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Dear Dish-It, Being Fat Is Ruining My Life


Dear Dish-It


Dear Dish-It,

I feel like being fat is ruining my life... there are a lot of problems in my life and it's kind of like a circle. Here, I'll explain... I am fat because I am depressed. I'm depressed because I have problems. One of my problems is weight. I'm trying to starve myself but it's so hard, I get so weak and I already lost 43 pounds but it's still not enough. I'm huge and I can't stop eating once I start... what do I do? Like all the commercials say, I've tried everything! Please help me.
Flower


Dear Flower,

First off, you should NEVER try and starve yourself. No matter how unhappy you are with your body, starving it is only going to cause serious health problems and can actually cause you to gain weight cuz your body goes into starvation mode. Losing 43 pounds is not very healthy for most adults, let alone a teen or pre-teen girl. Here are some tips on how you can get fit the healthy way!

  • Get regular exercise, even if it's just a walk with some buds. Offer to take your dog for walks too.
  • Cut fatty foods and sugar out of your diet. Eat lots more fruits and veggies and drink as much water as you can.
  • Make a list of everything you eat each day. This way, you'll be able to see what it is you need to steer away from, and what sorts of healthy foods you could be replacing them with.

  • It does sound like you're in need of someone to talk to about these problems you are dealing with though. Your issues seem to run a lot deeper than just a struggle with body image. Definitely talk to a trusted adult. Your 'rents, a school counselor, someone! And you could take a look at this Web page - it has a ton of great self-esteem boosting tips, as well as links to help you find professionals to talk to about all the things you are going through. And although you may think this is total cheese, take a look at the Oprah site. She actually has a lot of great ideas on how to lead a happier and healthier life. Good Luck!


    Dear Dish-It,

    My friend Jasmine is best friends with this girl who went through my things and then told one of my other friends and now my other friend thinks I'm a liar. We haven't talked since we got out of school for summer break and that was June 18th - and my other friend Jasmine is not talkin' to me either. I think Jasmine's best friend has something to do with Jasmine not talking to me. I think this is because this girl keeps taking Jasmine places and every time I call her she's always busy with this other girl. I'm sick and tired of it! Jasmine's acting like she doesn't even like me anymore as a friend. I keep asking her, and she keeps saying yes, but for some reason I get the feeling that Jasmine's lying to me. Her BFF is gettin' on my nerves! I think that the BFF and Jasmine should apologize, but I don't know what to do. Tell her all of this, or break off the friendship. Please HELP ME!!!
    liltoni85


    Dear liltoni85,

    Whoa! I think you need to sit down, count to ten and just breathe for a second. From what I've gathered, your friend Jasmine is hanging with a girl you don't like... a girl that may or may not have caused trouble between the two of you. You've asked Jasmine if she still wants to be your friend and she says yes. But you want that to mean that she will spend more time with you and less time with the troublemaker, right? It doesn't sound like anyone owes you an apology. Did you ever stop to consider that maybe Jasmine really likes this other girl and they have a lot of fun together? You demanding an apology from them for excluding you will not score you any friendship points. If you aren't happy with how they are leaving you out, then move on and find some friends who you can have a good time with. If you just leave Jasmine to figure things out, and not confront her, then I am sure everything will work out. Just hang in there!


    Dear Dish-It,

    Hi! This is not about dating! I don't think dating is important. I am an orchestral band percussionist. I really need your advice. I march for the a marching band and I am a new member. I am going to be tested the first week of rehearsals. I don't know how to prepare! What should I do?
    Thanks! You rock!
    fhsbandmember


    Dear fhsbandmember,

    You must have heard that age-old saying, "Practice makes perfect," at least once in your life. Well, that saying will come in handy as the big marching band test approaches. I'm sure you didn't make it all the way to this gig with the marching band without practicing your percussion skills already. If the thought of banging away on your drums for hours all alone makes you cringe, then what about inviting some marching band compadres over for a jam session? If you take some deep breaths, and concentrate on what you're good at, then this test will be nothing more than another opportunity to show off your mad percussion skills!


    So, ya gotta burnin' question? Need some love directions? Thinkin' 'bout stuff like depression, sex,how ya feel 'bout YOURSELF (that's called "self-esteem"), boyfriends, girlfriends, losin' old friends, bullyin' or peer pressure, but too scared to ask the parents? Don't be scared to .


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    Dear Dish-It In The Forums

    partydiva01
    partydiva01 posted in Friends:
    Dear dish it, my friend first met eachother on the first day of kindergarten we sat next to one another and we became close. we were BFF's throughout 1st to 2nd grades. then, the second grade teacher realized there were alot of kids in the class. and same w the 3rd grade teacher. so, we had to have a split class. my friend was in the split. I was not. It all seemed like the teachers were doing somthing... weired. all the girls (well, almost there were only 6 girls on one half) were in the split. and all the boys were in regular . AND YOU KNOW WHAT ELSE WAS WEIRED! :( :( :( :( :( :( :( :( :( all the boy BFF's and the girl BFF's were SPLIT. me and my friend,kids named Nia & Georgia, Isaac& Ethan, and more. it was so sad for all of us.2 months later, I got homschooled. 2 years later im back in public with my 4th grade self. everything had changed. a bunch of people were obsessed w\ a girl my age named kassidy. im neighbors w\ kassidy and she is REALLY cool and nice. but the whole I  [s:sm3/1jw1] kassidy crew got mean. if I asked them to play they would say. "If Kassidy is playing I will" or I would want to be parteners with kassidy on something and they would freak out. anyway jasmine NEVER invited my to anything, and I am trying to be nice to her ( ice cream money, homework help, comfort when sad, ect.) And not to mention I invited her to 3 things!!! on the bright side she came to 2 :thumbsup :thumbsup she also embarassed me by saying that she was moving I freaked out  because I cared about her and I would cry all the time. I even held onto her and said sadly, "PLEASE DON'T GO!!  :sad :sad . later i found out that she was not moving, she was going to CA for a vacation. even the teacher was in on it!! :mad :mad anyways, my parents told me that i should just let go of her. But i am not ready. HELP??? :e :e :e :e :e
    reply 4 days
    PittsburghPenguinsFanatic
    When I was a child I wanted glasses SOO bad, cuz I wanted to copy my mom and sister. And also, I thought they looked cool. I wear glasses now. I have had them for 2 years and honestly I don't mind them. Although, this year I am gonna pry get contacts for swimming better and stuff like that. But if you don't need glasses I wouldn't recommend wearing them. They're not bad, but trust me after a while you will pry not like them as much. But hey, that's my opinion. If you want to do it I'm not gonna stop you. Do what makes you happy in the long run. And tell your friends that they are non prescription if you don't need them, but still get some.
    reply 4 days
    Bratayley_Fan_7
    She is not. I have faced this problem before so I know. You should make a new friend!
    reply 4 days
    ValenciaRose
    ValenciaRose posted in Friends:
    I agree I was afraid of that first too. Eventually I just began inviting my friends over and they don't use it/practically obsess over it like I do but they understood why I use kidzworld and not many other forms of social media. 
    reply 4 days
    ValenciaRose
    ValenciaRose posted in Friends:
    "btw_sports_rule" wrote:I really like a guy and people think he likes me. I like him but im really scared to tell anyone. I really need help but i don't know who to talk to. I can't talk to parents. They would put me in trouble for falling in love. They believe I can't date until age 20. Aw, well, my advice for you would be to talk to your parents about it. There's no point trying to sneak around like those films and it is better for your mind if you talk to them about it. It can be super difficult I know but if you and your parents get along really well then you guys can talk about it and make it work. On the other hand, if your parents ban you from falling in love as you put it, then I think it's better just to stay as friends with him. 
    reply 4 days