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Dear Dish-It: Help Me Calm My Nerves!

Nov 30, 2012

Dear Dish-It,

I’m going to be performing in The Nutcracker this weekend. It’s a really popular ballet, and it’s a huge deal. I’m super nervous. How can I calm my nerves?

Nervous Ballerina

Dear Nervous Ballerina,

It’s okay to be nervous. Anyone in your shoes would be nervous too. Luckily, there are some simple things you can do calm yourself down. They may seem obvious, but trust me, they work!

Practice

The best thing you can do for yourself is practice, practice, practice. The better you know your dance steps, the more secure you’ll feel going into opening night. Even try performing your part in front of an audience - such as your family, friends or class - just to get used to being in the spotlight.

Take Deep Breaths

There’s something to be said for deep breathing. It really does help to calm the nerves. That’s why so many people are into meditation these days. It helps relieve you of life’s stresses. Simply sit in a quiet place and clear your mind. Take a deep breath and then let it out slowly. Repeat this until you feel relaxed.

Everybody Makes Mistakes

Remember that no matter how important this performance is, it’s not the end of the world if you make a mistake. But the more you practice, the more your moves will become second nature, and the less chance you’ll have of making an error. This is a wonderful opportunity, so instead of worrying, just try to have fun with it. 

Have Your Say

Do you have any advice for Nervous Ballerina? Leave your comment below!

 

25 Comments

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Dear Dish-It In The Forums

lordoflego
i also had a friend how is a girl, she liked me and all i had to was ask her out! now we are dating. :)
reply 1 day
Cutepandicorn
Umm...If she is the kind of girl that likes to talk a lot and tells everybody what is going on then the whole school will know when she finds out you like her.  I say who cares if the whole school knows you like her.  I like it if a boy tells me he likes me and ask me out.  I don't like boys trying to be sneaky coz they stink at it and end up looking stupid.  If you want to be sneaky about it you can ask her if she can help you with your homework or ask her if she wants to hang with you and your friends at the mall or you can look at her and smile and see if she smiles back at you.
reply 1 day
Jojo132
well, as a girl i know that i like it when boys are up front with there feelings. girls like to know that they can trust you to tell them the truth no matter who's watching you.  that may show that you really do like her. if you need to do it privately, then mabey if you do any after school activities and she does then ask her then. jojo(: 
reply 1 day
Epicryan2
How would I ask her if she likes me without the entire school knowing? I like her too. Please answer I want to know by today
reply 1 day
zoomzoomkitty
zoomzoomkitty posted in Style:
Erm, my casual clothes are black and grey. 
reply 1 day