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Sun Safety 101

Your summer goal may be to look like a golden god or goddess, but you'd better build some safe sun habits before you suffer a nasty sunburn and wrinkly skin!

Sunscreen vs. Sunblock

Sunscreen is an invisible cream or lotion that absorbs ultraviolet radiation, while sunblock is a thick cream containing zinc oxide that blocks ultraviolet radation. Both sunscreen and sunblock are labeled with an SPF, which stands for Sun Protection Factor. It ranges from 1 to 60 - the higher the number, the stronger the protection. Dermatologists recommend at least an SPF of 15, but the level of protection you need depends on how much time you spend outdoors.

Use sunscreen to protect your skinUse sunscreen to protect your skin

Proper Protection

Your arms, legs and face are usually well-protected with sunscreen or sunblock, but it's easy to forget to apply it to areas such as your ears, behind the knees and your feet. Skin cancer can turn up anywhere, like the hairline and scalp, so massage sunscreen into your roots and apply a lip balm with SPF 15 on your lips. Try going for a color gloss rather than clear, which will protect your lips even more. And pick out a pair of sunglasses that blocks all UVA and UVB rays. Exposing your peepers to the sun may result in eye damage such as vision loss!

The effect of UV RaysThe effect of UV RaysCourtesy of Goddessgarden

Play it Safe

  • The sun's rays are strongest between 10AM and 4PM. That doesn't mean you have to stay indoors during these hours, but try playing in the shade instead of out in the direct sunlight.
  • Learn the Shadow Rule - if your shadow is shorter than you are, then the sun is high in the sky and UV rays are intense.
  • When you're out in the scorching sun and sweating like mad, you lose a lot of body fluid. So drink plenty of water (at least eight glasses a day) to avoid heat-related illnesses.
  • Suffering a sunburn before the age of 21 greatly increases the risk of skin cancer, so apply sunscreen every day, even when it's cloudy.

Protect yourself from the SunProtect yourself from the Sun
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Poll sun1

How Much Time Do You Spend Outdoors?

  • None - I keep it cool inside.
  • Half the day I'm inside, half the day I'm outside.
  • I spend most of the day outside.
  • 24/7, baby!

Dear Dish-It In The Forums

drowning
"SatanslilDemon" wrote: Ok so I have a dilemma. I really, and I mean really like this guy. He's considerate of my mental wellbeing and health, plus he's really funny and sweet. He's respectful, loyal, and his hugs are the best ever(he's like a foot and 4 inches taller than me). the dilemma is, he'stwentyandI'mfifteenturningsixteensoon.... I'm not gonna even ask about dating him until i'm sixteen but I've called him in total anxiety attack crying my eyes out and he calmed me down and made me laugh, and I invited him to come see a choir performance so he spent the day with me... My mom ships us... but I'm a little worried because of the age difference  and experience difference and just, I don't want to miss the chance of being with him because of it. ​  any advice??? It's really nice that your mother supports it, that always helps!! I'm glad that your family enjoys his company as well. Being 16 while he's 20 is alright. It's a slight odd age gap. But, I think as long as you both are ready, it's alright. Make sure you're mature and safe with your choices though. Personally, I think you should wait until you're closer to at least, 17. But, as long as you two are smart about what you're doing, it should be alright when it come around to it.
reply 2 days
fitta
"Shygirl15" wrote:I really like this boy in my second period class but i dont know how to tell him because he knows that im transgender do whatever makes you feel comfortable or just wing it and tell him and if he tells you something because you're trans forget about him! He doesn't deserve you. But it's totally okay if you want to play it safe and not go up to him. You do you. :3 
reply 3 days
fitta
"SatanslilDemon" wrote: Ok so I have a dilemma. I really, and I mean really like this guy. He's considerate of my mental wellbeing and health, plus he's really funny and sweet. He's respectful, loyal, and his hugs are the best ever(he's like a foot and 4 inches taller than me). the dilemma is, he'stwentyandI'mfifteenturningsixteensoon.... I'm not gonna even ask about dating him until i'm sixteen but I've called him in total anxiety attack crying my eyes out and he calmed me down and made me laugh, and I invited him to come see a choir performance so he spent the day with me... My mom ships us... but I'm a little worried because of the age difference  and experience difference and just, I don't want to miss the chance of being with him because of it. ​  any advice??? i suggest you wait i mean you are going to be 16 that's way too young to be dating someone who is 4/5 years older than you,no? You can still talk to him when it comes to your anxiety attacks and all of that because I have those too every night so I know how it feels, but maybe you should wait. But at the end of the day it's your decision I'm just here to give advice 
reply 3 days
SatanslilDemon
Ok so I have a dilemma. I really, and I mean really like this guy. He's considerate of my mental wellbeing and health, plus he's really funny and sweet. He's respectful, loyal, and his hugs are the best ever(he's like a foot and 4 inches taller than me). the dilemma is, he'stwentyandI'mfifteenturningsixteensoon.... I'm not gonna even ask about dating him until i'm sixteen but I've called him in total anxiety attack crying my eyes out and he calmed me down and made me laugh, and I invited him to come see a choir performance so he spent the day with me... My mom ships us... but I'm a little worried because of the age difference  and experience difference and just, I don't want to miss the chance of being with him because of it. ​  any advice???
reply 3 days
SmartSunnyShadow
I feel like that too. My best friend will always hang out with her 'new friends' that I have a really bad opinion about. My friend will treat me rudely all the time and sometimes make fun of me with her friends. But, when I needed her the most in my life, she was there for me, and I told her how I felt. She says that she just wants to hang out with more people and apologized, people can be a little teasy at times.  Also, after seeing each other for a long time, people make new friends and start hanging out with them more, it doesn't mean that she doesn't like you.  This may be different for you, but just tell her about it, she will have to know you feelings at one point.  Hope I helped you. 
reply 3 days