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Sun Safety 101

Make sure you apply sunscreen before you head outside.
Sun Safety

Your summer goal may be to look like a golden god or goddess, but you'd better build some safe sun habits before you suffer a nasty sunburn and wrinkly skin!

Sunscreen vs. Sunblock

Sunscreen is an invisible cream or lotion that absorbs ultraviolet radiation, while sunblock is a thick cream containing zinc oxide that blocks ultraviolet radation. Both sunscreen and sunblock are labeled with an SPF, which stands for Sun Protection Factor. It ranges from 1 to 60 - the higher the number, the stronger the protection. Dermatologists recommend at least an SPF of 15, but the level of protection you need depends on how much time you spend outdoors.

Use sunscreen to protect your skinUse sunscreen to protect your skin

Proper Protection

Your arms, legs and face are usually well-protected with sunscreen or sunblock, but it's easy to forget to apply it to areas such as your ears, behind the knees and your feet. Skin cancer can turn up anywhere, like the hairline and scalp, so massage sunscreen into your roots and apply a lip balm with SPF 15 on your lips. Try going for a color gloss rather than clear, which will protect your lips even more. And pick out a pair of sunglasses that blocks all UVA and UVB rays. Exposing your peepers to the sun may result in eye damage such as vision loss!

The effect of UV RaysThe effect of UV RaysCourtesy of Goddessgarden

Play it Safe

  • The sun's rays are strongest between 10AM and 4PM. That doesn't mean you have to stay indoors during these hours, but try playing in the shade instead of out in the direct sunlight.
  • Learn the Shadow Rule - if your shadow is shorter than you are, then the sun is high in the sky and UV rays are intense.
  • When you're out in the scorching sun and sweating like mad, you lose a lot of body fluid. So drink plenty of water (at least eight glasses a day) to avoid heat-related illnesses.
  • Suffering a sunburn before the age of 21 greatly increases the risk of skin cancer, so apply sunscreen every day, even when it's cloudy.

Protect yourself from the SunProtect yourself from the Sun
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Comments

HPDeskjetDell12
or even use antioxidant oils which have natural sunscreen protection
commented: Thu Jul 31, 2014

HPDeskjetDell12
hmm, sunscreen is not good, better eat antioxidant food, it protects skin better, :D
commented: Thu Jul 31, 2014

InternetOwl

InternetOwl wrote:

It's weird how the thing we need for life can also kill us .-.
commented: Tue Jul 22, 2014

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Dear Dish-It in the forums

Jelly3
Jelly3 posted in Style:
I don't care much for either, but I chose Maybelline because of better quality. 
reply about 21 hours
GottaLoveDance
GottaLoveDance posted in Friends:
"sugarpetals" wrote: "-_-NowYouSeeMeD" wrote: I know a lot of u BELIBERS out there might not like this post..but..still...I'm gonna continue!!!!  JUSTIN BIBER is REALLY TALENTED....I KNOW...I DON'T DENIE THAT AT ALL...but personally as a person I HATE HIM!!  I mean he's horrible....he doesn't care about anyone's feelings he clearly proved that by breaking SELENA'S heart in to a thousand pieces & by almost being kicked out of a country!!!:c (not just any..USA).He also did many other kinds of things which are...heheheh....heheh....better off not mentioning!!!:D  I know I'll never be able to reach where he did at the age of 13 but if fame leads to this...then...I rather stay invisible!!!:3   I KNOW HATE IS A STRONG WORD BUT IT CAN'T BE HELPED WHEN IT COMES TO BIBER :'c CAN ANYONE GIVE ME SOME  GOOD REASONS FOR WHICH BIEBER SHOULDN'T BE HATED?!?!:( AT LEAST ...MAYBE THEN I WILL BE ABLE TO AGREE WITH MY FRIEND!!!!:c I really don't wanna change her love for Biber or anything....I just wanna see...even if for once....those things that she and all of u Justin Biber fans  see in him!!!:)   i am not a belieber but this is no way to talk about Justin. maybe he has his flaws but it is not for us to judge. u want reasons why people like him right then here are they: 1.he can sing 2.they like his music 3.he is cute if u hate him then its your problem.......u don't need to like him just don't hate him because he is human, would u like someone to hate you because of the way you live and choose to be? yes i agree he did allot of horrible things, but what right do you have to hate him? and as far as your friend is concerned....u shouldn't feel bad because she sees something you don't see in him and that has nothing to do with you. I agree with sugarpetals I'm sorry to say but she is right.
reply 1 day
BookwormKat
My 2 older brothers & I live with my Mom, Step-Dad, & "their kids". They get out of doing chores, coming home at curfew, and can all but do anything & get away with all of it!!!!!! :e My Mom doesn't like it much but won't do anything about it. HELP!!!!!!!  :bigfrown
reply 1 day
daredog
daredog posted in Family Issues:
Thanks for the support!! :D :D :D :D :D :D :D :D
reply 1 day
daredog
daredog posted in Family Issues:
Thanks! :D :D :D :D :D :D :D :D it's good to know you don't mind! I think I might have lost a friend though... I asked Peter444 and he said he doesn't support gays... I hope he knew what I meant..... :) anyway thanks for the support! :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D
reply 1 day

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