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Kidzworld Kitchen: Healthy Lunch Ideas

Time to get out your backpack and choose your outfit for the first day because school is back in session!

With a fresh new beginning it’s a great time to make a pact to get your study fuel from a healthy, nutrient-filled lunch and snacks. It can be tempting to grab a bag of chips or French fries when there is nothing else handy but with a little bit of pre-planning delicious all-natural foods can be right at your fingertips.

Try out these ideas for homemade versions of favorites like granola bars and fruit rollups. You’ll be surprised how simple they are to make and next time you take a look at the label on the store bought varieties notice how many ingredients are on the list that are impossible to pronounce and totally unnecessary.  Cutting out this stuff will make you feel awesome and give you the energy to make this the best school year ever!

Granola Bars

Ingredients:

  • 2 cups rolled oats
  • 1 cup whole wheat flour
  • 1/2 cup ground flax seed
  • 2 tablespoons brown sugar
  • 1 teaspoon cinnamon
  • 1/2 cup raisins
  • 1/2 cup dried unsweetened blueberries or cranberries
  • 1/4 cup sunflower seeds (raw or roasted unsalted)
  • 1/4 cup pumpkin seeds (raw or roasted unsalted)
  • 1/2 teaspoon salt
  • 1/3 cup honey
  • 1 egg beaten
  • 1/4 cup canola oil
  • 1/4 cup applesauce (unsweetened)
  • 2 teaspoons vanilla
  • 1/2 cup chocolate chips (optional)
  • 1/4 cup chopped walnuts (optional)

Instructions:

  1. Preheat oven to 350 degrees and lightly oil a 9 X 13 inch baking pan
  2. In a large bowl, mix together oats, flour, flax seed, brown sugar, cinnamon, raisins, sunflower and pumpkin seeds and salt
  3. In a small bowl, combine honey, egg, canola oil, applesauce and vanilla
  4. Combine liquid and dry ingredients and mix well.
  5. Add chocolate chips and nuts (if desired)
  6. Pat mixture into prepared baking pan
  7. Bake for 25 minutes until bars are golden at the edges. Let them cool for 5 minutes before cutting them into bars or squares
  8. Makes approximately 24 bars.

 Kidzworld Kitchen: Healthy Lunch Ideas Granola BarsCourtesy of Love Sugar Cakes

Pizza Rollups

Ingredients:

  • 1 8-inch whole-wheat flour tortilla
  • 2 tablespoons prepared pizza sauce
  • 10 thin slices of  pepperoni (optional)
  • 12 leaves baby spinach
  • 3 tablespoons shredded part-skim mozzarella

Instructions:

  1. Place tortilla on a plate and spread pizza sauce over it
  2. Top with an even layer of spinach and pepperoni
  3. Sprinkle cheese on top
  4. Microwave on High until the cheese is just melted (about 45 seconds)
  5. Carefully roll the tortilla up and let cool for 10 minutes before slicing into pieces

 Kidzworld Kitchen: Healthy Lunch Ideas Pizza RollupsCourtesy of Love Sugar Cakes

Strawberry Fruit Roll Ups

Ingredients:

  • 2 cups organic strawberries
  • ¼ tsp cinnamon

Instructions:

  1. Preheat oven to lowest temperature
  2. Blend the fruit and cinnamon in a food processor until smooth
  3. Spread onto a parchment-lined baking sheet
  4. Put into the oven until fruit is dry (times will vary depending on the oven).
  5. Cut into strips and store in a glass container in the refrigerator.

 Kidzworld Kitchen: Healthy Lunch Ideas Strawberry Fruit Roll UpsCourtesy of Love Sugar Cakes

Butterfly Treat Bags

Ingredients:

  • Snack-size baggies
  • Clothespin
  • Pipe cleaner
  • Markers

Instructions:

  1. Wrap the pipe cleaner around the clothespin and form the end into curled antennae
  2. Using the marker decorate the clothespin with bright colours and add eyes
  3. Fill each side of a baggy with a healthy snack such as fruit, crackers, nuts, fruit snacks or veggies
  4. Seal and pin through the center with the clothespin
  5. Enjoy!

 Kidzworld Kitchen: Healthy Lunch Ideas Butterfly Treat BagsCourtesy of Love Sugar Cakes

Remember, be creative, have fun and above all, safety first! Always talk to the adult in charge before you get your chef on! Have a great lunch!

Recipes courtesy of Love Sugar Cakes. Tweet us and let us know what kinds of recipes you want to see!

 

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Comments

kenzeebee

kenzeebee wrote:

They all look soooooooooo good!!!! :)
commented: Sun Nov 17, 2013

ChickenGoPowPow
I would try the Butterfly treat bags. :D
commented: Sun Nov 17, 2013

vasocare

vasocare wrote:

i love granola bars and fruit roll ups, i will try one roll up with mangoes
commented: Mon Nov 11, 2013

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Dear Dish-It in the forums

kaykay2002
kaykay2002 posted in Friends:
"Wooper1255" wrote:No. Just no. Mr. Face does not approve this. ._.Okay, okay, let's get serious.Your best friend BULLYING you? And loves it when you get mad? What the heck? SHE'S NOT EVEN YOUR FRIEND!You should have a talk with your best friend. No seriously, she doesn't have any friends cause she's a bully and no one likes to be friends with a bully...You should tell your best friend that she NEEDS to change her attitude! She needs to be more nicer to others also.Also, a best friend is: Caring, Kind, Loyal, Nice, Thoughtful, and will stand up for you against bullies, will be there if you're upset, maybe they'll even CRY with you!A best friend is totally NOT: Someone who bullies you, Someone who likes it when your madYou should ask her any of the following questions:Are you Okay?Why are you bullying me? You're my friend.Is something wrong like family issues?Questions like that are good because there may be a reason for bullying. She could be suffering from depression, or is confused or lonely. Just talk to her. Have a discussion with her. Also, you should talk to other people. Ask them why they aren't friends with your best friend. Then maybe, after they tell you what they don't like about her, you can go back to your best friend and tell her the things she needs to improve on. Also, if necessary, tell an adult like your mom, a teacher, consular, or her mom.Whatever you think will solve this conflict between you and your best friend well... just go for it. But think about the outcome too.Hope I helped, I might add some tips and suggestions to you. :3  your right and the only reason I have put up with her this long is because her dad died but I cant stand her anymore so but seriously I feel like there is another reason bcuz she has had people confront her saying "u know what I have put up wit this for a while and I have told u to stop and u don't listen and I know your dad died but that doesn't mean u can treat people like that "  but she still does it and for the past 3 yrs. I have put up with it but not anymore I will talk to her about it. Thanks.
reply about 11 hours
Wooper1255
Wooper1255 posted in Friends:
You NEED to tell your parents or HER parents about her attitude, this is abuse from your OWN best friend! Tell an adult, don't be afraid, it's not even SILLY to tell an adult, this is serious, she is HURTING you! Tell someone before things get out of hand and she REALLY hurts you! D=
reply about 12 hours
Wooper1255
Wooper1255 posted in Friends:
No. Just no. Mr. Face does not approve this. ._. Okay, okay, let's get serious. Your best friend BULLYING you? And loves it when you get mad? What the heck? SHE'S NOT EVEN YOUR FRIEND! You should have a talk with your best friend. No seriously, she doesn't have any friends cause she's a bully and no one likes to be friends with a bully... You should tell your best friend that she NEEDS to change her attitude! She needs to be more nicer to others also. Also, a best friend is: Caring, Kind, Loyal, Nice, Thoughtful, and will stand up for you against bullies, will be there if you're upset, maybe they'll even CRY with you! A best friend is totally NOT: Someone who bullies you, Someone who likes it when your mad You should ask her any of the following questions: Are you Okay? Why are you bullying me? You're my friend. Is something wrong like family issues? Questions like that are good because there may be a reason for bullying. She could be suffering from depression, or is confused or lonely. Just talk to her. Have a discussion with her. Also, you should talk to other people. Ask them why they aren't friends with your best friend. Then maybe, after they tell you what they don't like about her, you can go back to your best friend and tell her the things she needs to improve on. Also, if necessary, tell an adult like your mom, a teacher, consular, or her mom. Whatever you think will solve this conflict between you and your best friend well... just go for it. But think about the outcome too. Hope I helped, I might add some tips and suggestions to you. :3
reply about 12 hours
Boysrock50
Boysrock50 posted in Friends:
Yeah I had a friend in the same situation as you, he was too scared to say anything so we spoke for him. Now the 'friend' has changed and hes our mate. Just tell her straight and firmly, its the only way
reply about 12 hours
kaykay2002
kaykay2002 posted in Friends:
"Boysrock50" wrote:She is obviously NOT your best friend.I wouldn't even call her a friendShe is a bully who thinks she can have her own wayShe thinks she can control you like you're her follower because she the truth is she needs youBe smart and leave her because she's only going to keep you down and then one day she will find  friends just like her and she will just ignore you forever, thinking shes too cool for you.I would either:Tell her straight that she needs to make her own friends because you don't want to be friends anymoreor:Tell her that you don't like what she does and either she changes her ways and acts more like a friend, or you cant be friends anymore.I'm not trying to be harsh, I'm being wise and you should be wise too. Thanks I actually might try that but she is really stubborn and will not take no for an answer I have tried just ignoring her but he will kick, hit, or punch me to get attention. my parents also don't like her bcuz she is bossy. I also have to go to summer camp with her for the next 2 weeks and w have to be buddies for it so i think i might die
reply about 12 hours

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