All you need to start free running is a pair of shoes, a place to run and some creativity.
Free Running - What Is It?Free running, also known as parkour, is a combination of jogging and gymnastics. Free runners view a city as one big playground. Every day city objects like stairs, rails and walls are used in a series of vaults, leaps and climbs. A free runner might leap on to a park bench, backflip over a newspaper box, then walk across a stair rail, before climbing over a wall. The idea behind free running is to link moves over and around obstacles into one fluid run - kind of like the way skateboarders move through a street course. The sport requires great strength, flexibility, creativity and discipline.
Free Running - Getting Started
Free Running - Safety
Free Running - Did You Know?