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Top 10 Essentials for Runners

Spring is in the air, and that means it’s time to get outside and get active. Running is a great way to get your heart rate up and keep fit, but if you’re thinking of taking to the track and leaving the competition in the dust you may need to pick up some things first. Check out the Top 10 Essentials for Runners! Back to Article

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alexiarina123
alexiarina123 wrote:
2014-03-05 13:29:51 -0800

cool tips

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GeneliaN
GeneliaN wrote:
2013-12-02 22:38:50 -0800

Use Kara Refreshing Facial Wipes are made from Birla Cellulose, a fibre that is 100% natural and biodegradable, derived directly from the Aditya Birla Plantations. It really work - ##########.#########.####

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MysteriousRedBride
MysteriousRedBride wrote:
2013-11-28 22:28:37 -0800

Hmmm, I like it smile

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rithma
rithma wrote:
2013-10-19 22:10:02 -0700

lol

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rithma
rithma wrote:
2013-10-19 22:01:23 -0700

hh

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TemporalSolitude
TemporalSolitude wrote:
2013-06-29 14:52:05 -0700

I love to condition! That fresh air while you run and you just get the nicest feelings while training your legs and also have a better cardio Big Grin

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werewolf1257
werewolf1257 wrote:
2013-05-16 18:42:37 -0700

Awesome

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werewolf1257
werewolf1257 wrote:
2013-05-16 18:42:37 -0700

Awesome

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LoveMarilyn;*
LoveMarilyn;* wrote:
2013-05-02 18:40:01 -0700

Run every morning. I feel so amazing after, I love it, and I don't use peas, lol I use a bag thing of freeze pops

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tara000_2393385
tara000_2393385 wrote:
2013-05-02 06:53:11 -0700

the girls need to run

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Nisya-
Nisya- wrote:
2013-05-01 20:54:57 -0700

no. 8 is the best! Wink Tongue

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vgirl122
vgirl122 wrote:
2013-05-01 18:49:50 -0700

I like the waterbottles........ I prefer blue meh oppion...

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SelenaDemiZendaya
SelenaDemiZendaya wrote:
2013-05-01 18:48:13 -0700

I want those watches!

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Mount30
Mount30 wrote:
2013-05-01 18:43:53 -0700

I like to play Ultimate Tag with my friends! It has
heaps of running in it!

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swimmer01
swimmer01 wrote:
2013-05-01 08:56:32 -0700

My wife ran the New York Marathon! Yaaaa

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WizardGirl3311
WizardGirl3311 wrote:
2013-04-17 14:23:47 -0700

I do it pretty much everyday, thanks to my little bro.

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!K!awesomeness
!K!awesomeness wrote:
2013-03-26 05:15:22 -0700

r u bragging?

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iwuvcandy909
iwuvcandy909 wrote:
2013-03-25 18:54:25 -0700

CHECK CHECK AND wait.... CHECK!!!!!!!!!!

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malgirl03
malgirl03 wrote:
2013-03-25 18:40:09 -0700

I'm a awesome runner I do girls on the run, track, cross county, and the farthest I have ever ran was just over a 10,k.

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Rhema J
Rhema J wrote:
2013-03-25 18:18:48 -0700

If its not running through sport then smh i can't! lol

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back to story
Poll

How Often Do You Exercise?

  • At least 60 minutes a day.
  • At least 30 minutes a day.
  • Once or twice a week.
  • Once a week or less.

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Dear Dish-It in the forums

BadwolfDW
BadwolfDW posted in Friends:
So i  agree with miley15 i think you guys should all meet up and tell them they can't leave or interrupt each other untill the issue is resolved let girl 2 know that the more she askes the less girl 1 will want to be her friend , also tell girl 1 that she shouldn't just run away.  Girl 1 is trying to be friends with girl2 but  i mean they dont need to bff's but they should not make a big deal of each other. 
reply about 20 hours
sugarpetals
my parents would be around 7
reply about 22 hours
Pink_Kitty
My parents are very lenient about chores and messing around but they are NOT lenient at all about lying, respect, homework or safety stuff.
reply about 22 hours
miley15
miley15 posted in Friends:
ahaaaa...that's sorta confusing and annoying at the same time...but don't u think if they were really your friends they would listen to u? if they are really interested in being friend with u so tell em that u cannot stand this situation anymore and ask them politely but firmly to try to understand each other...or ur friendship will be ruined...i'm sure talking always solves any problems...
reply about 22 hours
avatar-me
avatar-me posted in Friends:
Ok here's what's going on. Girl1 (my best friend) can't stand girl2 (my other friend). And girl2 wants to be friends with girl1 but girl1 doesn't want to be friends with girl2. And girl2 keeps messaging girl1 and girl1 keeps telling her she doesn't want to be her friend. got you confused yet?  So this is what is making me write this. My best friend said that if I keep hanging around my other friend she will try to be nice. But every time those two are in the same place girl2 asks girl1 why they can't be friends and that just sets girl1 off. And then I have to stop it. I love how my best friend is willing to hang around my other friend for me but I hate how my other friend won't stop bringing up why the two of them can't be friends. No matter how much girl1 and I tell her that girl1 doesn't want to be her friend she keeps asking. I like hanging out with both of them but not at the same time and when I hang out with one and not the other they ask why and I spending more time with the other one then with them. I can't take it anymore!!!  Please help me me before I loose it,              avatar-me
reply about 22 hours