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Quiz the Coach - I Always Get Cramps

I workout everyday. I do crunches, sit-ups, jumping jacks and lift little weights that are five pounds. But, I get cramps A LOT! Is it because I'm working out a lot, or just because I'm working out at all? Back to Article

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Painful%20injury

What's the Most Painful Injury?

  • A broken arm
  • Carpal tunnel syndrome
  • A twisted ankle
  • A kick to the groin

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