Kw-logo-holiday

How Do You Battle Your Feelings?

"Aaaargh!"

Expert Advice from Dr. Janet Taylor

Yea! Boo. Aaargh!

How do you feel when your best bud makes the team and you don't? Think about it. Are you happy? Are you sad? Maybe you're mad. Chances are you feel something. Welcome to emotions... we've all got 'em.

Emotions usually happen after some event, like not making the team when your friend does. It may not even be a big deal like tryouts. They can be triggered by something as simple as a thought. "What if I'm not good enough to make the team?" or "What if every one laughs at me?"

Step Back and Get Out of Your Head!

Smack-down Champions of the Universe!

Xtreme Exercises

2. Get a piece of white paper and markers/crayons. Make a picture that shows how you are feeling right now. Show the picture to someone that you know and talk about it.

Related Stories:

  • Chillin'
  • A Little Help From Your Friends
  • More Help Dealing With Your Feelings
  • >

    readers voted!

    Comments

    Bluedude105

    Bluedude105 wrote:

    I'm just like Eminem i dont give a ####
    commented: Wed Jul 02, 2014

    MonasYou

    MonasYou wrote:

    I'm emotional so idk XD
    commented: Wed Jul 02, 2014

    morgan :) o.o

    morgan :) o.o wrote:

    feelings... who needs 'em
    commented: Sun Nov 17, 2013

    there are 10 more comments

    Please login or register to add comments


    like this article?
    Sign up now to get more just like it!

    latest videos

    F1084214159218

    Are You Really Emotional?

    • Sometimes I get a little teary-eyed or angry.
    • Not really. I'm pretty chill.
    • I constantly feel like I'm on an emotional rollercoaster.
    • Are you kidding? I don't have time for emotions.

    related stories

    Do you ever crave chocolate, particularly when you're sad? Feelin' mad at the world? Can't figure...

    Dear Dish-It in the forums

    FudgeBrownies
    why isnt she around were is she??? :annoyed
    reply about 7 hours
    urifour11
    just did
    reply about 10 hours
    jaymir2cool14
    friend request me
    reply about 11 hours
    urifour11
    alright here we go i feel depressed like no one gets me and they all think im this perky girl. but im not...its just my act. my family drives me INSANE. i really wish they knew but i wish they didnt at the same time.....i find myself hateing comeing home and i DON'T want to talk to any of them. so i just stay locked up in my room trying to escape the world. 
    reply about 11 hours
    wwefan90
    wwefan90 posted in Family Issues:
    my mom is not around has not been fore 16 years 
    reply about 14 hours

    play online games

    Hour-of-code-tumb

    Codey the troll is lost! Help him avoid obstacles and get back into the computer...

    Candy-quest-feature

    Your troll is lost! Help it avoid obstacles and get back into the computer.

    Fo...

    Dragon-dash

    Your dragon must return to guard the treasure! Help it gather lost coins and avo...

    _thumb_100x100

    Shoot blobs with different properties to merge yellow blobs. Your blobs can be r...

    1005_cc_kidz_100x100_vlh

    Candy's got her candies into a terrible mess, can you help her to sort them out?

    Candy-100

    A great online version of the famous Candy Crush. This is the best game launched...

    _thumb_100x100

    Bloons 2 is here! A worthy and awesome sequel at last to our original Bloons gam...

    Frostbox_100x100

    Explore the world or hang out with friends in your own condo. Get a unique look,...