take your friend's pain seriously (such as "But you've got such a great life" or "Things aren't that bad," which can feel dismissive to a person who cuts).
  • Be a good role model: Everyone experiences painful emotions like hurt, anger, loss, disappointment, guilt, or sadness. These emotions are part of being human. Coping with strong emotions - instead of dwelling on them and continuing to feel bad - involves a few key skills, like knowing how to calm yourself down when you're upset, putting feelings into words, and working out solutions to everyday problems. Be the kind of person who can do this and your friend will learn from you.

What if I Try to Help & She Says No?

It's often hard to help a friend who cuts. You may not see changes overnight, if at all. Some people aren't ready to face what they're going through - and you can't blame yourself for that. Some people might not be ready to ask for or receive help with their troubles. You can encourage a friend to get help, but your friend might not open to the idea, at least not right away. You might need to be patient. A friend could need time to think about what you've said.


People react in different ways when someone tries to help. But don't be afraid to try to help a friend. Sometimes your honest concern is just what a person needs. By reaching out, you might just help someone take the first step toward healing. Sometimes when you try to help, your friend might be angry or say you don't understand. Or the friend might really appreciate that you care but still not be ready to accept help.


It's natural to feel helpless, worried, sad, or upset - especially if you feel you're the only one who knows what a friend is going through. Sometimes it helps to confide in an adult you trust about the situation. It can be really hard when a friend just won't let you help. But don't take on the burden as your own or feel responsible for someone else's behavior. Sometimes even the truest friend may need to take a break from an intense situation. Be sure to care for yourself and don't allow yourself to be drained or pulled down by your friend's situation.


For more help or info on cutting, check out S.A.F.E. Alternatives (Self-Abuse Finally Ends) at www.selfinjury.com, or call their toll-free line at 1-800-DONT-CUT (1-800-366-8288).


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Poll

Do You Know Someone Who Cuts?

  • Yeah, one of my friends cuts herself/himself.
  • I have had issues with cutting.
  • I don't know anyone personally, but I've heard of people who do it.
  • No, I don't know anyone who cuts.

Dear Dish-It In The Forums

FroggyBurton
FroggyBurton posted in Friends:
"drowning" wrote:I've met this predicament in the past myself. I still do. But, there's always little things you can do other than medications and doctors. Find others to talk too or even online services like imalive. They're lovely people to talk too; I had the pleasure of finding that out.Pull yourself to find little hobbies to do; even if it's not all the time and just sometimes. Try drawing, writing, reading. Exercise, even. Drink water, treat yourself. Walk more, keep your music updated. Rearrange things; move things. Keep your environment as up as you can. Get things done; make yourself feel accomplished. You don't always have to do big things and take different tests to make yourself feel better. It takes time; lots of it. I've dealt with depression and anxiety since I was 11; now I'm 17.And, you need to remember that it's okay to get sad and you're not always going to know what to do. But, that doesn't mean you won't figure it out. Honestly, I didn't think I'd be here today. I almost wasn't a few times. Now, I'm working on getting ready for college and I'm engaged. Things aren't going to always be great or perfect, even. But, that doesn't mean they won't be okay. I hope you the best of luck and I wish to tell you that you can come to me at any time.Honestly, it's just really hard for me to even wanna do something these days. Most of the things people wanna do, it involves having more people around to help you achieve it your goal(s). I do sketch, a lot. But all of my outcomes of my drawings end up being depressing and suicidal. I try doing things, but again, nothing seems to work. My family honestly would rather have me try for emancipation then want me to stay any longer. But the thing is, I can't do it in my state. I feel like I'm trapped here and there's no escape. I've been kicked out so many times. Slept underneath trees, etc. I don't have anybody, literally anybody to talk to anymore. It's lonely. It's great at times. But it's just really depressing when you look around in the hallways of your school and try to talk to someone, they just walk away from you...
reply about 6 hours
drowning
drowning posted in Friends:
I've met this predicament in the past myself. I still do. But, there's always little things you can do other than medications and doctors. Find others to talk too or even online services like imalive. They're lovely people to talk too; I had the pleasure of finding that out. Pull yourself to find little hobbies to do; even if it's not all the time and just sometimes. Try drawing, writing, reading. Exercise, even. Drink water, treat yourself. Walk more, keep your music updated. Rearrange things; move things. Keep your environment as up as you can. Get things done; make yourself feel accomplished. You don't always have to do big things and take different tests to make yourself feel better. It takes time; lots of it. I've dealt with depression and anxiety since I was 11; now I'm 17. And, you need to remember that it's okay to get sad and you're not always going to know what to do. But, that doesn't mean you won't figure it out. Honestly, I didn't think I'd be here today. I almost wasn't a few times. Now, I'm working on getting ready for college and I'm engaged. Things aren't going to always be great or perfect, even. But, that doesn't mean they won't be okay. I hope you the best of luck and I wish to tell you that you can come to me at any time.
reply about 14 hours
drowning
drowning posted in Family Issues:
If you need counseling, anti-depressants, and you're being abused verbally, mentally, and physically; you need to get immediate help. You are in an unhealthy environment and it shouldn't be normal to you. This isn't normal and it isn't okay. Call 911 and get yourself out of that household.
reply about 14 hours
FroggyBurton
FroggyBurton posted in Friends:
So, not too long ago, I tried talking to one of my best friends and I was severely depressed and just wanted to end my life. I really didn't know what to do and I felt like I was down on my knees. So, I messaged her and told her that I just really needed someone to talk to and that I haven't talked to her for almost a month and a half, or so. She instantly snapped on me and explained to me that I cannot rely on my friends for happiness, now, before I go any further, I don't rely on my friends for happiness. But it doesn't hurt to have somebody to talk to from time to time, right? Anyways, so, I told her that and she replied back saying that I'm just too much for her to handle and too depressing and then attacked me by calling me ugly names and involved my other friends into it and I lost them as well. I'm feeling horribly depressed even worse than I did that day (which was two days ago) and I just don't know what to do anymore. I feel like I don't have any friends anymore. I feel like I don't have anybody to talk to. People are probably going to read this and either think that I'm just asking for attention (which is not what I want) or that I do have friends to talk to and that they are always here for me. But nobody understands that nobody is ever really going to be there for you 24/7 and it sucks, honestly. I feel really isolated from everybody, which is why I search on social media for friends and they all fail. I'm seriously begging for some advice on how to handle my depression because it's getting way out of hand and I'm only fifteen years young, going on sixteen in April. I'm running out of options. I've talked to therapists, left and right but nothing worked. I've taken medications but nothing has changed. I just want to throw my hands up in the air and wave the white flag...
reply about 18 hours
FroggyBurton
"IlikeGUYS20" wrote:Dear dish-it,I think I am bi! For the past few years I have been attracted to boys and girls. I think I am bi. But is it to early to come out and say this?xxIlikeGUYS20xxPS My friend wrote my username. I am not kidding. I think I am bi. You do not have to do anything that you don't wanna do.  Your sexuality what you feel.  It's what you believe that you are attracted to.  Bisexual or not.  There is nothing wrong with it.  I know a lot of bisexual people who still to this day haven't come out yet and said anything to their parents.  Whether or not your friends and family accept you, you still have a whole community that does 100%!
reply about 21 hours