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How Do You Battle Your Feelings?

Expert Advice from Dr. Janet Taylor

Yea! Boo. Aaargh!

How do you feel when your best bud makes the team and you don't? Think about it. Are you happy? Are you sad? Maybe you're mad. Chances are you feel something. Welcome to emotions... we've all got 'em.

Emotions usually happen after some event, like not making the team when your friend does. It may not even be a big deal like tryouts. They can be triggered by something as simple as a thought. "What if I'm not good enough to make the team?" or "What if every one laughs at me?"

Step Back and Get Out of Your Head!

Smack-down Champions of the Universe!

Xtreme Exercises

2. Get a piece of white paper and markers/crayons. Make a picture that shows how you are feeling right now. Show the picture to someone that you know and talk about it.

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    Starbutterfly14
    Starbutterfly14 posted in Style:
    Mine are purple ones with bright pink flowers and bees XD 
    reply about 2 hours
    Starbutterfly14
    Starbutterfly14 posted in Style:
    What the pair that makes you go omg! The most?
    reply about 2 hours
    puppybuddy123
    puppybuddy123 posted in Friends:
    Just ask about the topic, its easy, and your friend would know why you are jibber-jabbering. :) Best,        P.B
    reply about 7 hours
    puppybuddy123
    puppybuddy123 posted in Friends:
    I dont know either... i feel your pain...
    reply about 7 hours
    puppybuddy123
    puppybuddy123 posted in Friends:
    'Be like a chameleon; sometimes you have to be different, you can be a million things but reach inside yourself and they will already be there.' -P.B 2015
    reply about 7 hours

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