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The Heat is On

The heat is not always your friend.
Summer Heat

Some of the most well-conditioned athletes have collapsed during training practice and died of heat stroke. To make sure you don't get sick from the heat and humidity while playing sports this summer, here's a look at what causes heat stroke and other heat-related illnesses and how to prevent them.

Heat-Related Illnesses - Heat Cramps

Heat cramps are cramps in the leg, arm or stomach that happen during strenuous exercise in extreme heat. They're painful, but don't usually last very long. If you get heat cramps, find a cool, shady place to rest and have something cold to drink.

Heat-Related Illnesses - Heat Exhaustion

Heat exhaustion is a very serious illness. This happens when you've been out in the heat for awhile and haven't been drinking enough liquids. You'll start to become thirsty, tired and weak. You may also get a headache or feel like you're gonna hurl. If you feel heat exhaustion coming on, get out of the sun right away! Tell your coach or a parent how you feel, and then go rest in a cool area and drink plenty of liquids.

Heat-Related Illnesses - Heat Stroke

This is the most dangerous form of heat sickness because it can kill you! When you get heat stroke, your body can no longer regulate its own temperature. Heat stroke is serious business and must be treated quickly. That's what killed Korey Stringer, the Minnesota Vikings offensive tackle, on August 1, 2001. He'd been training with full pads in extremely hot and humid weather. He puked three times during the practice and collapsed shortly after going to rest in an air-conditioned trailer. Korey was rushed to hospital where doctors cooled him down with ice and gave him fluids through an intravenous. It wasn't enough and Korey died a few hours later.

Heat-Related Illnesses - Beat the Heat

Even professional athletes who are used to working out in extreme conditions can get sick from the heat and humidity. The best way to prevent it is to make sure you're always taking in lots of liquids. Have plenty to drink during breaks in a practice or game. If it's really hot out and you're feeling tired or sick, tell your coach and go rest somewhere cool and shady. Relax and chill out for awhile. You can always get back to the game once your body cools down.

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Comments

-CamrynT-

-CamrynT- wrote:

Last year in my town the highest temp was 112..it was soo hot
commented: Mon Apr 08, 2013

Rhema J

Rhema J wrote:

One Year, my town had a drought... it was so hot, the record was 119
commented: Mon Apr 08, 2013

-CamrynT-

-CamrynT- wrote:

It feels like summer right now in Ohio. 78 Degrees ^o^
commented: Mon Apr 08, 2013

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AlphaT
AlphaT posted in Family Issues:
I can understand why she is saying this, if it has gone on for a long time. If it hasn't, either she is wrong or she really likes Sigmund Freud. 
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brilliantstudent
No you are not.
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Charulata
My mom think that I'm too desperate because I tell my uncle that he's look like a dinosaur so he feel insulted and he left our home...my mom tell me " don't be over desperate ''...What do you think ? m desperate  or not?
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Anastashia
Anastashia posted in Friends:
Okay..so there's this guy. I'll call him M.  I knew him for an year now.  I was a really quiet girl but after he started to talk to me,I changed.  He became my close friend without me even knowing it. Whenever I need help he's always there even if he's really tired. We stay up at late night texting about my problems and he doesn't stop till I smile. I had a crush on a guy and M helped me forget him. He used to talk to me a lot about an year back but it slowly reduced.  His texting is still the same though. I love him so much. I told him that I love him..actually he figured it out and asked me. So I told him and he told me not to like him. I asked him why and he said that I'd hurt myself because he doesn't love me back the same way. He thinks of me like a sister. And I said that I'll try to love him the same way too. But deep inside...I love him so much. It hurts me when I see him talk with other girls the way he used to talk to me. He doesn't always treat me like a sister. He teases me,he used to make these flirtatious comments.. He told me not to rush into love...he told me to take my time. And whenever I tell him about other guys, he says "....you're just jobless."     I don't know....do you think he loves me?  
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shae508
shae508 posted in Family Issues:
"Boysrock50" wrote: "shae508" wrote: Punch him. I'm kidding, don't hit.  Now, I WOULD suggest talking to him, but people had alredy done that. so here's the devil way to do it. :devil 1. Eat all HIS food and yours, give him a taste of his own grape-flavored medicine. 2. Next time he's out steal back your's and your mother's speakers. 3.  Refuse to do your chores too, when your parents question it, just say if your brother doesn't have to do it, then you don't have to either. there, hope this helps. :) For more devil tips go to. BLAHBLAHNOTREALWEBSITE.FAKE. Sounds like something I'd do :D, but parents should be more firm with their kids if that happens, it's their house, they pay for it, they pay for his food, etc   so he should follow their rules Nice siggy btw :P thanks C:
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