Kw-logo-smaller

Dear Dish-It: Help Me Calm My Nerves!

Nov 30, 2012

Dear Dish-It,

I’m going to be performing in The Nutcracker this weekend. It’s a really popular ballet, and it’s a huge deal. I’m super nervous. How can I calm my nerves?

Nervous Ballerina

Dear Nervous Ballerina,

It’s okay to be nervous. Anyone in your shoes would be nervous too. Luckily, there are some simple things you can do calm yourself down. They may seem obvious, but trust me, they work!

Practice

The best thing you can do for yourself is practice, practice, practice. The better you know your dance steps, the more secure you’ll feel going into opening night. Even try performing your part in front of an audience - such as your family, friends or class - just to get used to being in the spotlight.

Take Deep Breaths

There’s something to be said for deep breathing. It really does help to calm the nerves. That’s why so many people are into meditation these days. It helps relieve you of life’s stresses. Simply sit in a quiet place and clear your mind. Take a deep breath and then let it out slowly. Repeat this until you feel relaxed.

Everybody Makes Mistakes

Remember that no matter how important this performance is, it’s not the end of the world if you make a mistake. But the more you practice, the more your moves will become second nature, and the less chance you’ll have of making an error. This is a wonderful opportunity, so instead of worrying, just try to have fun with it. 

Have Your Say

Do you have any advice for Nervous Ballerina? Leave your comment below!

 

25 Comments

latest videos

Ballet-0_poll

Which language is the word

  • French
  • Italian
  • German
  • Portugese

related stories

Micro_ballet_micro
Ever since style icon Audrey Hepburn made ballet flats a staple in the 1960s when she paired them...
tatiana asks: "i like this boy tons.....but when i am around him i act like i hate him and know h...
Looking for a way to get in shape, improve your flexibility and have fun? Ballet dancin...
I've had a lot of boyfriends, but I've never kissed one before. I'm scared that I'l...

Dear Dish-It in the forums

9bella
9bella posted in Family Issues:
"GlimmeringSky16" wrote:Don't make your mom get irritated or she might start abusing you too. Talk to a counselor at school or something and figure out a way, like living with a relative or something.
reply about 8 hours
_Samxui
_Samxui posted in Style:
PURPLE!!! no jk i dont wear nailpolish lol
reply about 11 hours
Jelly3
Jelly3 posted in Style:
Jeans and a top 
reply about 19 hours
koolcat02
koolcat02 posted in Style:
pajamas :)
reply about 20 hours
nj_guy84
nj_guy84 posted in Family Issues:
Spacekitty14: I understand your situation. I have family members who have varying degrees of autism. I understand that it seems unfair to you that more attention goes to your brothers, but you have to remember that they didn't ask for this. They probably don't want to deal with the problems that they are facing. As far as giving up certain types of food, those are just sacrifices that a lot of people have to make. Just try to learn more about their condition and see what you can do to help, then you won't have to feel "left out" or "ignored" by your parents. Just be patient and understand the situation. I hope that all goes well for you and your family
reply 1 day

play online games