How Do You Battle Your Feelings?

Expert Advice from Dr. Janet Taylor

Yea! Boo. Aaargh!

How do you feel when your best bud makes the team and you don't? Think about it. Are you happy? Are you sad? Maybe you're mad. Chances are you feel something. Welcome to emotions... we've all got 'em.

Emotions usually happen after some event, like not making the team when your friend does. It may not even be a big deal like tryouts. They can be triggered by something as simple as a thought. "What if I'm not good enough to make the team?" or "What if every one laughs at me?"

Step Back and Get Out of Your Head!

Smack-down Champions of the Universe!

Xtreme Exercises

2. Get a piece of white paper and markers/crayons. Make a picture that shows how you are feeling right now. Show the picture to someone that you know and talk about it.

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    Dear Dish-It in the forums

    NovaHex posted in Style:
    Meh... I never actually see much of a difference with makeup.
    reply about 1 hour
    "Minecraftlover03" wrote:I'm 12 years old, and for some reason I'm always sad. I got a gold medal in my gym, and I just started crying, but I wasn't crying because I was happy. I just don't enjoy anything I used to. My mum does know but she says it's a phase. It isn't. I just started high school, but I don't have any new friends yet and all the popular girls pick on me and call me a loner :-( I hate school. I like the actual lessons but I don't like the social side of it. There are lots of clubs on at lunch that I want to go to but I'm too scared to go to any. I have been to one , science club but everyone was staring at me the whole time (I don't know why, and frankly I don't care, I just want them not to). Any advice would be appreciated. It really does help to talk to someone (teacher, parent, counselor, or another trusted adult) about it. If you tell someone what you've written here I'm sure someone will help you.  As for the clubs, you really just gotta go for it. Things are always going to be scary at first but it will get better the more you get into it. And obviously being in a club should help make friends. I hope what I've said is even a little bit helpful! :)
    reply about 7 hours
    swirly-girly posted in Style:
    I like buying my clothes at 3 places: at the mall, from stores or online. I dont care where I buy from I just like shopping until I find wut I really really like. Joe Fresh is on my must check list tho
    reply about 8 hours
    swirly-girly posted in Style:
    mid-length tousled an totally awesome cuz I dont think I can use the word I want to use on KW ;)
    reply about 8 hours
    swirly-girly posted in Style:
    YESSSSSS ! ! ! I love make up but I dont wear as much as ppl think I do. doing full make up takes too long but I wear concealer if I have a pimple or something to cover. I usually have my nails done but u dont have to do those every day, just touch em up unless u want to change the color. when I feel like more than that I do my lashes, lips an maybe eyeliner if I have time. having fun is more important than make up.
    reply about 9 hours

    play online games