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Dear Dish-It: Help Me Calm My Nerves!

Nov 30, 2012

Dear Dish-It,

I’m going to be performing in The Nutcracker this weekend. It’s a really popular ballet, and it’s a huge deal. I’m super nervous. How can I calm my nerves?

Nervous Ballerina

Dear Nervous Ballerina,

It’s okay to be nervous. Anyone in your shoes would be nervous too. Luckily, there are some simple things you can do calm yourself down. They may seem obvious, but trust me, they work!

Practice

The best thing you can do for yourself is practice, practice, practice. The better you know your dance steps, the more secure you’ll feel going into opening night. Even try performing your part in front of an audience - such as your family, friends or class - just to get used to being in the spotlight.

Take Deep Breaths

There’s something to be said for deep breathing. It really does help to calm the nerves. That’s why so many people are into meditation these days. It helps relieve you of life’s stresses. Simply sit in a quiet place and clear your mind. Take a deep breath and then let it out slowly. Repeat this until you feel relaxed.

Everybody Makes Mistakes

Remember that no matter how important this performance is, it’s not the end of the world if you make a mistake. But the more you practice, the more your moves will become second nature, and the less chance you’ll have of making an error. This is a wonderful opportunity, so instead of worrying, just try to have fun with it. 

Have Your Say

Do you have any advice for Nervous Ballerina? Leave your comment below!

 

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Comments

JesseWesse

JesseWesse wrote:

im always stuttering even tho when my mom is here its hard
commented: Wed Apr 16, 2014

puppy_love315

puppy_love315 wrote:

im scared to go on stage and anager issues
commented: Fri Dec 06, 2013

EmoSkittleGirl
I'm even nervous when I talk to my parents. -_-
commented: Fri Oct 04, 2013

there are 25 more comments

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AsianBeauty18
AsianBeauty18 posted in Friends:
The best thing to do is to be simple and direct in a nice and tactful way. You can start by saying, "I need to talk to you. I know you really believe we have a friendship, but I don't feel comfortable with you on that level yet. This doesn't mean we will never talk again, we can be nice to each other, just that we aren't friends like you think we are." Try to be as nice as possible!!!!
reply about 7 hours
brunostar
brunostar posted in Friends:
more details please?
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pinksaran
pinksaran posted in Friends:
One of the boys in my grade is telling that I'm his friend. But I know I'm not his friend. What should solve the problem?
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hugebear
hugebear posted in Family Issues:
Ello Bun and Im sorry for saying this but your brothers been the brat and its normal though. Erm me suggestion is to keep the diary for one week of all the horrible things he done on you and then tell him and your Mum you want the family meeting about it and then show the list and make him explain each thing he done and say it has to stop. He probably wont listen but its worth trying and good luck :love [whispers I has other ideas too like hiding something of his and saying you will only give it back if he gives you back your whatever he has taken but Im not gonna give this advises ;-)]
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AsianBeauty18
It is normal behavior for a young teenage boy, but if it gets out of hand, your parents should have a private conversation with him or get a counselor.
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