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Don't Sweat It

Why is it that whenever you see your crush your palms start sweating, your underarms get wet and drops of sweat form above your lip? What's going on? It's normal - so don't sweat it. Just read on.

I Sweat A Lot!

I sweat a lot more than an average girl. I wear deodorant but it still soaks right through my shirt. What should I do? It's embarrassing walking around with sweat marks under your arms! sum41chick

The Human Body - Your Sweat Glands

Sweating is totally normal and everyone has to deal with this smelly bodily function. Did you know that there are close to 2.6 million sweat glands in the human body? You can find them everywhere except on your lips, nipples and genitals. Sweat glands are long, coiled tubes of cells found in the skin and there are two types of these glands.

The Human Body - Two Types of Sweat Glands

  • Eccrine glands: These are the most common sweat glands. They are found mostly on the palms and soles of your feet and on your forehead. Eccrine glands are smaller than apocrine glands and don't produce fatty acids or proteins
  • Apocrine glands: Found in your armpits and anus. This type of sweat gland produces sweat that has protein and carbohydrates, which is why you get that yellow stain on the armpit of your shirts. These glands only become active once you reach puberty - so it makes sense that you'd start sweating a lot more around that time.

The Human Body - Why Do We Sweat?

Perspiration or sweat is controlled by your sympathetic nervous system. Heat is the main reason your eccrine glands kick in, but there are other reasons you sweat. Being nervous or even eating spicy food will make you break out in a sweat. Sweat is how your body gets rid of excess body heat from your working muscles - like when you sweat up a storm in P.E class after a hard work-out.

The Human Body - Dealing With Sweat

There are a variety of ways that you can deal with sweat and it's smelly aftermath. When you hit puberty, it's best that you shower on a daily basis - it'll help rid your bod of the day's sticky, sweat residue and will help keep you feeling fresh. Deodorant can help curb the smell of sweat under your arms, but won't stop you from sweating. A different product, called antiperspirant, will stop you from sweating as much throughout the day though, by blocking the pores in the skin under your arms. Some studies say that antiperspirants are unhealthy because it can cause a build up of aluminum in your body. If you are perspiring more than normal, or are concerned in any way about your sweatiness, get in to see a doctor to discuss your options.

 

Do you have any embarrassing sweaty stories? Share them with us in the comments.

49 Comments

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What Makes You Sweat?

  • Taking a test.
  • Driving with my grandma.
  • Giving a speech in front of my class.
  • All of the above!

Dear Dish-It In The Forums

JazzyRox
JazzyRox posted in Friends:
"WatermelonCurlz" wrote:OMG! OK so, I have a group to 3 friends (not including me) and they love this video game that I'm not allowed to play. And they know that, so they talk about it purposely around me. Omg, ikr.When I ask to talk about something else the ignore me. So I say, I'm going to go find real friends, and they say, OK, like me care. And that's all they want to talk about, at recess, lunch, secretly in class, you name it thye do it. How do I get them to stop?   You should probably just stop talking to them and stuff. don't sit by them at lunch and don't hang out with them at recess. they sound like they are not good friends. if it gets worse, just tell your parents if they don't already know. idk how good i am at advise. hope this helped.  ~JazzyRox
reply 2 minutes
WatermelonCurlz
OMG!OK so, I have a group to 3 friends (not including me) and they love this video game that I'm not allowed to play. And they know that, so they talk about it purposely around me. Omg, ikr.When I ask to talk about something else the ignore me. So I say, I'm going to go find real friends, and they say, OK, like me care. And that's all they want to talk about, at recess, lunch, secretly in class, you name it thye do it. How do I get them to stop?
reply 38 minutes
Abbergrl
Well I strongly agree with you all. It's like, wow I never knew so many people had this problem!
reply 1 day
Abbergrl
Abbergrl posted in Friends:
A perfect friend is one who respects your feelings and doesn't make fun of them but helps you feel better, who can drive you only slightly insane, and who will try to save you from embarrassing situations by making you see the funny side. :) :D
reply 1 day
Delisco
Delisco posted in Friends:
A perfect friend is one who is always there for you not minding how many times you chase them away. They are people who you can rely on solely because they have proved to be those you can trust.  They are also those you can call partners in crime. They are not judgemental . They are those who can die for you if the need arise. 
reply 1 day