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Quiz the Coach :: Flexibility Fast?

No one gets flexible fast. Increasing your flexibility is one of those amazing things in life that takes patience and dedication. The reward is always worth the while. Back to Article

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Bubblez_999
Bubblez_999 wrote:
2012-08-12 19:17:30 -0700

"East your fruits and vegetaables" does this make sense to anyone else???

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jazzerina
jazzerina wrote:
2012-08-08 13:20:00 -0700

I used to stretch everyday but now I don't. I'm starting ballet this year, and I want to he in shape again. I can still do the splits, luckily!!!

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F1157051534406

How Often Does Your Family Exercise?

  • All the time - we're a totally fit family.
  • We exercise at least once a week - but we could do more.
  • Not every often - maybe once a month.
  • Never. We're a family of couch potatoes.

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