-
x

Meet New Friends!

Recommended friends are based on your interests. Make sure they are up to date.

Friends ff8c072dd79a91c1300f032d674241a8d64367100ffb1f25fa3f9bec4a05319f
Kidzworld Logo

Dear Dish-It: Help Me Calm My Nerves!

Nov 30, 2012

Dear Dish-It,

I’m going to be performing in The Nutcracker this weekend. It’s a really popular ballet, and it’s a huge deal. I’m super nervous. How can I calm my nerves?

Nervous Ballerina

Dear Nervous Ballerina,

It’s okay to be nervous. Anyone in your shoes would be nervous too. Luckily, there are some simple things you can do calm yourself down. They may seem obvious, but trust me, they work!

Practice

The best thing you can do for yourself is practice, practice, practice. The better you know your dance steps, the more secure you’ll feel going into opening night. Even try performing your part in front of an audience - such as your family, friends or class - just to get used to being in the spotlight.

Take Deep Breaths

There’s something to be said for deep breathing. It really does help to calm the nerves. That’s why so many people are into meditation these days. It helps relieve you of life’s stresses. Simply sit in a quiet place and clear your mind. Take a deep breath and then let it out slowly. Repeat this until you feel relaxed.

Everybody Makes Mistakes

Remember that no matter how important this performance is, it’s not the end of the world if you make a mistake. But the more you practice, the more your moves will become second nature, and the less chance you’ll have of making an error. This is a wonderful opportunity, so instead of worrying, just try to have fun with it. 

Have Your Say

Do you have any advice for Nervous Ballerina? Leave your comment below!

 

25 Comments

Related Stories

Micro ballet micro
Ever since style icon Audrey Hepburn made ballet flats a staple in the 1960s when she paired them...
tatiana asks: "i like this boy tons.....but when i am around him i act like i hate him and know h...
Micro ballet dancing micro
Looking for a way to get in shape, improve your flexibility and have fun? Ballet dancing might be...
I've had a lot of boyfriends, but I've never kissed one before. I'm scared that I'l...
Ballet 0 poll

Which language is the word

  • French
  • Italian
  • German
  • Portugese

Dear Dish-It In The Forums

rainbowpoptart
You should grow comfortable with yourself before you come out. If you're not certain if you are indeed bi, then you shouldn't slap that label on yourself yet. Take some time to really think about how you feel, but don't worry too much about it. Your sexuality isn't everything. You have plenty of time to discover yourself as person. Don't rush it.
reply about 5 hours
IzzzDrippyMyri
I'm bi❤❤
reply about 8 hours
Fairkss
I'm bi :)
reply about 8 hours
IlikeGUYS20
Dear dish-it, I think I am bi! For the past few years I have been attracted to boys and girls. I think I am bi. But is it to early to come out and say this? xxIlikeGUYS20xx PS My friend wrote my username. I am not kidding. I think I am bi.
reply about 9 hours
TheDarkPhoenix
TheDarkPhoenix posted in Friends:
Well, they should be the same person. In my personal opinion, your significant other should be your best friend. You should be able to hang out, talk with, and share your life with your boyfriend/girlfriend just like with your best friend. So basically, both.
reply about 10 hours