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Quiz the Coach - I Always Get Cramps

Hey LoVeAbLeMe,
A cramp is a sudden and painful contraction of one, or a group, of muscles. You may be getting cramps because you're not warming up properly, because you're working out too soon after eating, or because you're not drinking enough water. You can exercise regularly without getting cramps by following a few simple steps:

  • Make sure you drink plenty of water before and during your exercise routine. If you're exercising a lot, you need to be constantly replacing fluids to your body.
  • Do some warm-up exercises for a few minutes before doing any vigorous activity. Stretch out your muscles before going for a jog or doing jumping jacks. Cramps can happen because your muscles are getting a "jolt" of activity before they're ready to get going.
  • Don't have a big meal right before starting your workout. Have a light, high-energy snack such as a piece of fruit or a granola bar. If you're still getting cramps, talk to your doctor or your P.E. teacher at school. You may be getting cramps because you're not moving your joints properly while you're exercising.

    Do you have a question on sports, skateboards, skateboarding, fitness, P.E. class, rules to sports or health concerns? to the Kidzworld Coach. Keep in mind peeps, the Kidzworld Coach isn't a doctor or a professional athlete or anything like that. He's just a dude who digs sports, plays 'em and knows a lot about 'em. You should always talk to your 'rents, a doctor or your school gym teacher before starting a new sport or a new exercise.

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  • 0 Comments

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    Sports In The Forums

    unicornsrule626
    "rainbowpoptart" wrote:I hate to be that person who pulls out the dictionary, buuuuut let's look at the definitions for sport (athleticism wise).competitive physical activity: an individual or group competitive activity involving physical exertion or skill, governed by rules, and sometimes engaged in professionallyDoes cheerleading fit under this definition? Yes.pastime: an active pastime participated in for pleasure or exercise Oh look, cheerleading fits under this definition too.Being a cheerleader requires a certain amount of physical fitness. You need to be strong, flexible, and energetic, which are all things not everyone has.It is a form of exercise and entertainment.It is a sport.Is one variant more challenging than the other? Yes, but that does not devalue anything.Not everyone is going to be able to understand the difficulties cheerleaders go through, and that's perfectly fine. Every sport is dangerous, some are just more obvious than others. When people are good at what they do, they make things seem easy. very well said! I was a cheerleader for 2 years until  I aged out, but let ,e tell you, they were 2 of the best,sweaty and most fun years I have ever had
    reply about 6 hours
    rainbowpoptart
    I hate to be that person who pulls out the dictionary, buuuuut let's look at the definitions for sport (athleticism wise). competitive physical activity: an individual or group competitive activity involving physical exertion or skill, governed by rules, and sometimes engaged in professionally Does cheerleading fit under this definition? Yes. pastime: an active pastime participated in for pleasure or exercise  Oh look, cheerleading fits under this definition too. Being a cheerleader requires a certain amount of physical fitness. You need to be strong, flexible, and energetic, which are all things not everyone has. It is a form of exercise and entertainment. It is a sport. Is one variant more challenging than the other? Yes, but that does not devalue anything. Not everyone is going to be able to understand the difficulties cheerleaders go through, and that's perfectly fine. Every sport is dangerous, some are just more obvious than others. When people are good at what they do, they make things seem easy.
    reply about 6 hours
    angelover4
    CHEERLEADING IS LIKE DANCE GYMNASTICS MIXED TOGETHER WITH WORDS. AND DANCE AND GYMNASTICS ARE CONSIDERED SPORTS.
    reply about 8 hours
    angelover4
    I BELIVE ITS A SPORT JUST LIKE I THINK GYMNASTICS IS A SPORT.
    reply about 8 hours
    angelover4
    I BEL ITS A SPORT JUS TLIKE I THINK GYMNASTICS IS A SPORT.
    reply about 8 hours