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Sun Safety 101

Make sure you apply sunscreen before you head outside.
Sun Safety

Your summer goal may be to look like a golden god or goddess, but you'd better build some safe sun habits before you suffer a nasty sunburn and wrinkly skin!

Sunscreen vs. Sunblock

Sunscreen is an invisible cream or lotion that absorbs ultraviolet radiation, while sunblock is a thick cream containing zinc oxide that blocks ultraviolet radation. Both sunscreen and sunblock are labeled with an SPF, which stands for Sun Protection Factor. It ranges from 1 to 60 - the higher the number, the stronger the protection. Dermatologists recommend at least an SPF of 15, but the level of protection you need depends on how much time you spend outdoors.

Use sunscreen to protect your skinUse sunscreen to protect your skin

Proper Protection

Your arms, legs and face are usually well-protected with sunscreen or sunblock, but it's easy to forget to apply it to areas such as your ears, behind the knees and your feet. Skin cancer can turn up anywhere, like the hairline and scalp, so massage sunscreen into your roots and apply a lip balm with SPF 15 on your lips. Try going for a color gloss rather than clear, which will protect your lips even more. And pick out a pair of sunglasses that blocks all UVA and UVB rays. Exposing your peepers to the sun may result in eye damage such as vision loss!

The effect of UV RaysThe effect of UV RaysCourtesy of Goddessgarden

Play it Safe

  • The sun's rays are strongest between 10AM and 4PM. That doesn't mean you have to stay indoors during these hours, but try playing in the shade instead of out in the direct sunlight.
  • Learn the Shadow Rule - if your shadow is shorter than you are, then the sun is high in the sky and UV rays are intense.
  • When you're out in the scorching sun and sweating like mad, you lose a lot of body fluid. So drink plenty of water (at least eight glasses a day) to avoid heat-related illnesses.
  • Suffering a sunburn before the age of 21 greatly increases the risk of skin cancer, so apply sunscreen every day, even when it's cloudy.

Protect yourself from the SunProtect yourself from the Sun
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Comments

HPDeskjetDell12
or even use antioxidant oils which have natural sunscreen protection
commented: Thu Jul 31, 2014

HPDeskjetDell12
hmm, sunscreen is not good, better eat antioxidant food, it protects skin better, :D
commented: Thu Jul 31, 2014

InternetOwl

InternetOwl wrote:

It's weird how the thing we need for life can also kill us .-.
commented: Tue Jul 22, 2014

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Dear Dish-It in the forums

pinksaran
Ok 
reply about 1 hour
brunostar
helping baby sit cleaning (dishes, yards, houses, etc) washing cars  walking dogs/caring for animals pet sitting selling baked goods and drinks that's all i can think of at the moment :P
reply about 4 hours
pinksaran
What summer jobs are good for 8 year olds? I'm going to get my class job. But when it's summer break. What's the best jobs to have? PS  my school is more like a second home. That's why I posted it on family issues.
reply about 4 hours
american_brit
american_brit posted in Friends:
Hi Jaera!      sisihastwobunnies is right. It's perfectly fine for you to have a crush, but you're a little young for a "love life." Don't worry though! Someday, if it's meant to be (Ha ^-^) you'll find the one who's just right for you. Until then, it's great to have good guy friends -and in years to come if one of those friendships develop into something more, then props to you (:  Future advice: You have to understand that feelings aren't always mutual. You may like someone and they'll see you only as a friend -or vice versa.  THIS IS OKAY.  It may hurt, but that's just proof that you'll have to move on. Something better is ahead,  you simply haven't gotten there yet (: Having patience can be hard, but it's worth it. Good luck! -And I hoped this helped!                                    Wishing you the best,                                             american_brit ^-^
reply about 4 hours
hugebear
hugebear posted in Family Issues:
I want to own a pony  You want to own a pony it was dirty and smelly  All animals has their own unique smell and its how animals smell. You was feeling ill so it could of smelt even worse I felt low in the class You was ill and its understandable that you was feeling awful I feel really nervous about going tomorrow for a proper riding day. Me suggestion is to ask the stables for the horse you would feel more comfortables riding I think it's 8 hours 15 minutes!  I knows you think there wont be breaks but there will be and probably about every hour or so.  Dont worry about this. Yay you got all jodphurs and boots and your all set. Me suggestion is go along tomorrow and relax and enjoy it.  Sure it does costs money to go there but your parents wouldnt be organising it if they hadnt got the money to pay.  If you doesnt like it after you tried it then say you dont wanna go again. It does sounds epical though and good luck for tomorrow  :angel
reply about 6 hours

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