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Top 10 Essentials for Runners

Spring is in the air, and that means it’s time to get outside and get active. Running is a great way to get your heart rate up and keep fit, but if you’re thinking of taking to the track and leaving the competition in the dust you may need to pick up some things first. Check out the Top 10 Essentials for Runners! Back to Article

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alexiarina123
alexiarina123 wrote:
2014-03-05 13:29:51 -0800

cool tips

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GeneliaN
GeneliaN wrote:
2013-12-02 22:38:50 -0800

Use Kara Refreshing Facial Wipes are made from Birla Cellulose, a fibre that is 100% natural and biodegradable, derived directly from the Aditya Birla Plantations. It really work - ##########.#########.####

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MysteriousRedBride
MysteriousRedBride wrote:
2013-11-28 22:28:37 -0800

Hmmm, I like it smile

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rithma
rithma wrote:
2013-10-19 22:10:02 -0700

lol

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rithma
rithma wrote:
2013-10-19 22:01:23 -0700

hh

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TemporalSolitude
TemporalSolitude wrote:
2013-06-29 14:52:05 -0700

I love to condition! That fresh air while you run and you just get the nicest feelings while training your legs and also have a better cardio Big Grin

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werewolf1257
werewolf1257 wrote:
2013-05-16 18:42:37 -0700

Awesome

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werewolf1257
werewolf1257 wrote:
2013-05-16 18:42:37 -0700

Awesome

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LoveMarilyn;*
LoveMarilyn;* wrote:
2013-05-02 18:40:01 -0700

Run every morning. I feel so amazing after, I love it, and I don't use peas, lol I use a bag thing of freeze pops

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tara000_2393385
tara000_2393385 wrote:
2013-05-02 06:53:11 -0700

the girls need to run

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Nisya-
Nisya- wrote:
2013-05-01 20:54:57 -0700

no. 8 is the best! Wink Tongue

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vgirl122
vgirl122 wrote:
2013-05-01 18:49:50 -0700

I like the waterbottles........ I prefer blue meh oppion...

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SelenaDemiZendaya
SelenaDemiZendaya wrote:
2013-05-01 18:48:13 -0700

I want those watches!

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Mount30
Mount30 wrote:
2013-05-01 18:43:53 -0700

I like to play Ultimate Tag with my friends! It has
heaps of running in it!

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swimmer01
swimmer01 wrote:
2013-05-01 08:56:32 -0700

My wife ran the New York Marathon! Yaaaa

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WizardGirl3311
WizardGirl3311 wrote:
2013-04-17 14:23:47 -0700

I do it pretty much everyday, thanks to my little bro.

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!K!awesomeness
!K!awesomeness wrote:
2013-03-26 05:15:22 -0700

r u bragging?

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iwuvcandy909
iwuvcandy909 wrote:
2013-03-25 18:54:25 -0700

CHECK CHECK AND wait.... CHECK!!!!!!!!!!

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malgirl03
malgirl03 wrote:
2013-03-25 18:40:09 -0700

I'm a awesome runner I do girls on the run, track, cross county, and the farthest I have ever ran was just over a 10,k.

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Rhema J
Rhema J wrote:
2013-03-25 18:18:48 -0700

If its not running through sport then smh i can't! lol

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back to story
Poll

How Often Do You Exercise?

  • At least 60 minutes a day.
  • At least 30 minutes a day.
  • Once or twice a week.
  • Once a week or less.

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Dear Dish-It in the forums

GaaraOfTheSand
GaaraOfTheSand posted in Style:
I honestly don't know..... I have always been a geeky tomboy
reply about 10 hours
LittleLowe
LittleLowe posted in Style:
I know how to change. I've seen people do this before. Here are some tips. #1: Start to wear dresses more often #2: Try  different types of hair styles ( or make up you're own) #3: Wear pink lipstick (if allowed by school rules) #4: Wear Pink clothes or  accessories ( like a bow or a skirt) #5: Smile more #6: Talk to boys or make more friends( be more social to others even if it's a boy) These are some tips I can give. Hope you enjoyed trying or reading this!!       Guess what, I am a tomboy!! Crazy right!  :o)
reply about 11 hours
AlphaT
AlphaT posted in Style:
First off, I fail to see how makeup is girly. But, I mean, little things...what you wear, how you wear it, a purse, lip stuff and eye stuff maybe?
reply about 11 hours
GaaraOfTheSand
GaaraOfTheSand posted in Style:
The ones #######? Cause that's an Anime
reply about 11 hours
123eyesonmebapisrigh
the  girl  and the  guy ... is that a movie?
reply about 12 hours