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Sun Safety 101

Make sure you apply sunscreen before you head outside.
Sun Safety

Your summer goal may be to look like a golden god or goddess, but you'd better build some safe sun habits before you suffer a nasty sunburn and wrinkly skin!

Sunscreen vs. Sunblock

Sunscreen is an invisible cream or lotion that absorbs ultraviolet radiation, while sunblock is a thick cream containing zinc oxide that blocks ultraviolet radation. Both sunscreen and sunblock are labeled with an SPF, which stands for Sun Protection Factor. It ranges from 1 to 60 - the higher the number, the stronger the protection. Dermatologists recommend at least an SPF of 15, but the level of protection you need depends on how much time you spend outdoors.

Use sunscreen to protect your skinUse sunscreen to protect your skin

Proper Protection

Your arms, legs and face are usually well-protected with sunscreen or sunblock, but it's easy to forget to apply it to areas such as your ears, behind the knees and your feet. Skin cancer can turn up anywhere, like the hairline and scalp, so massage sunscreen into your roots and apply a lip balm with SPF 15 on your lips. Try going for a color gloss rather than clear, which will protect your lips even more. And pick out a pair of sunglasses that blocks all UVA and UVB rays. Exposing your peepers to the sun may result in eye damage such as vision loss!

The effect of UV RaysThe effect of UV RaysCourtesy of Goddessgarden

Play it Safe

  • The sun's rays are strongest between 10AM and 4PM. That doesn't mean you have to stay indoors during these hours, but try playing in the shade instead of out in the direct sunlight.
  • Learn the Shadow Rule - if your shadow is shorter than you are, then the sun is high in the sky and UV rays are intense.
  • When you're out in the scorching sun and sweating like mad, you lose a lot of body fluid. So drink plenty of water (at least eight glasses a day) to avoid heat-related illnesses.
  • Suffering a sunburn before the age of 21 greatly increases the risk of skin cancer, so apply sunscreen every day, even when it's cloudy.

Protect yourself from the SunProtect yourself from the Sun
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Comments

HPDeskjetDell12
or even use antioxidant oils which have natural sunscreen protection
commented: Thu Jul 31, 2014

HPDeskjetDell12
hmm, sunscreen is not good, better eat antioxidant food, it protects skin better, :D
commented: Thu Jul 31, 2014

InternetOwl

InternetOwl wrote:

It's weird how the thing we need for life can also kill us .-.
commented: Tue Jul 22, 2014

there are 66 more comments

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Dear Dish-It in the forums

Le-Jack
Le-Jack posted in Friends:
Thank you so much for all your answers :D i talked to max and we talked and we are back to normal and he even noticed that luna is bad news and he told her they can be freinds but no more cos she has a bf so he actually noticed that it was wrong what they did so im happy :D Thanks for your advice guys
reply about 5 hours
Charulata
Charulata posted in Style:
Hey friends. These are nice company's. Which one you will vote between them? Choose one of them.. I choose Lakme :D Post your favorite company between these two. 
reply about 5 hours
ILMDGRL
ILMDGRL posted in Friends:
I think the title is fairly self explanatory. I don't know how to explain self harm scars and cuts to my friends (don't even get me started on my father) without having them completely freak out on me or think I'm a total basket case. I can't hide most the scars and cuts given their placement. I'd also like to know how to explain it to a friend's parent bc I know that will be a problem too. - (Note: I'm not insane. Just have been a tough time lately and I snapped under too much pressure. I'm not a danger to myself anymore. End of story.) - I don't like to go into detail when discussing my self harm and why I did it, but I know my friends are very inquisitive like their parents. I just want to know how to ride out the conversation and would appreciate any help in the matter. Thanks!
reply about 9 hours
smurfetblue
smurfetblue posted in Friends:
i sorry to hear abou that, i get bullied also and i know how that feels when no one talk to you or helps you...hope things get better for you
reply about 16 hours
jordand08
jordand08 posted in Friends:
"AlphaT" wrote:I have thought a lot on suicide...and people in my family have attempted to do so....And I can say with all certainty, it is stupid. But you're not in your right mind when you make that decision, or even think about it seriously.Bullying can lead to suicide, but I urge everyone thinking about it to also think of the good in their life. Exactly, because, I promise, life gets better. Even when it seems like it's not, it does, in the darkest part of your life, you'll find the hope that you lost. 
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