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Top 10 Essentials for Runners

Spring is in the air, and that means it’s time to get outside and get active. Running is a great way to get your heart rate up and keep fit, but if you’re thinking of taking to the track and leaving the competition in the dust you may need to pick up some things first. Check out the Top 10 Essentials for Runners! Back to Article

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alexiarina123
alexiarina123 wrote:
2014-03-05 13:29:51 -0800

cool tips

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GeneliaN
GeneliaN wrote:
2013-12-02 22:38:50 -0800

Use Kara Refreshing Facial Wipes are made from Birla Cellulose, a fibre that is 100% natural and biodegradable, derived directly from the Aditya Birla Plantations. It really work - ##########.#########.####

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MysteriousRedBride
MysteriousRedBride wrote:
2013-11-28 22:28:37 -0800

Hmmm, I like it smile

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rithma
rithma wrote:
2013-10-19 22:10:02 -0700

lol

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rithma
rithma wrote:
2013-10-19 22:01:23 -0700

hh

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TemporalSolitude
TemporalSolitude wrote:
2013-06-29 14:52:05 -0700

I love to condition! That fresh air while you run and you just get the nicest feelings while training your legs and also have a better cardio Big Grin

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werewolf1257
werewolf1257 wrote:
2013-05-16 18:42:37 -0700

Awesome

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werewolf1257
werewolf1257 wrote:
2013-05-16 18:42:37 -0700

Awesome

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LoveMarilyn;*
LoveMarilyn;* wrote:
2013-05-02 18:40:01 -0700

Run every morning. I feel so amazing after, I love it, and I don't use peas, lol I use a bag thing of freeze pops

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tara000_2393385
tara000_2393385 wrote:
2013-05-02 06:53:11 -0700

the girls need to run

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Nisya-
Nisya- wrote:
2013-05-01 20:54:57 -0700

no. 8 is the best! Wink Tongue

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vgirl122
vgirl122 wrote:
2013-05-01 18:49:50 -0700

I like the waterbottles........ I prefer blue meh oppion...

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SelenaDemiZendaya
SelenaDemiZendaya wrote:
2013-05-01 18:48:13 -0700

I want those watches!

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Mount30
Mount30 wrote:
2013-05-01 18:43:53 -0700

I like to play Ultimate Tag with my friends! It has
heaps of running in it!

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swimmer01
swimmer01 wrote:
2013-05-01 08:56:32 -0700

My wife ran the New York Marathon! Yaaaa

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WizardGirl3311
WizardGirl3311 wrote:
2013-04-17 14:23:47 -0700

I do it pretty much everyday, thanks to my little bro.

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!K!awesomeness
!K!awesomeness wrote:
2013-03-26 05:15:22 -0700

r u bragging?

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iwuvcandy909
iwuvcandy909 wrote:
2013-03-25 18:54:25 -0700

CHECK CHECK AND wait.... CHECK!!!!!!!!!!

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malgirl03
malgirl03 wrote:
2013-03-25 18:40:09 -0700

I'm a awesome runner I do girls on the run, track, cross county, and the farthest I have ever ran was just over a 10,k.

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Rhema J
Rhema J wrote:
2013-03-25 18:18:48 -0700

If its not running through sport then smh i can't! lol

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back to story
Poll

How Often Do You Exercise?

  • At least 60 minutes a day.
  • At least 30 minutes a day.
  • Once or twice a week.
  • Once a week or less.

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Dear Dish-It in the forums

kaykay2002
kaykay2002 posted in Friends:
"Wooper1255" wrote:No. Just no. Mr. Face does not approve this. ._.Okay, okay, let's get serious.Your best friend BULLYING you? And loves it when you get mad? What the heck? SHE'S NOT EVEN YOUR FRIEND!You should have a talk with your best friend. No seriously, she doesn't have any friends cause she's a bully and no one likes to be friends with a bully...You should tell your best friend that she NEEDS to change her attitude! She needs to be more nicer to others also.Also, a best friend is: Caring, Kind, Loyal, Nice, Thoughtful, and will stand up for you against bullies, will be there if you're upset, maybe they'll even CRY with you!A best friend is totally NOT: Someone who bullies you, Someone who likes it when your madYou should ask her any of the following questions:Are you Okay?Why are you bullying me? You're my friend.Is something wrong like family issues?Questions like that are good because there may be a reason for bullying. She could be suffering from depression, or is confused or lonely. Just talk to her. Have a discussion with her. Also, you should talk to other people. Ask them why they aren't friends with your best friend. Then maybe, after they tell you what they don't like about her, you can go back to your best friend and tell her the things she needs to improve on. Also, if necessary, tell an adult like your mom, a teacher, consular, or her mom.Whatever you think will solve this conflict between you and your best friend well... just go for it. But think about the outcome too.Hope I helped, I might add some tips and suggestions to you. :3  your right and the only reason I have put up with her this long is because her dad died but I cant stand her anymore so but seriously I feel like there is another reason bcuz she has had people confront her saying "u know what I have put up wit this for a while and I have told u to stop and u don't listen and I know your dad died but that doesn't mean u can treat people like that "  but she still does it and for the past 3 yrs. I have put up with it but not anymore I will talk to her about it. Thanks.
reply about 3 hours
Wooper1255
Wooper1255 posted in Friends:
You NEED to tell your parents or HER parents about her attitude, this is abuse from your OWN best friend! Tell an adult, don't be afraid, it's not even SILLY to tell an adult, this is serious, she is HURTING you! Tell someone before things get out of hand and she REALLY hurts you! D=
reply about 4 hours
Wooper1255
Wooper1255 posted in Friends:
No. Just no. Mr. Face does not approve this. ._. Okay, okay, let's get serious. Your best friend BULLYING you? And loves it when you get mad? What the heck? SHE'S NOT EVEN YOUR FRIEND! You should have a talk with your best friend. No seriously, she doesn't have any friends cause she's a bully and no one likes to be friends with a bully... You should tell your best friend that she NEEDS to change her attitude! She needs to be more nicer to others also. Also, a best friend is: Caring, Kind, Loyal, Nice, Thoughtful, and will stand up for you against bullies, will be there if you're upset, maybe they'll even CRY with you! A best friend is totally NOT: Someone who bullies you, Someone who likes it when your mad You should ask her any of the following questions: Are you Okay? Why are you bullying me? You're my friend. Is something wrong like family issues? Questions like that are good because there may be a reason for bullying. She could be suffering from depression, or is confused or lonely. Just talk to her. Have a discussion with her. Also, you should talk to other people. Ask them why they aren't friends with your best friend. Then maybe, after they tell you what they don't like about her, you can go back to your best friend and tell her the things she needs to improve on. Also, if necessary, tell an adult like your mom, a teacher, consular, or her mom. Whatever you think will solve this conflict between you and your best friend well... just go for it. But think about the outcome too. Hope I helped, I might add some tips and suggestions to you. :3
reply about 4 hours
Boysrock50
Boysrock50 posted in Friends:
Yeah I had a friend in the same situation as you, he was too scared to say anything so we spoke for him. Now the 'friend' has changed and hes our mate. Just tell her straight and firmly, its the only way
reply about 4 hours
kaykay2002
kaykay2002 posted in Friends:
"Boysrock50" wrote:She is obviously NOT your best friend.I wouldn't even call her a friendShe is a bully who thinks she can have her own wayShe thinks she can control you like you're her follower because she the truth is she needs youBe smart and leave her because she's only going to keep you down and then one day she will find  friends just like her and she will just ignore you forever, thinking shes too cool for you.I would either:Tell her straight that she needs to make her own friends because you don't want to be friends anymoreor:Tell her that you don't like what she does and either she changes her ways and acts more like a friend, or you cant be friends anymore.I'm not trying to be harsh, I'm being wise and you should be wise too. Thanks I actually might try that but she is really stubborn and will not take no for an answer I have tried just ignoring her but he will kick, hit, or punch me to get attention. my parents also don't like her bcuz she is bossy. I also have to go to summer camp with her for the next 2 weeks and w have to be buddies for it so i think i might die
reply about 4 hours