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How Do You Battle Your Feelings?

Expert Advice from Dr. Janet Taylor

Yea! Boo. Aaargh!

How do you feel when your best bud makes the team and you don't? Think about it. Are you happy? Are you sad? Maybe you're mad. Chances are you feel something. Welcome to emotions... we've all got 'em.

Emotions usually happen after some event, like not making the team when your friend does. It may not even be a big deal like tryouts. They can be triggered by something as simple as a thought. "What if I'm not good enough to make the team?" or "What if every one laughs at me?"

Step Back and Get Out of Your Head!

Smack-down Champions of the Universe!

Xtreme Exercises

2. Get a piece of white paper and markers/crayons. Make a picture that shows how you are feeling right now. Show the picture to someone that you know and talk about it.

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  • Chillin'
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  • More Help Dealing With Your Feelings
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    Dear Dish-It In The Forums

    Froggers
    theres this guy that i really REALLY like, im not sure if he likes me back. i put my mobile # on a piece of paper and slipped it in his locker, he hasn't texted or called me yet. Today at lunch i asked his friend to ask if he likes anyone but his friend keeps lying to me and won't tell me if he said anything. The guy and I were best friends in 5th grade but now that we're in different classes we don't talk much anymore. My friends said that i have a chance with him and that we have a lot in common, but im pretty sure he likes this other girl but im also pretty sure he likes me. I want to make a move but i don't wanna end our friendship i don't know what to do.
    reply about 3 hours
    LUCYQWERTY123
    LUCYQWERTY123 posted in Friends:
    it can be anyone u want but it should be someone who has the true friendship qualities and trust-worhtiness :) :)
    reply about 11 hours
    drowning
    drowning posted in Friends:
    It's good to have both to talk too about things. But, what's the point of being with someone if you can't trust them enough to even tell them things?
    reply about 17 hours
    drowning
    drowning posted in Friends:
    @AmayahG I had a friend for eight years whom I thought was my best friend. But, turned out that she lied to people a lot, including me. She also talked badly of me behind my back and blamed me for everything when all I ever did was be there when she needed me the most. Let her go before she really begins to weigh you down.
    reply about 17 hours
    Error44
    Error44 posted in Friends:
    Best friend or boy/girl friend? Which one is better for sharing secrets and talking?
    reply about 21 hours