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The Heat is On

The heat is not always your friend.
Summer Heat

Some of the most well-conditioned athletes have collapsed during training practice and died of heat stroke. To make sure you don't get sick from the heat and humidity while playing sports this summer, here's a look at what causes heat stroke and other heat-related illnesses and how to prevent them.

Heat-Related Illnesses - Heat Cramps

Heat cramps are cramps in the leg, arm or stomach that happen during strenuous exercise in extreme heat. They're painful, but don't usually last very long. If you get heat cramps, find a cool, shady place to rest and have something cold to drink.

Heat-Related Illnesses - Heat Exhaustion

Heat exhaustion is a very serious illness. This happens when you've been out in the heat for awhile and haven't been drinking enough liquids. You'll start to become thirsty, tired and weak. You may also get a headache or feel like you're gonna hurl. If you feel heat exhaustion coming on, get out of the sun right away! Tell your coach or a parent how you feel, and then go rest in a cool area and drink plenty of liquids.

Heat-Related Illnesses - Heat Stroke

This is the most dangerous form of heat sickness because it can kill you! When you get heat stroke, your body can no longer regulate its own temperature. Heat stroke is serious business and must be treated quickly. That's what killed Korey Stringer, the Minnesota Vikings offensive tackle, on August 1, 2001. He'd been training with full pads in extremely hot and humid weather. He puked three times during the practice and collapsed shortly after going to rest in an air-conditioned trailer. Korey was rushed to hospital where doctors cooled him down with ice and gave him fluids through an intravenous. It wasn't enough and Korey died a few hours later.

Heat-Related Illnesses - Beat the Heat

Even professional athletes who are used to working out in extreme conditions can get sick from the heat and humidity. The best way to prevent it is to make sure you're always taking in lots of liquids. Have plenty to drink during breaks in a practice or game. If it's really hot out and you're feeling tired or sick, tell your coach and go rest somewhere cool and shady. Relax and chill out for awhile. You can always get back to the game once your body cools down.

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Comments

-CamrynT-

-CamrynT- wrote:

Last year in my town the highest temp was 112..it was soo hot
commented: Mon Apr 08, 2013

Rhema J

Rhema J wrote:

One Year, my town had a drought... it was so hot, the record was 119
commented: Mon Apr 08, 2013

-CamrynT-

-CamrynT- wrote:

It feels like summer right now in Ohio. 78 Degrees ^o^
commented: Mon Apr 08, 2013

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BadwolfDW
BadwolfDW posted in Friends:
So i  agree with miley15 i think you guys should all meet up and tell them they can't leave or interrupt each other untill the issue is resolved let girl 2 know that the more she askes the less girl 1 will want to be her friend , also tell girl 1 that she shouldn't just run away.  Girl 1 is trying to be friends with girl2 but  i mean they dont need to bff's but they should not make a big deal of each other. 
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sugarpetals
my parents would be around 7
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Pink_Kitty
My parents are very lenient about chores and messing around but they are NOT lenient at all about lying, respect, homework or safety stuff.
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miley15
miley15 posted in Friends:
ahaaaa...that's sorta confusing and annoying at the same time...but don't u think if they were really your friends they would listen to u? if they are really interested in being friend with u so tell em that u cannot stand this situation anymore and ask them politely but firmly to try to understand each other...or ur friendship will be ruined...i'm sure talking always solves any problems...
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avatar-me
avatar-me posted in Friends:
Ok here's what's going on. Girl1 (my best friend) can't stand girl2 (my other friend). And girl2 wants to be friends with girl1 but girl1 doesn't want to be friends with girl2. And girl2 keeps messaging girl1 and girl1 keeps telling her she doesn't want to be her friend. got you confused yet?  So this is what is making me write this. My best friend said that if I keep hanging around my other friend she will try to be nice. But every time those two are in the same place girl2 asks girl1 why they can't be friends and that just sets girl1 off. And then I have to stop it. I love how my best friend is willing to hang around my other friend for me but I hate how my other friend won't stop bringing up why the two of them can't be friends. No matter how much girl1 and I tell her that girl1 doesn't want to be her friend she keeps asking. I like hanging out with both of them but not at the same time and when I hang out with one and not the other they ask why and I spending more time with the other one then with them. I can't take it anymore!!!  Please help me me before I loose it,              avatar-me
reply about 10 hours

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