Kw-logo-smaller

How Do You Battle Your Feelings?

"Aaaargh!"

Expert Advice from Dr. Janet Taylor

Yea! Boo. Aaargh!

How do you feel when your best bud makes the team and you don't? Think about it. Are you happy? Are you sad? Maybe you're mad. Chances are you feel something. Welcome to emotions... we've all got 'em.

Emotions usually happen after some event, like not making the team when your friend does. It may not even be a big deal like tryouts. They can be triggered by something as simple as a thought. "What if I'm not good enough to make the team?" or "What if every one laughs at me?"

Step Back and Get Out of Your Head!

Smack-down Champions of the Universe!

Xtreme Exercises

2. Get a piece of white paper and markers/crayons. Make a picture that shows how you are feeling right now. Show the picture to someone that you know and talk about it.

Related Stories:

  • Chillin'
  • A Little Help From Your Friends
  • More Help Dealing With Your Feelings
  • >
    >

    readers voted!

    Comments

    Bluedude105

    Bluedude105 wrote:

    I'm just like Eminem i dont give a ####
    commented: Wed Jul 02, 2014

    MonasYou

    MonasYou wrote:

    I'm emotional so idk XD
    commented: Wed Jul 02, 2014

    morgan :) o.o

    morgan :) o.o wrote:

    feelings... who needs 'em
    commented: Sun Nov 17, 2013

    there are 10 more comments

    Please login or register to add comments

    share with your friends


    Twitter Facebook Myspace Digg


    like this article?
    Sign up now to get more just like!

    latest videos

    F1084214159218

    Are You Really Emotional?

    • Sometimes I get a little teary-eyed or angry.
    • Not really. I'm pretty chill.
    • I constantly feel like I'm on an emotional rollercoaster.
    • Are you kidding? I don't have time for emotions.

    related stories

    Do you ever crave chocolate, particularly when you're sad? Feelin' mad at the world? Can't figure...

    Dear Dish-It in the forums

    samkitty214
    samkitty214 posted in Style:
    Well, if you get compliments on your hair but deep down inside YOU don't like it. Just know wether people like your hair or not the only decision the counts is YOURS! i dont vote for the punk style but if you wanna dye it, dye it!  but just think about the future would you want it green and blue or a simple black. (if u go with black YOU will still feel good about yourself and get compliments). you could cut, you know, change it up a bit. HAVE FUN and GOOD LUCK best wishes-
    reply about 2 hours
    samkitty214
    first you should talk to him about it, confront him. then tell your mom and practically beg for her to have mercy. then explain to ur littler siblings. and GOOD LUCK
    reply about 2 hours
    EnergeticHummingbird
    It happened a few days ago, and my dad was cheating on my mom with a bunch of women online....  I haven't stopped crying since then and I dont even know what I am supposed to do!!!! This isn't the first time he has cheated on my mom, but she said that this was his final chance, and that he either has to commit to his family, or not be part of it for the rest of his life..... I need serious help because I know more about the whole situation than my little brother and sister do..... I don't want them to get hurt....... So anything would help......
    reply about 2 hours
    Wooper1255
    Wooper1255 posted in Style:
    Hmm... like all the comments above, I suggest you do whatever you wish with your hair. This is life. Live it up. Also, if you REEAALLYY want to dye your hair, here are some tips/suggestions: ♪ Okay, okay, who the MARSHMELLOW cares what your hair looks like? People are always going for the looks these days. :e ♪ Try highlighting a few strands of your hair. ;D If you're satisfied, do a couple of more strands! ♪ Like everyone else, use hair chalk. It's the safest and I've learned that if you dye your hair, it's going to make a major mess and it will be a MAAAAJOR pain. Hair Chalk for da best! ♪ Still feeling unconfident? Highlight your hair whatever color you want by highlighting a few strands like I typed before. Then, go to people and ask them if they like your new highlights. ♪ Maybe you should ask people if you'd look good with your hair whatever color you wanted. Anyhow, I might add more suggestions if I can think of any. Anyways, hope I helped! ^^
    reply about 3 hours
    AlphaT
    AlphaT posted in Style:
    Except schools, places of work, and everyone in the United States of America who has the freedom of speech.
    reply about 4 hours

    play online games

    Candy-100

    A great online version of the famous Candy Crush. This is the best game launched...

    1515_gl_kidzworld_100x100_jpg_fz

    Intriguing planets, weird and wonderful characters; challenge friends and find a...

    157262_(2)

    When you go back to Candyland, you’ll wonder why you ever left in the first plac...

    100x100_ra_logo_girl

    Uncle George has left you his farm, but unfortunately it’s in pretty bad shape. ...

    _thumb_100x100

    Shoot blobs with different properies to merge yellow blobs. Your blobs can be re...