Kw-logo-smaller

Summer Fitness & Staying Healthy

Mar 19, 2012
Lisa De Lusignan is a life coach.
Lisa De Lusignan
Water is key in curbing boredom munchies.
Water

Why should I exercise?

People need to exercise because we eat way too much and do not move around enough to burn the calories that we eat. To keep healthy, our heart needs to be taken above the resting heart rate every so often. That doesn't happen surfing the net or lounging in front of the tube. So why should you, a teenager, bother now?

You're probably healthy enough, maybe not even a pound overweight. Still, EVERYONE is going to have to get their bod moving eventually, because your doctor tells you to, to prolong your life, or simply because you get sick of not fitting into your clothes the way you want to. Whatever the reason, it will happen to you! So why not start getting fit, (or staying fit,) slowly. Make some simple life changes that are easy to do right now because you are young and flexible unlike a lot of adults you know.

The problem that most adults run into when trying to keep fit or keep slim is that they make it so complicated. So being a kid you have the advantage, you don't have too many bad habits and any you have, you can easily break if you set your mind to it. You guys can take the "trying" out of fitness and just do it like you do everything else. You're way lucky cuz you guys can just do it, you don't have to think about it so much!

Start easy, add some extra fruit and friut juices to your diet. This can replace pop and chips when it comes to snacks. Start keeping a water bottle handy. Sometimes we eat when we aren't actually hungry - water will help curb the fake munchies. Add some more of your fave veggies to your day. Think about your food by the week, add some good stuff slowly and some of the junkie stuff will decrease. Doing this for one month will give you more energy and, if you are intending on losing weight, you probably will. Eating right can make you feel better too, you will actually have less of those annoying crappy moods!

Moving that bod!

Start thinking of ways you can get your body moving one level more than it is now. Walking home from school or work, walking to the store, playing frisbee after dinner, mowing the lawn and walking the dog. You could make money and get healthy at the same time. Why not start mowing the neighbor's lawn, walking the neighbor's dogs, etc. The key is to work it into your daily life and most importantly (this is the part the adults have forgotten) HAVE FUN!! Use your imagination and take your body up one level above what it is now for one month. After the month, check to see what worked. Keep what does, toss what doesn't. It's your program, it's your body - you have the power to change whatever you want! If you can focus on the things to add to your life - some food you don't normally eat and some activities you've never tried - and keep it interesting, you are much more likely to stick to it. And, stick to it for life!

What's In It For Me?

  • You will always be able to do physical things without feeling like you're having a heart attack.
  • You will feel good because you have stuck to your goals.
  • You will look great and you can wear any clothes you want because mostly everything will look great one you! (Warning: Do NOT dress like Britney Spears or Christina Aguilera - that style doesn't look good on anyone - not even them.)

Got a prob or a question to do with health, fitness or other weighty issues? Why not ? And be sure to keep checkin' back in the Locker Room for more cool advice and tips from Kidzworld's Life Coach, Lisa!

Remember, have fun with it and be kind to yourself if you sometimes fall back on old habits. The hardest part is thinking about starting - just start and go for it!

Related Stories:
>
>

readers voted!

Comments

there are 0 comments

Please login or register to add comments

share with your friends


Twitter Facebook Myspace Digg


like this article?
Sign up now to get more just like!

latest videos

F1028146579593

Fave Afternoon Snack?

  • An apple or orange.
  • A candy bar or a bag of chips.
  • Cookies!
  • A super-sized Big Mac combo with a Diet Coke.

related stories

Dear Dish-It in the forums

kaykay2002
kaykay2002 posted in Friends:
"Wooper1255" wrote:No. Just no. Mr. Face does not approve this. ._.Okay, okay, let's get serious.Your best friend BULLYING you? And loves it when you get mad? What the heck? SHE'S NOT EVEN YOUR FRIEND!You should have a talk with your best friend. No seriously, she doesn't have any friends cause she's a bully and no one likes to be friends with a bully...You should tell your best friend that she NEEDS to change her attitude! She needs to be more nicer to others also.Also, a best friend is: Caring, Kind, Loyal, Nice, Thoughtful, and will stand up for you against bullies, will be there if you're upset, maybe they'll even CRY with you!A best friend is totally NOT: Someone who bullies you, Someone who likes it when your madYou should ask her any of the following questions:Are you Okay?Why are you bullying me? You're my friend.Is something wrong like family issues?Questions like that are good because there may be a reason for bullying. She could be suffering from depression, or is confused or lonely. Just talk to her. Have a discussion with her. Also, you should talk to other people. Ask them why they aren't friends with your best friend. Then maybe, after they tell you what they don't like about her, you can go back to your best friend and tell her the things she needs to improve on. Also, if necessary, tell an adult like your mom, a teacher, consular, or her mom.Whatever you think will solve this conflict between you and your best friend well... just go for it. But think about the outcome too.Hope I helped, I might add some tips and suggestions to you. :3  your right and the only reason I have put up with her this long is because her dad died but I cant stand her anymore so but seriously I feel like there is another reason bcuz she has had people confront her saying "u know what I have put up wit this for a while and I have told u to stop and u don't listen and I know your dad died but that doesn't mean u can treat people like that "  but she still does it and for the past 3 yrs. I have put up with it but not anymore I will talk to her about it. Thanks.
reply about 7 hours
Wooper1255
Wooper1255 posted in Friends:
You NEED to tell your parents or HER parents about her attitude, this is abuse from your OWN best friend! Tell an adult, don't be afraid, it's not even SILLY to tell an adult, this is serious, she is HURTING you! Tell someone before things get out of hand and she REALLY hurts you! D=
reply about 8 hours
Wooper1255
Wooper1255 posted in Friends:
No. Just no. Mr. Face does not approve this. ._. Okay, okay, let's get serious. Your best friend BULLYING you? And loves it when you get mad? What the heck? SHE'S NOT EVEN YOUR FRIEND! You should have a talk with your best friend. No seriously, she doesn't have any friends cause she's a bully and no one likes to be friends with a bully... You should tell your best friend that she NEEDS to change her attitude! She needs to be more nicer to others also. Also, a best friend is: Caring, Kind, Loyal, Nice, Thoughtful, and will stand up for you against bullies, will be there if you're upset, maybe they'll even CRY with you! A best friend is totally NOT: Someone who bullies you, Someone who likes it when your mad You should ask her any of the following questions: Are you Okay? Why are you bullying me? You're my friend. Is something wrong like family issues? Questions like that are good because there may be a reason for bullying. She could be suffering from depression, or is confused or lonely. Just talk to her. Have a discussion with her. Also, you should talk to other people. Ask them why they aren't friends with your best friend. Then maybe, after they tell you what they don't like about her, you can go back to your best friend and tell her the things she needs to improve on. Also, if necessary, tell an adult like your mom, a teacher, consular, or her mom. Whatever you think will solve this conflict between you and your best friend well... just go for it. But think about the outcome too. Hope I helped, I might add some tips and suggestions to you. :3
reply about 8 hours
Boysrock50
Boysrock50 posted in Friends:
Yeah I had a friend in the same situation as you, he was too scared to say anything so we spoke for him. Now the 'friend' has changed and hes our mate. Just tell her straight and firmly, its the only way
reply about 8 hours
kaykay2002
kaykay2002 posted in Friends:
"Boysrock50" wrote:She is obviously NOT your best friend.I wouldn't even call her a friendShe is a bully who thinks she can have her own wayShe thinks she can control you like you're her follower because she the truth is she needs youBe smart and leave her because she's only going to keep you down and then one day she will find  friends just like her and she will just ignore you forever, thinking shes too cool for you.I would either:Tell her straight that she needs to make her own friends because you don't want to be friends anymoreor:Tell her that you don't like what she does and either she changes her ways and acts more like a friend, or you cant be friends anymore.I'm not trying to be harsh, I'm being wise and you should be wise too. Thanks I actually might try that but she is really stubborn and will not take no for an answer I have tried just ignoring her but he will kick, hit, or punch me to get attention. my parents also don't like her bcuz she is bossy. I also have to go to summer camp with her for the next 2 weeks and w have to be buddies for it so i think i might die
reply about 8 hours

play online games

Candy-100

A great online version of the famous Candy Crush. This is the best game launched...

1515_gl_kidzworld_100x100_jpg_fz

Intriguing planets, weird and wonderful characters; challenge friends and find a...

157262_(2)

When you go back to Candyland, you’ll wonder why you ever left in the first plac...

100x100_ra_logo_girl

Uncle George has left you his farm, but unfortunately it’s in pretty bad shape. ...

_thumb_100x100

Shoot blobs with different properies to merge yellow blobs. Your blobs can be re...