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How Do You Battle Your Feelings?

Expert Advice from Dr. Janet Taylor

Yea! Boo. Aaargh!

How do you feel when your best bud makes the team and you don't? Think about it. Are you happy? Are you sad? Maybe you're mad. Chances are you feel something. Welcome to emotions... we've all got 'em.

Emotions usually happen after some event, like not making the team when your friend does. It may not even be a big deal like tryouts. They can be triggered by something as simple as a thought. "What if I'm not good enough to make the team?" or "What if every one laughs at me?"

Step Back and Get Out of Your Head!

Smack-down Champions of the Universe!

Xtreme Exercises

2. Get a piece of white paper and markers/crayons. Make a picture that shows how you are feeling right now. Show the picture to someone that you know and talk about it.

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  • Chillin'
  • A Little Help From Your Friends
  • More Help Dealing With Your Feelings
  • 10 Comments

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    Are You Really Emotional?

    • Sometimes I get a little teary-eyed or angry.
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    Dear Dish-It In The Forums

    Krush
    you're st00pid
    reply 2 days
    Qurat-ul-Ain
    i am happy because i am single 
    reply 2 days
    dicee
    Hey, just to let you know, the only reason why I know this is because I wanted to also know if they like me back haha. Also, my answer may not be very accurate- But anyways... In this love/crush case, it's always best to look at their body language. Are their eyes looking at your eyes and mouth? Do they copy your actions? When you two talk, do they lean near you or have their whole body facing towards you? Do their pupils dilate when they talk to you? Those are some examples of body language. Another thing is that they stare at you because who doesn't love staring at their crush's face all day? If they love hanging out with you, that means they're probably interested. Are their friends talking about you when he's around? Is it about him having a "crush" on you? Or are they teasing him? Probably another sign. But what you should really look at is the body language, there are tons of articles about it. Just simply Google it. Hope that the verdict will be Guilty! (Guilty is my saying of they like you back, hehe)
    reply 3 days
    wowie
    wowie posted in Style:
    YES IT IS
    reply 3 days
    drowning
    drowning posted in Style:
    Putting your height and weight together are good ideas. Personally, I think that sounds fine. But you can always use an online bmi calculator to make sure.
    reply 3 days