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Don't Sweat It

Why is it that whenever you see your crush your palms start sweating, your underarms get wet and drops of sweat form above your lip? What's going on? It's normal - so don't sweat it. Just read on.

I Sweat A Lot!

I sweat a lot more than an average girl. I wear deodorant but it still soaks right through my shirt. What should I do? It's embarrassing walking around with sweat marks under your arms! sum41chick

The Human Body - Your Sweat Glands

Sweating is totally normal and everyone has to deal with this smelly bodily function. Did you know that there are close to 2.6 million sweat glands in the human body? You can find them everywhere except on your lips, nipples and genitals. Sweat glands are long, coiled tubes of cells found in the skin and there are two types of these glands.

The Human Body - Two Types of Sweat Glands

  • Eccrine glands: These are the most common sweat glands. They are found mostly on the palms and soles of your feet and on your forehead. Eccrine glands are smaller than apocrine glands and don't produce fatty acids or proteins
  • Apocrine glands: Found in your armpits and anus. This type of sweat gland produces sweat that has protein and carbohydrates, which is why you get that yellow stain on the armpit of your shirts. These glands only become active once you reach puberty - so it makes sense that you'd start sweating a lot more around that time.

The Human Body - Why Do We Sweat?

Perspiration or sweat is controlled by your sympathetic nervous system. Heat is the main reason your eccrine glands kick in, but there are other reasons you sweat. Being nervous or even eating spicy food will make you break out in a sweat. Sweat is how your body gets rid of excess body heat from your working muscles - like when you sweat up a storm in P.E class after a hard work-out.

The Human Body - Dealing With Sweat

There are a variety of ways that you can deal with sweat and it's smelly aftermath. When you hit puberty, it's best that you shower on a daily basis - it'll help rid your bod of the day's sticky, sweat residue and will help keep you feeling fresh. Deodorant can help curb the smell of sweat under your arms, but won't stop you from sweating. A different product, called antiperspirant, will stop you from sweating as much throughout the day though, by blocking the pores in the skin under your arms. Some studies say that antiperspirants are unhealthy because it can cause a build up of aluminum in your body. If you are perspiring more than normal, or are concerned in any way about your sweatiness, get in to see a doctor to discuss your options.

 

Do you have any embarrassing sweaty stories? Share them with us in the comments.

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What Makes You Sweat?

  • Taking a test.
  • Driving with my grandma.
  • Giving a speech in front of my class.
  • All of the above!

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Dear Dish-It in the forums

astucieuse331
astucieuse331 posted in Friends:
I feel like that too! I know where you're coming from, but believe me, I've moved on. Those people? Bleh. Not worth my time, and certainly don't deserve me.  You described me exactly: good with people and friends, but don't have a best friend at all, and others really don't care whether I'm lonely or sad. Well, it might sound crazy, but guess what? I've found a friend in me instead of others. I've learned to accept that you can't please everyone, and that some of the fish in the sea aren't worth wasting your time on. So I've become independent, to learn to depend on myself more than to rely on others. Trust me, it works, and I think it'll work for you. But if you really need a friend, me and @alienincognito are here to talk to you if you need us! @alienincognito: LOL! DUDE! That's HOW I THINK! Whenever one of my friends talks behind my back or backstabs me, I'm like, "Ah, whatever, 'screw em, I'll let Karma take over! I ain't letting those negative peeps ruin my day." Maybe you, me, and hasti10 could start a group where we can talk to each other!  :) :D 8)
reply about 2 hours
astucieuse331
astucieuse331 posted in Friends:
I've always felt the same way. My one best friend gossiped behind my back, used me, all that girl stuff. She took me for advantage and we had a bunch of fights because of her finding a new friend and completely acting as if I didn't exist, and I told her to give me at least some attention every once in a while if she can't even continue to talk to me daily. And.. I lost her. Well, she lost me. We both lost each other. But then I realized.. it's the people that you least expect to be nice to you you'll find kindness in. Why? Based on personal experience, and I'll tell you the story: For my gym class, me and my peers were supposed to make a group for a dance. This was when my best friend had found a new friend already, and the time at which we had a few fights because of that. Of course, I relied on my best friend to count me in her dance group. At lunchtime, I sat together with my best friend, and we ate our lunches in silence. All of a sudden, I brought up the dance groups and asked her straightforwardly: "Can I join your group?" No reply. "Kelly, can I join your group?" No reply. "I mean, since our class is uneven, I found it fair that there'd be a group of five, you know?" None at all. Kelly ignored me straight off the bat, leaving me speechless. My mind raced with thoughts, and I thought, maybe it's not worth having Kelly as a friend. A few days later, we were playing Dodgeball for gym. I was on Kelly's team, and overheard her talking with her new friends about who to pick for the dance group. One of her friends mentioned me, and Kelly said: "Oh no, we shouldn't pick her because _____ (I don't know what she said then)." I was shocked, but was anticipating it, so when the time came to choose groups, I saw my friend, Luke, ask two girls, Cher and Bridgette, to join their group. Surprisingly, Cher and Bridgette actually accepted him, and so I thought, "Wow, if they accepted Luke, they might accept me aswell!" and so built up the courage to ask them if I could join. Even though Cher and Bridgette were mean to me sometimes, I knew that I had to risk it and see what'd happen. Afterall, rejection is just another opportunity to find a better group. Little did I know, it'd be the best choice of my life. They were so happy, and even thanked me for joining them! I was speechless once more; I never knew that the peers that I thought I would never be friends with would actually be my friends!  So yeah, that's what I learnt, and I never regretted learning that fact. Ever since then, though, I've learnt not to trust people as much as I used to anymore. I learnt that independency is what works for me, what I was meant for in terms of socializing or working. But, other things may work for you. If you still want a friend, you can be independent and wait for the right person. However, if you still want a real friend, you can wait, but still mingle (hang out) with other people! I I'm not going to make fun of you because I know how you've felt, just as I stated in my past problem before. But you can move on from those friends, they're not worth your time and certainly don't deserve you as a friend. Trust me, if it's meant to be, you'll definitely find a true friend. But if it's not, you may become like me, finding happiness in my own way. I want to remind you though-- you don't need someone to stay happy, or keep you company. This may sound silly, but you can even have your own invisible friends! I've had one, but that's very rarely for me. It's not silly though if you see the general idea; usually these friends are made from different dimensions of your personality or just because of will. There's a lot more fish in the sea, though, so I'm sure you'll find a true friend that's meant for you  :) Take care, and I hope you'll find a true friend soon!
reply 1 day
ts01
ts01 posted in Friends:
im so sorry you girls feel that way.true friends are there, its just easier to find users because they are more plentiful. dont give up, you will find real friends eventually
reply 1 day
lolflowergirl
lolflowergirl posted in Friends:
i feel alone too
reply 1 day
kayme123
kayme123 posted in Friends:
i know the feeling. but i got taken off a website instead of my friends. i can assure you they probably feel the same and are missing you, BUT its not worth dwelling over it. friends come and go without any choice in life and trust me, i lost the love of my life and my two of the best friends in the world. The thing is, you have to move on, because they wouldent want you feeling sad over them right? they'd want you to be the happy person you were when you were with them! for starters, i'll be your friend so your not scared to make some new ones. To be honest, i went through the exact same thing as you did and it DOES hurt very bad. But once you find some people that are willing to make you feel better, you know you've chosen the right friends again
reply 1 day

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