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The Heat is On

Some of the most well-conditioned athletes have collapsed during training practice and died of heat stroke. To make sure you don't get sick from the heat and humidity while playing sports this summer, here's a look at what causes heat stroke and other heat-related illnesses and how to prevent them.

Heat-Related Illnesses - Heat Cramps

Heat cramps are cramps in the leg, arm or stomach that happen during strenuous exercise in extreme heat. They're painful, but don't usually last very long. If you get heat cramps, find a cool, shady place to rest and have something cold to drink.

Heat-Related Illnesses - Heat Exhaustion

Heat exhaustion is a very serious illness. This happens when you've been out in the heat for awhile and haven't been drinking enough liquids. You'll start to become thirsty, tired and weak. You may also get a headache or feel like you're gonna hurl. If you feel heat exhaustion coming on, get out of the sun right away! Tell your coach or a parent how you feel, and then go rest in a cool area and drink plenty of liquids.

Heat-Related Illnesses - Heat Stroke

This is the most dangerous form of heat sickness because it can kill you! When you get heat stroke, your body can no longer regulate its own temperature. Heat stroke is serious business and must be treated quickly. That's what killed Korey Stringer, the Minnesota Vikings offensive tackle, on August 1, 2001. He'd been training with full pads in extremely hot and humid weather. He puked three times during the practice and collapsed shortly after going to rest in an air-conditioned trailer. Korey was rushed to hospital where doctors cooled him down with ice and gave him fluids through an intravenous. It wasn't enough and Korey died a few hours later.

Heat-Related Illnesses - Beat the Heat

Even professional athletes who are used to working out in extreme conditions can get sick from the heat and humidity. The best way to prevent it is to make sure you're always taking in lots of liquids. Have plenty to drink during breaks in a practice or game. If it's really hot out and you're feeling tired or sick, tell your coach and go rest somewhere cool and shady. Relax and chill out for awhile. You can always get back to the game once your body cools down.

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Dear Dish-It In The Forums

partydiva01
partydiva01 posted in Friends:
Dear dish it, my friend first met eachother on the first day of kindergarten we sat next to one another and we became close. we were BFF's throughout 1st to 2nd grades. then, the second grade teacher realized there were alot of kids in the class. and same w the 3rd grade teacher. so, we had to have a split class. my friend was in the split. I was not. It all seemed like the teachers were doing somthing... weired. all the girls (well, almost there were only 6 girls on one half) were in the split. and all the boys were in regular . AND YOU KNOW WHAT ELSE WAS WEIRED! :( :( :( :( :( :( :( :( :( all the boy BFF's and the girl BFF's were SPLIT. me and my friend,kids named Nia & Georgia, Isaac& Ethan, and more. it was so sad for all of us.2 months later, I got homschooled. 2 years later im back in public with my 4th grade self. everything had changed. a bunch of people were obsessed w\ a girl my age named kassidy. im neighbors w\ kassidy and she is REALLY cool and nice. but the whole I  [s:sm3/1jw1] kassidy crew got mean. if I asked them to play they would say. "If Kassidy is playing I will" or I would want to be parteners with kassidy on something and they would freak out. anyway jasmine NEVER invited my to anything, and I am trying to be nice to her ( ice cream money, homework help, comfort when sad, ect.) And not to mention I invited her to 3 things!!! on the bright side she came to 2 :thumbsup :thumbsup she also embarassed me by saying that she was moving I freaked out  because I cared about her and I would cry all the time. I even held onto her and said sadly, "PLEASE DON'T GO!!  :sad :sad . later i found out that she was not moving, she was going to CA for a vacation. even the teacher was in on it!! :mad :mad anyways, my parents told me that i should just let go of her. But i am not ready. HELP??? :e :e :e :e :e
reply 3 days
PittsburghPenguinsFanatic
When I was a child I wanted glasses SOO bad, cuz I wanted to copy my mom and sister. And also, I thought they looked cool. I wear glasses now. I have had them for 2 years and honestly I don't mind them. Although, this year I am gonna pry get contacts for swimming better and stuff like that. But if you don't need glasses I wouldn't recommend wearing them. They're not bad, but trust me after a while you will pry not like them as much. But hey, that's my opinion. If you want to do it I'm not gonna stop you. Do what makes you happy in the long run. And tell your friends that they are non prescription if you don't need them, but still get some.
reply 4 days
Bratayley_Fan_7
She is not. I have faced this problem before so I know. You should make a new friend!
reply 4 days
ValenciaRose
ValenciaRose posted in Friends:
I agree I was afraid of that first too. Eventually I just began inviting my friends over and they don't use it/practically obsess over it like I do but they understood why I use kidzworld and not many other forms of social media. 
reply 4 days
ValenciaRose
ValenciaRose posted in Friends:
"btw_sports_rule" wrote:I really like a guy and people think he likes me. I like him but im really scared to tell anyone. I really need help but i don't know who to talk to. I can't talk to parents. They would put me in trouble for falling in love. They believe I can't date until age 20. Aw, well, my advice for you would be to talk to your parents about it. There's no point trying to sneak around like those films and it is better for your mind if you talk to them about it. It can be super difficult I know but if you and your parents get along really well then you guys can talk about it and make it work. On the other hand, if your parents ban you from falling in love as you put it, then I think it's better just to stay as friends with him. 
reply 4 days