Kw-logo-smaller

Kidzworld Kitchen: Healthy Lunch Ideas

Aug 21, 2014

Time to get out your backpack and choose your outfit for the first day because school is back in session!

With a fresh new beginning it’s a great time to make a pact to get your study fuel from a healthy, nutrient-filled lunch and snacks. It can be tempting to grab a bag of chips or French fries when there is nothing else handy but with a little bit of pre-planning delicious all-natural foods can be right at your fingertips.

Try out these ideas for homemade versions of favorites like granola bars and fruit rollups. You’ll be surprised how simple they are to make and next time you take a look at the label on the store bought varieties notice how many ingredients are on the list that are impossible to pronounce and totally unnecessary.  Cutting out this stuff will make you feel awesome and give you the energy to make this the best school year ever!

Granola Bars

Ingredients:

  • 2 cups rolled oats
  • 1 cup whole wheat flour
  • 1/2 cup ground flax seed
  • 2 tablespoons brown sugar
  • 1 teaspoon cinnamon
  • 1/2 cup raisins
  • 1/2 cup dried unsweetened blueberries or cranberries
  • 1/4 cup sunflower seeds (raw or roasted unsalted)
  • 1/4 cup pumpkin seeds (raw or roasted unsalted)
  • 1/2 teaspoon salt
  • 1/3 cup honey
  • 1 egg beaten
  • 1/4 cup canola oil
  • 1/4 cup applesauce (unsweetened)
  • 2 teaspoons vanilla
  • 1/2 cup chocolate chips (optional)
  • 1/4 cup chopped walnuts (optional)

Instructions:

  1. Preheat oven to 350 degrees and lightly oil a 9 X 13 inch baking pan
  2. In a large bowl, mix together oats, flour, flax seed, brown sugar, cinnamon, raisins, sunflower and pumpkin seeds and salt
  3. In a small bowl, combine honey, egg, canola oil, applesauce and vanilla
  4. Combine liquid and dry ingredients and mix well.
  5. Add chocolate chips and nuts (if desired)
  6. Pat mixture into prepared baking pan
  7. Bake for 25 minutes until bars are golden at the edges. Let them cool for 5 minutes before cutting them into bars or squares
  8. Makes approximately 24 bars.

 Kidzworld Kitchen: Healthy Lunch Ideas Granola BarsCourtesy of Love Sugar Cakes

Pizza Rollups

Ingredients:

  • 1 8-inch whole-wheat flour tortilla
  • 2 tablespoons prepared pizza sauce
  • 10 thin slices of  pepperoni (optional)
  • 12 leaves baby spinach
  • 3 tablespoons shredded part-skim mozzarella

Instructions:

  1. Place tortilla on a plate and spread pizza sauce over it
  2. Top with an even layer of spinach and pepperoni
  3. Sprinkle cheese on top
  4. Microwave on High until the cheese is just melted (about 45 seconds)
  5. Carefully roll the tortilla up and let cool for 10 minutes before slicing into pieces

 Kidzworld Kitchen: Healthy Lunch Ideas Pizza RollupsCourtesy of Love Sugar Cakes

Strawberry Fruit Roll Ups

Ingredients:

  • 2 cups organic strawberries
  • ¼ tsp cinnamon

Instructions:

  1. Preheat oven to lowest temperature
  2. Blend the fruit and cinnamon in a food processor until smooth
  3. Spread onto a parchment-lined baking sheet
  4. Put into the oven until fruit is dry (times will vary depending on the oven).
  5. Cut into strips and store in a glass container in the refrigerator.

 Kidzworld Kitchen: Healthy Lunch Ideas Strawberry Fruit Roll UpsCourtesy of Love Sugar Cakes

Butterfly Treat Bags

Ingredients:

  • Snack-size baggies
  • Clothespin
  • Pipe cleaner
  • Markers

Instructions:

  1. Wrap the pipe cleaner around the clothespin and form the end into curled antennae
  2. Using the marker decorate the clothespin with bright colours and add eyes
  3. Fill each side of a baggy with a healthy snack such as fruit, crackers, nuts, fruit snacks or veggies
  4. Seal and pin through the center with the clothespin
  5. Enjoy!

 Kidzworld Kitchen: Healthy Lunch Ideas Butterfly Treat BagsCourtesy of Love Sugar Cakes

Remember, be creative, have fun and above all, safety first! Always talk to the adult in charge before you get your chef on! Have a great lunch!

Recipes courtesy of Love Sugar Cakes. Tweet us and let us know what kinds of recipes you want to see!

Have Your say

What is your favorite lunch food?

 

>
>

readers voted!

Comments

fab123

fab123 wrote:

that is cute
commented: Sat Sep 06, 2014

fab123

fab123 wrote:

that is cute
commented: Sat Sep 06, 2014

bloggersiya

bloggersiya wrote:

Will try strawberry roll up lweak! :/ haven't tried yet!
commented: Mon Sep 01, 2014

there are 52 more comments

Please login or register to add comments


like this article?
Sign up now to get more just like!

latest videos

F1010424178442

Snacks Worth Trading?

  • A peanut butter sandwich for Oreos.
  • A banana for chocolate pudding.
  • A juice box for a granola bar.
  • A chocolate bar for brussel sprouts.

related stories

Micro_healthysnacks-micro
Sometimes life can be too hectic to sit down for proper meals, and you just need to grab somethin...
Micro_kitchen micro
Kidzworld has the kitchen babysitting tips you need to make some extra cash this summer!
Micro_kitchen micro
Nothing feels like summer more than enjoying the great outdoors with a camping trip. Kidzworld ha...
Micro_kitchen micro
Earn extra money by hosting a bakesale! Kidzworld has recipe ideas to help you reel in the money.
Micro_b mic
Too much pizza, too much video games, and too much Kidzworld… let’s face it you need to make some...

Dear Dish-It in the forums

woahitskar
woahitskar posted in Style:
Black Of Mice & Men tee-shirt, with an orange sweatshirt over it. Black sweatpants. Purple socks.
reply about 1 hour
BookwormKat
BookwormKat posted in Style:
green cargo pants black skin tight tee wide black head band over hair in bun neon, mitch-matched socks
reply about 1 hour
brunostar
brunostar posted in Friends:
Oh the joys of being human. I want to be a dang turtle.
reply about 3 hours
american_brit
american_brit posted in Friends:
"jordand08" wrote: "MissD" wrote: I just wanted to chime in - I agree with the above poster :) It's tough to be a creative, many people generally react strongly when they a. either feel threatened by something (in this case your individuality and talent - drawing is a gift!) or b. are a little jealous. I always like to think when people are rude - it's more of a negative reflection of their own insecurity and self and LESS about you at all.  Despite knowing that - it's still hurts. I am glad you shared your story, that was brave and I bet other girls here will feel a little better knowing they are not alone in feeling this way.  Lastly, I know none of you guys know me yet as today is my first day BUT I LOVE, like LOVE Henry David Thoreau. He is one of my absolute favourite writers. <3    Haha that's great, yes, he is. When my grandfather died we had put it as a quote.  Haha (: You guys are amazing! Great advice ^-^ Now my little bit of advice... thanks for leaving such a broad area to touch on... *grumbles* What can I say? And don't you forget it! Remember, if you ever need a friend, I''ll be here. So... send me a friend request if you're up to it ^-^  
reply about 3 hours
american_brit
american_brit posted in Friends:
I think it's good that you put this up. It's obvious that you care about him. Maybe he just needs a friend? Not necessarily... "a girl."  Do you know why he's been so down?  
reply about 4 hours

play online games

Candy-100

A great online version of the famous Candy Crush. This is the best game launched...

1515_gl_kidzworld_100x100_jpg_fz

Intriguing planets, weird and wonderful characters; challenge friends and find a...

157262_(2)

When you go back to Candyland, you’ll wonder why you ever left in the first plac...

100x100_ra_logo_girl

Uncle George has left you his farm, but unfortunately it’s in pretty bad shape. ...

_thumb_100x100

Shoot blobs with different properies to merge yellow blobs. Your blobs can be re...