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Don't Sweat It

Drink plenty of water to replace what you lose when you sweat.
Sweat Glands

Why is it that whenever you see your crush your palms start sweating, your underarms get wet and drops of sweat form above your lip? What's going on? It's normal - so don't sweat it. Just read on.

I Sweat A Lot!

I sweat a lot more than an average girl. I wear deodorant but it still soaks right through my shirt. What should I do? It's embarrassing walking around with sweat marks under your arms! sum41chick

The Human Body - Your Sweat Glands

Sweating is totally normal and everyone has to deal with this smelly bodily function. Did you know that there are close to 2.6 million sweat glands in the human body? You can find them everywhere except on your lips, nipples and genitals. Sweat glands are long, coiled tubes of cells found in the skin and there are two types of these glands.

The Human Body - Two Types of Sweat Glands

  • Eccrine glands: These are the most common sweat glands. They are found mostly on the palms and soles of your feet and on your forehead. Eccrine glands are smaller than apocrine glands and don't produce fatty acids or proteins
  • Apocrine glands: Found in your armpits and anus. This type of sweat gland produces sweat that has protein and carbohydrates, which is why you get that yellow stain on the armpit of your shirts. These glands only become active once you reach puberty - so it makes sense that you'd start sweating a lot more around that time.

The Human Body - Why Do We Sweat?

Perspiration or sweat is controlled by your sympathetic nervous system. Heat is the main reason your eccrine glands kick in, but there are other reasons you sweat. Being nervous or even eating spicy food will make you break out in a sweat. Sweat is how your body gets rid of excess body heat from your working muscles - like when you sweat up a storm in P.E class after a hard work-out.

The Human Body - Dealing With Sweat

There are a variety of ways that you can deal with sweat and it's smelly aftermath. When you hit puberty, it's best that you shower on a daily basis - it'll help rid your bod of the day's sticky, sweat residue and will help keep you feeling fresh. Deodorant can help curb the smell of sweat under your arms, but won't stop you from sweating. A different product, called antiperspirant, will stop you from sweating as much throughout the day though, by blocking the pores in the skin under your arms. Some studies say that antiperspirants are unhealthy because it can cause a build up of aluminum in your body. If you are perspiring more than normal, or are concerned in any way about your sweatiness, get in to see a doctor to discuss your options.

 

Do you have any embarrassing sweaty stories? Share them with us in the comments.

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Comments

bernese7

bernese7 wrote:

i aggree with u periods and puberty is tuff. i am going through that
commented: Tue Jun 17, 2014

sanonroller

sanonroller wrote:

I face the lot of sweating during working. This is very big problem for me, So I have u...
commented: Tue Mar 25, 2014

ThatIrishCutie
Ugh. I sweat a lot. Like why. What have I done to deserve that. I sweat through my t-s...
commented: Tue Sep 17, 2013

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What Makes You Sweat?

  • Taking a test.
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  • Giving a speech in front of my class.
  • All of the above!

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Dear Dish-It in the forums

jordand08
jordand08 posted in Friends:
"-Karpov-" wrote:I think jealousy would be if she were angry at you for being considered better than her. It sounds more like she's just disappointed, but it's impossible for you to know if you don't ask.  I agree here.
reply about 11 hours
-Karpov-
-Karpov- posted in Friends:
I think jealousy would be if she were angry at you for being considered better than her. It sounds more like she's just disappointed, but it's impossible for you to know if you don't ask. 
reply about 11 hours
B-who-u-r-and-SING
My best friend and I were really close before and hung out all the time, we were both in musicals and both got smaller parts, and if one of us got a bigger part, it was her. Then she took voice lessons with an amazing voice teacher and got a little better, she took lessons for about two weeks and then I decided to take lessons too. After about three weeks people were saying that I was an amazing singer and all of the sudden my maybe-best-friend hardly talks to me. She always seems really sad. (Keep in mind that my friend can't sing well) I don't know if she is jealous or what, and please don't think that i'm conceited by thinking she might be jealous I am just wondering. Please help!
reply about 11 hours
kaykay2002
"CocoC01" wrote: Sometimes things are n`t fair in life. Maybe you can try to find your cousin`s weakness or try your best to get along with her. After all, your cousin is still young. Grandparents tend to show more love to the younger ones because they are young and innocent.You`re 11 now, your grandmother might think that you`re more mature than your cousin: able to do whatever you want, able to make the right decision. Try to impress your grandmother with something that you`re good at ( I mean in the positive way) like joining debate/dancing/singing competitions--> try your best to achieve something and make them proud of you.   thanks but even when I was 5 6 and 7 she played favorites. I almost always get along with my cousin but sometimes I burst. my grandma always somehow finds out what I want and gives it my cousin and if my parents are around she treats us equally and that is another thing that makes me mad is she acts like the best grandma in front of my parents but the second they are gone she is a different person
reply about 13 hours
CocoC01
CocoC01 posted in Family Issues:
Sometimes things are n`t fair in life. Maybe you can try to find your cousin`s weakness or try your best to get along with her. After all, your cousin is still young. Grandparents tend to show more love to the younger ones because they are young and innocent.You`re 11 now, your grandmother might think that you`re more mature than your cousin: able to do whatever you want, able to make the right decision. Try to impress your grandmother with something that you`re good at ( I mean in the positive way) like joining debate/dancing/singing competitions--> try your best to achieve something and make them proud of you.
reply about 14 hours

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