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Top 10 Essentials for Runners

Spring is in the air, and that means it’s time to get outside and get active. Running is a great way to get your heart rate up and keep fit, but if you’re thinking of taking to the track and leaving the competition in the dust you may need to pick up some things first. Check out the Top 10 Essentials for Runners! Back to Article

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PurpelaFrenchesc
PurpelaFrenchesc wrote:
2014-12-08 21:38:13 -0800

great advice,...i guess

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alexiarina123
alexiarina123 wrote:
2014-03-05 13:29:51 -0800

cool tips

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GeneliaN_2610688
GeneliaN_2610688 wrote:
2013-12-02 22:38:50 -0800

Use Kara Refreshing Facial Wipes are made from Birla Cellulose, a fibre that is 100% natural and biodegradable, derived directly from the Aditya Birla Plantations. It really work - ##########.#########.####

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MysteriousRedBride
MysteriousRedBride wrote:
2013-11-28 22:28:37 -0800

Hmmm, I like it smile

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rithma
rithma wrote:
2013-10-19 22:10:02 -0700

lol

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rithma
rithma wrote:
2013-10-19 22:01:23 -0700

hh

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TemporalSolitude
TemporalSolitude wrote:
2013-06-29 14:52:05 -0700

I love to condition! That fresh air while you run and you just get the nicest feelings while training your legs and also have a better cardio Big Grin

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werewolf1257
werewolf1257 wrote:
2013-05-16 18:42:37 -0700

Awesome

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werewolf1257
werewolf1257 wrote:
2013-05-16 18:42:37 -0700

Awesome

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LoveMarilyn;*
LoveMarilyn;* wrote:
2013-05-02 18:40:01 -0700

Run every morning. I feel so amazing after, I love it, and I don't use peas, lol I use a bag thing of freeze pops

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tara000_2393385
tara000_2393385 wrote:
2013-05-02 06:53:11 -0700

the girls need to run

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Nisya-
Nisya- wrote:
2013-05-01 20:54:57 -0700

no. 8 is the best! Wink Tongue

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vgirl122
vgirl122 wrote:
2013-05-01 18:49:50 -0700

I like the waterbottles........ I prefer blue meh oppion...

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SelenaDemiZendaya
SelenaDemiZendaya wrote:
2013-05-01 18:48:13 -0700

I want those watches!

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Mount30
Mount30 wrote:
2013-05-01 18:43:53 -0700

I like to play Ultimate Tag with my friends! It has
heaps of running in it!

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swimmer01
swimmer01 wrote:
2013-05-01 08:56:32 -0700

My wife ran the New York Marathon! Yaaaa

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WizardGirl3311
WizardGirl3311 wrote:
2013-04-17 14:23:47 -0700

I do it pretty much everyday, thanks to my little bro.

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!K!awesomeness
!K!awesomeness wrote:
2013-03-26 05:15:22 -0700

r u bragging?

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iwuvcandy909
iwuvcandy909 wrote:
2013-03-25 18:54:25 -0700

CHECK CHECK AND wait.... CHECK!!!!!!!!!!

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malgirl03
malgirl03 wrote:
2013-03-25 18:40:09 -0700

I'm a awesome runner I do girls on the run, track, cross county, and the farthest I have ever ran was just over a 10,k.

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How Often Do You Exercise?

  • At least 60 minutes a day.
  • At least 30 minutes a day.
  • Once or twice a week.
  • Once a week or less.

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Dear Dish-It in the forums

HeilHitler
it seems ;like my family is not getting along throughout all the killing going on around us. my wife gets mad at me when i come home with the jews i caught and i kill them in front of her and she gets all butthurt and my stupid mistakes of kids cry and scream
reply about 5 hours
Alexis7343
Alexis7343 posted in Friends:
I think its really great you posted this, cause a lot of people need it. Adults don't notice children problems. When I was in 2ed grade i was bullied by teens that were like 16. Not only that, teachers can bully kids too. My mom always puts people who try to kill them selves down in awful ways. Every time she says that stuff I am very offended by it cause she knows I have emotional problems but she still like to dig into it. Someone who feels they need to kill themselves needs someone to trust and talk to. I'm so happy you posted this. Cause it is so true!
reply about 6 hours
GaaraOfTheSand
GaaraOfTheSand posted in Friends:
I GONNA go draw
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jordand08
jordand08 posted in Friends:
Same. c:
reply about 7 hours
GaaraOfTheSand
GaaraOfTheSand posted in Friends:
That's what I do
reply about 7 hours