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How Do You Battle Your Feelings?

Expert Advice from Dr. Janet Taylor

Yea! Boo. Aaargh!

How do you feel when your best bud makes the team and you don't? Think about it. Are you happy? Are you sad? Maybe you're mad. Chances are you feel something. Welcome to emotions... we've all got 'em.

Emotions usually happen after some event, like not making the team when your friend does. It may not even be a big deal like tryouts. They can be triggered by something as simple as a thought. "What if I'm not good enough to make the team?" or "What if every one laughs at me?"

Step Back and Get Out of Your Head!

Smack-down Champions of the Universe!

Xtreme Exercises

2. Get a piece of white paper and markers/crayons. Make a picture that shows how you are feeling right now. Show the picture to someone that you know and talk about it.

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    Dear Dish-It In The Forums

    blackveilbrides15
    yeahhhhhhhhhhhhhhhhhhhhhhh
    reply about 5 hours
    BestiesFesties
    BestiesFesties posted in Style:
    that's right sis great words xx
    reply about 6 hours
    IndigoTiger19
    IndigoTiger19 posted in Style:
    dont need it too pretty for it :)
    reply about 6 hours
    H3LLSCRIVVER
    H3LLSCRIVVER posted in Friends:
    Thank u
    reply about 8 hours
    PittsburghPenguinsFanatic
    "Pink_Cool_Girl" wrote:No. I'm beautiful without it! and because I'm only 9 I don't know if you've seen your news feed, but I sent you a friend request. I would really like it if you would be my friend. Please?
    reply about 9 hours