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How Do You Battle Your Feelings?

Expert Advice from Dr. Janet Taylor

Yea! Boo. Aaargh!

How do you feel when your best bud makes the team and you don't? Think about it. Are you happy? Are you sad? Maybe you're mad. Chances are you feel something. Welcome to emotions... we've all got 'em.

Emotions usually happen after some event, like not making the team when your friend does. It may not even be a big deal like tryouts. They can be triggered by something as simple as a thought. "What if I'm not good enough to make the team?" or "What if every one laughs at me?"

Step Back and Get Out of Your Head!

Smack-down Champions of the Universe!

Xtreme Exercises

2. Get a piece of white paper and markers/crayons. Make a picture that shows how you are feeling right now. Show the picture to someone that you know and talk about it.

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  • Chillin'
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  • More Help Dealing With Your Feelings
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    Dear Dish-It In The Forums

    Anna13
    Anna13 posted in Family Issues:
    Appreciate you as you did the right things...dont bother other things...
    reply about 11 hours
    Anna13
    Anna13 posted in Family Issues:
    See, one important thing is you father eventhough missed your mummy he needs somebody in his life.Thats is the main reason. So its better  you as medium (its better if you could share to your family member who knows things well) talk to hiim to stick on to one women an marry her or Just keep silent keep him some time afterall at one point of time hwe will realise things Pray to god for his betterment.........:)
    reply about 11 hours
    Moonwalker58
    Moonwalker58 posted in Style:
    I'm more of a tomboy but I do have just a little bit of a girly side but mostly when it comes to make-up and jewelry but I don't wear a whole lot of make-up
    reply about 19 hours
    Moonwalker58
    Moonwalker58 posted in Style:
    Kinda dark brown
    reply about 19 hours
    Moonwalker58
    Moonwalker58 posted in Style:
    Long hair and probably in between :)
    reply about 19 hours