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Dear Dish-It: Help Me Calm My Nerves!

Nov 30, 2012

Dear Dish-It,

I’m going to be performing in The Nutcracker this weekend. It’s a really popular ballet, and it’s a huge deal. I’m super nervous. How can I calm my nerves?

Nervous Ballerina

Dear Nervous Ballerina,

It’s okay to be nervous. Anyone in your shoes would be nervous too. Luckily, there are some simple things you can do calm yourself down. They may seem obvious, but trust me, they work!

Practice

The best thing you can do for yourself is practice, practice, practice. The better you know your dance steps, the more secure you’ll feel going into opening night. Even try performing your part in front of an audience - such as your family, friends or class - just to get used to being in the spotlight.

Take Deep Breaths

There’s something to be said for deep breathing. It really does help to calm the nerves. That’s why so many people are into meditation these days. It helps relieve you of life’s stresses. Simply sit in a quiet place and clear your mind. Take a deep breath and then let it out slowly. Repeat this until you feel relaxed.

Everybody Makes Mistakes

Remember that no matter how important this performance is, it’s not the end of the world if you make a mistake. But the more you practice, the more your moves will become second nature, and the less chance you’ll have of making an error. This is a wonderful opportunity, so instead of worrying, just try to have fun with it. 

Have Your Say

Do you have any advice for Nervous Ballerina? Leave your comment below!

 

25 Comments

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Dear Dish-It In The Forums

rainbowpoptart
rainbowpoptart posted in Style:
Hello Amelia! Fellow natural ginger here. Your hair is a gorgeous colour and I don't blame your parents for not wanting you to dye it. How about the dye only be temporary? It won't stay on forever, so you'll have your cool rainbow colours and still have your natural colour. I do need to warn you, though, don't dye your hair too much. It's not good for your scalp. Good luck. :)
reply about 13 hours
Pink_Cool_Girl
Pink_Cool_Girl posted in Style:
They know what is best for you. But if you really wanna dye your hair, you should compromise with them. Like for instance: tell them you can dye the bottom of your hair the color, and then when you get older, you could maybe dye a little more, and so on. But your parents know what's best for you, and they want you to look presentable.                       ~PCG :)
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PaytonTehPanda
PaytonTehPanda posted in Style:
Hello players of KidzWorld! I am Amelia, feel free to call me Payton or whatever you'd like! So, let us jump right into this! :D -=+=- I have natural ginger hair and really, REALLY strict parents. I would like to dye my hair this blue color called "Atomic Turquoise" by Maniac Panic :) However, my parents don't want me to dye my hair as they think that these colors look "trashy". Girls whom I know, have dyed hair. One of them even has piercings I want. Another has had her hair every color of the rainbow and more! So, my parents are very strict and quite... I don't even know. They won't allow me to do anything really... Does anyone have anything I can use to have my parents allow me to dye my hair? Thank you! :D <3 ~Payton
reply about 15 hours
donteatcarrots
donteatcarrots posted in Style:
lisp or not, i'm sure you're a nice person. i don't even know if you can get rid of this lisp- maybe practice speaking at home, try different movements with your lips or mouth, i don't know. don't let a lisp make you less confident, that doesn't change anything about you as a person. be yourself and be confident.
reply 2 days
Ezma
Ezma posted in Style:
Dear Dish it, Im already a grown teen but I don't think I am that easy to get along whem meeting new friends in school. And I think its because I lose my confidence cause I got some speech defect which called lisp. I often sometimes looks weird when theyre talking to me and It really affects me. What should I do? I have read and tried all the practice and therapy I read in the internet for a year but it doesnt make a change. I hope you help me
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