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How Do You Battle Your Feelings?

"Aaaargh!"

Expert Advice from Dr. Janet Taylor

Yea! Boo. Aaargh!

How do you feel when your best bud makes the team and you don't? Think about it. Are you happy? Are you sad? Maybe you're mad. Chances are you feel something. Welcome to emotions... we've all got 'em.

Emotions usually happen after some event, like not making the team when your friend does. It may not even be a big deal like tryouts. They can be triggered by something as simple as a thought. "What if I'm not good enough to make the team?" or "What if every one laughs at me?"

Step Back and Get Out of Your Head!

Smack-down Champions of the Universe!

Xtreme Exercises

2. Get a piece of white paper and markers/crayons. Make a picture that shows how you are feeling right now. Show the picture to someone that you know and talk about it.

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    readers voted!

    Comments

    Bluedude105

    Bluedude105 wrote:

    I'm just like Eminem i dont give a ####
    commented: Wed Jul 02, 2014

    MonasYou

    MonasYou wrote:

    I'm emotional so idk XD
    commented: Wed Jul 02, 2014

    morgan :) o.o

    morgan :) o.o wrote:

    feelings... who needs 'em
    commented: Sun Nov 17, 2013

    there are 10 more comments

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    hugebear
    hugebear posted in Family Issues:
    what're are you talking about??!!ur an awesome advise giver, but I do go to a type of therapy, its a strengthening families therapy thing, i's like three hours long, and I'm like the oldest person there, so that probably won't work, but u seem like an awesome person can I friend u??!! btw thanks for the advice I doesnt understand how your the oldest person there when its the strengthening families therapy thing and does your family go?   Thanks though and me advise is when you walk in the next time go up to the therapist and ask her / him that you would appreciates if you can have the quiet word without anyone listening.  And then tell her/ him how your feeling.  This seems like one person you can tell Yush of course and I will accept :) Your welcomes and I will do me best :angel
    reply about 9 hours
    toripizza
    what're are you talking about??!!ur an awesome advise giver, but I do go to a type of therapy, its a strengthening families therapy thing, i's like three hours long, and I'm like the oldest person there, so that probably won't work, but u seem like an awesome person can I friend u??!! btw thanks for the advice
    reply about 9 hours
    toripizza
    ill' probably watch It when 'm done with my homework, but seriously thanks
    reply about 10 hours
    hugebear
    hugebear posted in Family Issues:
    Ello and I am sorry your going through all this pain. Your  being strong for everyone else trying to put on the happy smiley face and at the same time your feeling so miserables.  You said in your post that you already does go to the type of therapy.  Is there any way you can talk to someone at the therapy sessions and say you need to talk about this? Sometimes you has to say you has the problem cos right now your giving the signal that your ok cos your hiding your feelings. Im the horrible advise giver but im the good friend and i care and if you wanna comment me then i will do me best to be your friend and listen :love
    reply about 10 hours
    alexiarina123
    your welcome , youtube explains clearly all abt the laws of attraction. It will help u  BIG time....just remember to do it the right way:)
    reply about 10 hours

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