Kw-halloween-logo-small

Sun Safety 101

Make sure you apply sunscreen before you head outside.
Sun Safety

Your summer goal may be to look like a golden god or goddess, but you'd better build some safe sun habits before you suffer a nasty sunburn and wrinkly skin!

Sunscreen vs. Sunblock

Sunscreen is an invisible cream or lotion that absorbs ultraviolet radiation, while sunblock is a thick cream containing zinc oxide that blocks ultraviolet radation. Both sunscreen and sunblock are labeled with an SPF, which stands for Sun Protection Factor. It ranges from 1 to 60 - the higher the number, the stronger the protection. Dermatologists recommend at least an SPF of 15, but the level of protection you need depends on how much time you spend outdoors.

Use sunscreen to protect your skinUse sunscreen to protect your skin

Proper Protection

Your arms, legs and face are usually well-protected with sunscreen or sunblock, but it's easy to forget to apply it to areas such as your ears, behind the knees and your feet. Skin cancer can turn up anywhere, like the hairline and scalp, so massage sunscreen into your roots and apply a lip balm with SPF 15 on your lips. Try going for a color gloss rather than clear, which will protect your lips even more. And pick out a pair of sunglasses that blocks all UVA and UVB rays. Exposing your peepers to the sun may result in eye damage such as vision loss!

The effect of UV RaysThe effect of UV RaysCourtesy of Goddessgarden

Play it Safe

  • The sun's rays are strongest between 10AM and 4PM. That doesn't mean you have to stay indoors during these hours, but try playing in the shade instead of out in the direct sunlight.
  • Learn the Shadow Rule - if your shadow is shorter than you are, then the sun is high in the sky and UV rays are intense.
  • When you're out in the scorching sun and sweating like mad, you lose a lot of body fluid. So drink plenty of water (at least eight glasses a day) to avoid heat-related illnesses.
  • Suffering a sunburn before the age of 21 greatly increases the risk of skin cancer, so apply sunscreen every day, even when it's cloudy.

Protect yourself from the SunProtect yourself from the Sun
Related Stories

 

>
>

readers voted!

Comments

HPDeskjetDell12
or even use antioxidant oils which have natural sunscreen protection
commented: Thu Jul 31, 2014

HPDeskjetDell12
hmm, sunscreen is not good, better eat antioxidant food, it protects skin better, :D
commented: Thu Jul 31, 2014

InternetOwl

InternetOwl wrote:

It's weird how the thing we need for life can also kill us .-.
commented: Tue Jul 22, 2014

there are 66 more comments

Please login or register to add comments


like this article?
Sign up now to get more just like!

latest videos

Poll-sun1

How Much Time Do You Spend Outdoors?

  • None - I keep it cool inside.
  • Half the day I'm inside, half the day I'm outside.
  • I spend most of the day outside.
  • 24/7, baby!

related stories

Micro_beach micro
Pack your bag and head to the beach with Kidzworld’s list of 10 must-have items to enjoy some fun...
Micro_sunscreen-tips-micro
Your questions about sunscreen and sun protection are answered on Kidzworld. Have fun and stay s...
Micro_summer-beauty-essentials-micro
When you’re sweating under the heat of the sun, the last thing you wanna do is put on makeup! But...
Micro_sun-micro
With summertime wilderness exploration comes bee stings, bug bites and sun burn. Learn how to tre...
Micro_hiar---sun-micro
Hit the salon for sun-kissed highlights, or use household items like lemon juice and chamomile te...

Dear Dish-It in the forums

Wuwu2cute
Wuwu2cute posted in Style:
Thank you : )
reply about 2 hours
Jelly3
Jelly3 posted in Style:
Hi, I'm not really into fashion but I can tell you one thing. You can just dress normally, just the way you like! It doesn't matter whether you're a teenager or not. It's also really important to you feel comfortable in your clothes. Remember, your clothing won't define you! :D 
reply about 3 hours
Bonnie2
Bonnie2 posted in Style:
Okay, so my hair isn't the 'best'. I have 'West Indian' Hair (it's naturally curly) and I have to use loads of products to make it nice when I'm straightening my hair. It then dries and all the softness and grease has gone ( :-( ). That's the annoying part. I would like a few nice, easy hairstyles that will look nice with my West Indian hair (that's all spiky and spidery when it's been straightened) even if it's as simple as peeling an orange! Anything would help! 
reply about 3 hours
Wuwu2cute
Wuwu2cute posted in Style:
I am a teenage girl, so I'm either supposed to dress colorful or just fully goth. I want to dress grunge. Basically 90's street kinda. My mom gets mad at my cause she doesn't want me dressing all black, I told her that's not what grunge is. So, I am dressing pretty grunge, but I need ideas on hair styles and makeup for this style.
reply about 3 hours
Wuwu2cute
Wuwu2cute posted in Friends:
Ok, so I have a Best Friend, I used to have 2, but one moved away and won't text me, and the other still "acts" like my best friend, but here is the problem. When I do stuff with other people, it offends her, when I don't reply to her text real quick, in her mind, im ignoring her. IT'S ALSO STARTING TO GET ANNOYING CAUSE SHE COPIES ME. She copied my halloween costume, i was gonna be a character off of american horror story. If i don't share my music with her, she says sharing is caring and she walks off.   Now I understand that this might be social and anxiety issues and she needs somebody to cling onto. But I'm just tired of trying. I need advice : (
reply about 3 hours

play online games

Candy-100

A great online version of the famous Candy Crush. This is the best game launched...

Big_icon_(7)

Have you ever fancied being a ranger like those fantasy characters you love so m...

Big_icon_(4)

You run across the city in a car chase with the police officers.

Big_icon_(6)

The evil master kidnapped all of your friends!

Ow_fright_ad_100x100

Explore the world or hang out with friends in your own condo. Get a unique look,...