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Stretch It Out :: Why Stretching is Important

Having big strong muscles isn’t always the answer to becoming great at your sport. It’s how you use those muscles that make the difference between good and great. One big thing that most athletes often overlook when training is their flexibility Back to Article

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warriorsrock1
warriorsrock1 wrote:
2014-03-02 10:09:52 -0800

lol i have tried and almost gotten it

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Shadeleaf
Shadeleaf wrote:
2014-03-01 13:10:42 -0800

Sorry, I am not a big fan of sports....

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Keekeow
Keekeow wrote:
2014-03-01 12:57:42 -0800

:_.. i stretch daily.... i can put my foot behind my head.

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JennyD
JennyD wrote:
2013-07-25 17:00:07 -0700

Cool

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ariel101
ariel101 wrote:
2012-07-17 10:47:49 -0700

i stretch for dance and gymnastics!

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quandra*bhadd_2021551
quandra*bhadd_2021551 wrote:
2012-06-18 19:29:08 -0700

Last Timee I Forqot To Strech . Dann Ma Axzz Wass In Pain For A Feww Damn Daees

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Intentalo.R.A_1963196
Intentalo.R.A_1963196 wrote:
2012-02-13 16:26:06 -0800

i stretch cuz i dnt want 2 get fat lol

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raishala
raishala wrote:
2011-08-10 14:29:27 -0700

its good exrise for ur body

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smezzi_765_1816393
smezzi_765_1816393 wrote:
2011-07-10 23:21:34 -0700

He Was Ok Tho...

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smezzi_765_1816393
smezzi_765_1816393 wrote:
2011-07-10 23:21:11 -0700

last year i was on the track team but then i got mad in a race and tackled someone............. heh heh.............He Was Ok Tho.....

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PeAcE gUrl
PeAcE gUrl wrote:
2011-07-10 19:32:32 -0700

Sorry If Your Not Allowed to Say C*r*a*p On Here.

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PeAcE gUrl
PeAcE gUrl wrote:
2011-07-10 19:31:58 -0700

If You Don't Stretch Before Sports...

It Kills Like Crap. xP

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freakiintayl♥r_1820472
freakiintayl♥r_1820472 wrote:
2011-07-09 15:12:47 -0700

my teacher made us do freakin 7 laps around the track.. i hated her lol

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cassie717
cassie717 wrote:
2011-07-09 14:34:29 -0700

the usher slide is cool but the song no i just played 5 softball games today bet that

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claudia218_1775740
claudia218_1775740 wrote:
2011-07-09 14:15:58 -0700

XD idk whyy i did dat

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Aairon
Aairon wrote:
2011-07-09 14:15:36 -0700

if u dnt wanna be old n crusty i would strech if i were u

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claudia218_1775740
claudia218_1775740 wrote:
2011-07-09 14:15:27 -0700

omhggggg thidsd yhytfhg

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winnywind
winnywind wrote:
2011-07-09 14:14:33 -0700

I did the usher slide and sang, somebody to love 0_0

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back to story
F1102365169343

Worst Sport to Play in P.E.?

  • Dodgeball.
  • Square Dancing.
  • Badminton.
  • All sports! I hate P.E.

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Sports in the forums

Kirsteeeeen
Do you have an old tire you could start off practicing with? It helps you align your hands. I find it kind of hard to explain, but there are lots of great resources out there online if you search for them. :) To do a cartwheel stand in a lunge with your favourite leg (by that I don't mean you look at it and say "that's a nice leg" but that you favor that leg when doing things, you feel comfortable with it going first), knees bent slightly, and your arms straight up by your ears. Make sure your elbows are locked. You don't want to drop. Assuming you start with your right, reach forward with your right arm while kicking your left leg up at the same time. Your left hand should follow very quickly and as it touches the ground your right leg should also be off of the ground. You should pass through the handstand briefly and your left leg should reach the ground first with your right following it and you will finish in a lunge just as you started. Hand, hand, foot, foot. 1,2,3,4. There's a rhythm to it. Keep practicing and try to perfect not kicking around as you go.
reply 1 day
awesomechix12
Well I'm in 6th grade this year and next year in seventh grade I'm going to try out for cheerleading... The problem is I cant do a cartwheel or any of that! So I have to cram all of this stuff into just one year, all help is appreciated.
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MissAttitude_14
Seattle Seahawks
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MissAttitude_14
Seahawks
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u_nique116
The broncos and the giants you just got to love the manning brothers. 
reply 3 days