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How Do You Battle Your Feelings?

Expert Advice from Dr. Janet Taylor

Yea! Boo. Aaargh!

How do you feel when your best bud makes the team and you don't? Think about it. Are you happy? Are you sad? Maybe you're mad. Chances are you feel something. Welcome to emotions... we've all got 'em.

Emotions usually happen after some event, like not making the team when your friend does. It may not even be a big deal like tryouts. They can be triggered by something as simple as a thought. "What if I'm not good enough to make the team?" or "What if every one laughs at me?"

Step Back and Get Out of Your Head!

Smack-down Champions of the Universe!

Xtreme Exercises

2. Get a piece of white paper and markers/crayons. Make a picture that shows how you are feeling right now. Show the picture to someone that you know and talk about it.

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    Dear Dish-It In The Forums

    genius@23
    genius@23 posted in Friends:
    I have a couple of close friends, but I don't really have a BFF, to be frank.
    reply about 10 hours
    TheLittlePrincess
    Honestly, I don't have BFF'S. They all are just my friends, only friends because they are not the person whom I can share anything. They are always fun and joking, chilling types. But, I'd be glad if I find someone who'll understand me. Not all the joking and etc.  :)
    reply about 10 hours
    DaEpicMuffin
    DaEpicMuffin posted in Style:
    Just use a darkish eye-shadow in the creases of your eyelid, and don't use any foundation. No-one will notice that you are wearing makeup and your eyes will appear slightly bigger and more dreamy.  :D
    reply 1 day
    littlerose123
    littlerose123 posted in Style:
    make sure you keep your face clean to prevent acne, I use CLEAR CELL medicated acne lotion which I brought from ###########.#############.###################################-cell-medicated-acne-lotion. Besides that, I use light foundation whenever I go out and kohl for my eyes.
    reply 1 day
    BARBIElover94
    BARBIElover94 posted in Friends:
    There have been times when you are lost in a world of thought all about the same thing: BFFs. BFFs are challenging to deal with so comment here if you are lost in a world  of BFFs.
    reply 1 day