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Sun Safety 101

Make sure you apply sunscreen before you head outside.
Sun Safety

Your summer goal may be to look like a golden god or goddess, but you'd better build some safe sun habits before you suffer a nasty sunburn and wrinkly skin!

Sunscreen vs. Sunblock

Sunscreen is an invisible cream or lotion that absorbs ultraviolet radiation, while sunblock is a thick cream containing zinc oxide that blocks ultraviolet radation. Both sunscreen and sunblock are labeled with an SPF, which stands for Sun Protection Factor. It ranges from 1 to 60 - the higher the number, the stronger the protection. Dermatologists recommend at least an SPF of 15, but the level of protection you need depends on how much time you spend outdoors.

Use sunscreen to protect your skinUse sunscreen to protect your skin

Proper Protection

Your arms, legs and face are usually well-protected with sunscreen or sunblock, but it's easy to forget to apply it to areas such as your ears, behind the knees and your feet. Skin cancer can turn up anywhere, like the hairline and scalp, so massage sunscreen into your roots and apply a lip balm with SPF 15 on your lips. Try going for a color gloss rather than clear, which will protect your lips even more. And pick out a pair of sunglasses that blocks all UVA and UVB rays. Exposing your peepers to the sun may result in eye damage such as vision loss!

The effect of UV RaysThe effect of UV RaysCourtesy of Goddessgarden

Play it Safe

  • The sun's rays are strongest between 10AM and 4PM. That doesn't mean you have to stay indoors during these hours, but try playing in the shade instead of out in the direct sunlight.
  • Learn the Shadow Rule - if your shadow is shorter than you are, then the sun is high in the sky and UV rays are intense.
  • When you're out in the scorching sun and sweating like mad, you lose a lot of body fluid. So drink plenty of water (at least eight glasses a day) to avoid heat-related illnesses.
  • Suffering a sunburn before the age of 21 greatly increases the risk of skin cancer, so apply sunscreen every day, even when it's cloudy.

Protect yourself from the SunProtect yourself from the Sun
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Comments

HPDeskjetDell12
or even use antioxidant oils which have natural sunscreen protection
commented: Thu Jul 31, 2014

HPDeskjetDell12
hmm, sunscreen is not good, better eat antioxidant food, it protects skin better, :D
commented: Thu Jul 31, 2014

InternetOwl

InternetOwl wrote:

It's weird how the thing we need for life can also kill us .-.
commented: Tue Jul 22, 2014

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How Much Time Do You Spend Outdoors?

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  • 24/7, baby!

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Dear Dish-It in the forums

Electric_Rainbow24
-paint your nails and toes a simple color. like pink , purple , blue , silver etc  -start wearing studded earrings and like simple necklaces. like a heart necklace or a star necklace. then work your way up to the hoops and stuff  -make up:  start off with the basics, like light color eye shadow (the browns, white, pinks, etc) not too bold colors on eyeshadow. mascara and liquid eye liner if you'd like. Youtube tutorials will help you  -hair:  make it curly. put rollers in your hair at night and add a little clip on ribbon or bow. just wear your hair down more often make it wavy. there are tips on youtube on how to make it wavy and curly.
reply about 4 hours
GaaraOfTheSand
GaaraOfTheSand posted in Style:
I honestly don't know..... I have always been a geeky tomboy
reply about 14 hours
LittleLowe
LittleLowe posted in Style:
I know how to change. I've seen people do this before. Here are some tips. #1: Start to wear dresses more often #2: Try  different types of hair styles ( or make up you're own) #3: Wear pink lipstick (if allowed by school rules) #4: Wear Pink clothes or  accessories ( like a bow or a skirt) #5: Smile more #6: Talk to boys or make more friends( be more social to others even if it's a boy) These are some tips I can give. Hope you enjoyed trying or reading this!!       Guess what, I am a tomboy!! Crazy right!  :o)
reply about 15 hours
AlphaT
AlphaT posted in Style:
First off, I fail to see how makeup is girly. But, I mean, little things...what you wear, how you wear it, a purse, lip stuff and eye stuff maybe?
reply about 15 hours
GaaraOfTheSand
GaaraOfTheSand posted in Style:
The ones #######? Cause that's an Anime
reply about 15 hours

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