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How Do You Battle Your Feelings?

Expert Advice from Dr. Janet Taylor

Yea! Boo. Aaargh!

How do you feel when your best bud makes the team and you don't? Think about it. Are you happy? Are you sad? Maybe you're mad. Chances are you feel something. Welcome to emotions... we've all got 'em.

Emotions usually happen after some event, like not making the team when your friend does. It may not even be a big deal like tryouts. They can be triggered by something as simple as a thought. "What if I'm not good enough to make the team?" or "What if every one laughs at me?"

Step Back and Get Out of Your Head!

Smack-down Champions of the Universe!

Xtreme Exercises

2. Get a piece of white paper and markers/crayons. Make a picture that shows how you are feeling right now. Show the picture to someone that you know and talk about it.

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  • Chillin'
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  • More Help Dealing With Your Feelings
  • 10 Comments

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    Dear Dish-It In The Forums

    Pokemonlegends05
    Sometimes Video Games can Cheer you up as well. Happy, Vibrant Games: New Super Mario Bros. U Pokemon Shuffle Any of the Mario Party games. Minecraft Super Mario 3d world (Wow, a ton of Mario games :p) Jak and Daxter Super Mario 64 These are useful for making this :e into this  =(
    reply 4 days
    SecretBlogger
     No. Nope. Uh-uh! If he's trying to force you to do something you don't want to, like That, then i suggest you walk away. Say "no" plain and simple, and let him know what you think of that stuff. 
    reply 5 days
    Pink_Cool_Girl
    Do NOT sleep with him. Not matter WHAT, DO NOT SLEEP WITH HIM!!!
    reply 5 days
    mysmile
    ur totally right
    reply 5 days
    EssayGirl
    Stay away from Dzworld= my advice.
    reply 6 days