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Dear Dish-It: Help Me Calm My Nerves!

Nov 30, 2012

Dear Dish-It,

I’m going to be performing in The Nutcracker this weekend. It’s a really popular ballet, and it’s a huge deal. I’m super nervous. How can I calm my nerves?

Nervous Ballerina

Dear Nervous Ballerina,

It’s okay to be nervous. Anyone in your shoes would be nervous too. Luckily, there are some simple things you can do calm yourself down. They may seem obvious, but trust me, they work!

Practice

The best thing you can do for yourself is practice, practice, practice. The better you know your dance steps, the more secure you’ll feel going into opening night. Even try performing your part in front of an audience - such as your family, friends or class - just to get used to being in the spotlight.

Take Deep Breaths

There’s something to be said for deep breathing. It really does help to calm the nerves. That’s why so many people are into meditation these days. It helps relieve you of life’s stresses. Simply sit in a quiet place and clear your mind. Take a deep breath and then let it out slowly. Repeat this until you feel relaxed.

Everybody Makes Mistakes

Remember that no matter how important this performance is, it’s not the end of the world if you make a mistake. But the more you practice, the more your moves will become second nature, and the less chance you’ll have of making an error. This is a wonderful opportunity, so instead of worrying, just try to have fun with it. 

Have Your Say

Do you have any advice for Nervous Ballerina? Leave your comment below!

 

25 Comments

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Dear Dish-It In The Forums

bffeaea
bffeaea posted in Friends:
I don't know you and I'm not exactly sure how you act, but being friendly is definitely the way to go. Don't change yourself for ANYBODY. Especially someone who you don't need to impress. Speaking of impressing, don't try, do. If you are telling a story and that happens to impress them than that's great! But don't go out of your way to try to make yourself look awesome because I'm sure you already are. Be yourself. But the most important thug now you can do is not try to make a million friends. Because personally I would rather have one AWESOME friend than a million ok friends. I hope this helped. :)
reply about 10 hours
HoneyHamstern
HoneyHamstern posted in Friends:
Be yourself and most important of all, be kind. You will get great friends by doing so. Being popular doesn't always mean being nice; sometimes people tend to be rude and bossy to be "popular" and that isn't good. But if you participate or even start a group at school, at the library or somewhere important in the community (community service like the Rotary Club is a good way to start for kids and teens) can be a great way to meet friends and share your happiness.
reply about 11 hours
esthery27
"f3rr3tgal" wrote:dear dish-it,        I absolutely love my family but... my dad has these headaches  where if they are really bad i can not say anything right he will get really mad. i don't know what to do i really hate being yelled at by my  dad and i love him soo much !!!! what do i do?  [s:sm3/1jvp]                                                       thanks,                                                            f3rr3tgal Tell him that you love him and you understand he's suffering but you really don't like it when he yells at you. You can write a note or a card to him. I'm sure he'll understand. And of course if needed see a doctor so that he'll know what to do to deal with those headaches.
reply about 11 hours
esthery27
esthery27 posted in Friends:
You won't want to be, it's exhausting. Just be happy the way you are and don't care about what others think or say about you.
reply about 12 hours
GiddyUpGecko
GiddyUpGecko posted in Friends:
What if you just aren't populr, and you want to be???  :(
reply 1 day