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Dear Dish-It: Help Me Calm My Nerves!

Nervous Ballerina asks: I’m going to be performing in The Nutcracker this weekend. It’s a really popular ballet, and it’s a huge deal. I’m super nervous. How can I calm my nerves? Back to Article

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JesseWesse
JesseWesse wrote:
2014-04-16 16:52:19 -0700

im always stuttering even tho when my mom is here its hard

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puppy_love315
puppy_love315 wrote:
2013-12-06 15:50:01 -0800

im scared to go on stage and anager issues

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EmoSkittleGirl
EmoSkittleGirl wrote:
2013-10-04 17:54:37 -0700

I'm even nervous when I talk to my parents. -_-

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moongemowl
moongemowl wrote:
2013-08-03 13:39:09 -0700

just pretend the crowd is'nt there and that it's just practice. I've danced in the nutcracker 2 times and I could barely pay attention to the crowd smile

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NilNil
NilNil wrote:
2013-04-07 17:23:53 -0700

flash the crowd.

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ben.music_1725016
ben.music_1725016 wrote:
2013-04-07 12:20:49 -0700

So many things crossing my mind like a gone bullets, I try to relax, have a walk or fresh air, a bit of distraction, music, I was out at the cinema but feeling like nothing really helped

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Lollipop@03
Lollipop@03 wrote:
2013-01-20 15:17:10 -0800

Just take a deep breath and Just GO FOR IT!

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party popper hamster
party popper hamster wrote:
2013-01-03 06:32:49 -0800

YOU'VE STARTED READING THIS. DON'T STOP. THIS IS SO FREAKY.
1. say your name ten times.
2. say your mom's name five times.
3. say your crushes three times♥.
...4. paste this to five other groups
.........................................................If you do this, your crush will kiss you on the nearest Friday.
But if you read this and do not paste this, then you
will have very bad luck

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MissBallerinaxoxox
MissBallerinaxoxox wrote:
2012-12-14 11:03:03 -0800

It always helps to imagine people in their underwear. =]

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xXeightsidedcircleXx
xXeightsidedcircleXx wrote:
2012-12-10 11:26:26 -0800

Don't you worry. I've been acting for 5 years, but still, I get nervous when it comes to showtime. Just close your eyes, imagine a spectacular performance, and breathe, deeply. Go over lines/dance moves as much as you can. As for picturing the audience naked, my brain doesn't work like that and I get distracted trying to see everyone naked other than saying my lines. And if it helps, don't look at any faces when performing. Look at a wall, nobody will know!
Good luck!

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tigerpooh23
tigerpooh23 wrote:
2012-12-08 15:24:36 -0800

meeee toooo

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XdannyX
XdannyX wrote:
2012-12-08 15:22:42 -0800

ok some times i lose it wen people jump out and scare me

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frikiya
frikiya wrote:
2012-12-08 11:40:03 -0800

Think of the aduince as naked people it helps 80 percent

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Sasha200
Sasha200 wrote:
2012-12-07 06:19:38 -0800

I'm sure everything will be fine! I'm doing a HUGE play on the 9th and i'm so nervous i'm gonna mess it up, but i have confidence, and so should you!!!!!

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vanillaswirls
vanillaswirls wrote:
2012-12-05 08:03:29 -0800

you'll be fine! If you weren't a good dancer you wouldn't have gotten into the ballet in the first place. Good luck!

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Surfingbabe
Surfingbabe wrote:
2012-12-03 14:53:36 -0800

Don't make a fuss! Just enjoy yourself! smile

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bozo33333
bozo33333 wrote:
2012-12-02 16:21:16 -0800

just be your self

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loopyloop3421
loopyloop3421 wrote:
2012-12-02 15:15:47 -0800

Just remember, everybody makes mistakes and if you do and you go "ugh!!!" then the audience will know you made a mistake but if you just go on they will have no idea!

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befamouscupcake23
befamouscupcake23 wrote:
2012-12-02 10:28:39 -0800

you should be excited dude this is awesome I would practice all the time if I were you cuz I would love to play that part

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jessica world
jessica world wrote:
2012-12-01 19:49:16 -0800

whats rockin

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