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Becoming a Lifeguard

Lifeguarding is a fave summer-time gig cuz you get paid to hang in the sun, surf and sand - but it's not always just a day at the beach. Find out what it takes to become a lifeguard!

Lifeguards - Climbing Up the Pool Ladder

Having a background in swimming and water sports like surfing and water polo is great, but isn't always necessary. Even if you haven't been splashing around in the water since the second you were born, it's never too late to learn how to swim (think about it - there are even beginner swimming lessons for your grandparents!). So other than the obvious requirement of being a strong swimmer, you need to enroll in a Junior Lifeguard program, where you'll learn basic water safety, rescue techniques, CPR and first aid. Check out organizations like the Red Cross and the United States Lifesaving Association cuz they offer courses to train and certify you as a lifeguard. Certification courses, which usually take several months to complete, include personal interviews, physical fitness testing and even more training!

Lifeguards - On the Job

Lifeguards can work at water parks, private and public swimming pools, rivers, lakes and ocean beaches. Duties and responsibilities vary for each location, but no matter where you are, the most important thing is to save people's lives. It's also vital to remain alert at all times - that means no chatting on your cell phone and no stopping by the concession stand to pick up some munchies (unless, of course, you're on your break).

Lifeguards - An Ocean of Opportunities

The best place for you to start is your local swimming pool cuz they give basic lifeguard certificate classes and provide good summer job opportunities for students. Lifeguards can eventually move on to search and rescue, manning patrol boats and even working in scuba units!

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Best Thing About Being a Lifeguard?

  • Saving people's lives.
  • Hanging at the beach or pool all day.
  • Getting a great tan.

Dear Dish-It In The Forums

labimba
labimba posted in Style:
Neko girl I have to get back in shape for September if u want we can be training buddies!  :)  
reply 1 day
animallover468
animallover468 posted in Style:
EndlessDream is right. Skipping breakfast and lunch can result in stomach ulcers and sudden weight gain (had personal experience...), ESPECIALLY skipping breakfast! You have to incorporate exercise in your daily routine. Stomach and body fat is mostly caused by lack of exercise, and maybe that means you need to do toning exercises. Try doing simple exercise videos like the 3-mile powerwalk on YouTube (trust me, I sweat like crazy when I do those workouts). Anything that gets you sweating, is the kind of exercise you need to do.  I hated working out when I first started my weight loss journey too. I would always start wheezing every time I started working out. But after pushing through everyday, I think working out is one of the best stress busters I've ever had!  If you want to lower your appetite though, I suggest eating a full lunch and breakfast and skipping your dinner. If you can't skip dinner, then at least try aiming for an early dinner, around 5:30 or 6:00. Your body needs time to digest at least 4 hours before you sleep. I started gaining weight around puberty when I was 12, it could be the same for you too.  But honestly, there's nothing wrong with having consciousness about your weight. Now starving yourself and dieting is BAD, but there's nothing wrong with changing your lifestyle in order to be fit. It's a good thing that kids start caring about their health, and the earlier you start, the better off you are. 
reply 1 day
EndlessDream
EndlessDream posted in Style:
You need breakfast and lunch. Starving yourself, even if you aren't hungry, makes you loose energy to the point you could pass out from not eating. Keep your diet healthy. For breakfast, at least have yogurt, fruit, and juice. Drink at least 4 full glasses of water a day. Trim down on the snacks. Everyone has different bodies and build. You may just be large-boned. And that's not bad! That makes you stronger and higher ability to gain muscle. Loosing weight doesn't happen over night. It can take months. 
reply 2 days
Nekogirl101
Nekogirl101 posted in Style:
For years my parents would tell me I'm skinny but compared to other people, my waist was bigger and I would always hide it. Though it was obvious I weighed more, I've only been doing this for a week and I didn't ever tell anyone what I was doing until my parents found out. I would skip lunch and breakfast and say I was full. I only ate a big dinner every night. Once my parents found out, they said it was unhealthy and if I didn't  stop, I would develop an eating disorder. I obviously listened to them, but I've tried as best as I can so far. I have barely lost any weight from exercise and my parents won't let me go on a diet because I already 'eat healthy enough'. I want to lose weight without exercising being 3/4s of my lifestyle. I know, I'm a lazy idiot for saying all this.
reply 2 days
rainbowpoptart
Yes, purely for the fact that you should not "hate" your sister (or anyone, for that matter).  I'm guessing by "get in trouble for her", you mean she does something wrong and the blame is all put on you? Yeah, little siblings tend to do that a lot. My brother did for the longest time, until my parents found out how much a liar he is. She, hopefully, will grow out of this eventually. Either that, or your parent[s]/guardian[s] will eventually see through her. You lose your friends to her? By this do you mean your friends want to hang out with her and they want you to tag along and you don't? Or do you mean your friends chose your sister over you? If it's the latter, then perhaps you shouldn't have ever referred to those people as friends. You'll find friends who'll prefer you over your sister, I'm sure of it. The only thing I can tell you to do is try to get along with your sister. Every group of siblings has their cats and dogs moment in life, but they grow out of it (most of the time; there are, of course, circumstances where it doesn't work out that way). Please be grateful for your sister, even if you two fight a lot. You never know how much you need something until it's gone.
reply 3 days