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Don't Sweat It

Drink plenty of water to replace what you lose when you sweat.
Sweat Glands

Why is it that whenever you see your crush your palms start sweating, your underarms get wet and drops of sweat form above your lip? What's going on? It's normal - so don't sweat it. Just read on.

I Sweat A Lot!

I sweat a lot more than an average girl. I wear deodorant but it still soaks right through my shirt. What should I do? It's embarrassing walking around with sweat marks under your arms! sum41chick

The Human Body - Your Sweat Glands

Sweating is totally normal and everyone has to deal with this smelly bodily function. Did you know that there are close to 2.6 million sweat glands in the human body? You can find them everywhere except on your lips, nipples and genitals. Sweat glands are long, coiled tubes of cells found in the skin and there are two types of these glands.

The Human Body - Two Types of Sweat Glands

  • Eccrine glands: These are the most common sweat glands. They are found mostly on the palms and soles of your feet and on your forehead. Eccrine glands are smaller than apocrine glands and don't produce fatty acids or proteins
  • Apocrine glands: Found in your armpits and anus. This type of sweat gland produces sweat that has protein and carbohydrates, which is why you get that yellow stain on the armpit of your shirts. These glands only become active once you reach puberty - so it makes sense that you'd start sweating a lot more around that time.

The Human Body - Why Do We Sweat?

Perspiration or sweat is controlled by your sympathetic nervous system. Heat is the main reason your eccrine glands kick in, but there are other reasons you sweat. Being nervous or even eating spicy food will make you break out in a sweat. Sweat is how your body gets rid of excess body heat from your working muscles - like when you sweat up a storm in P.E class after a hard work-out.

The Human Body - Dealing With Sweat

There are a variety of ways that you can deal with sweat and it's smelly aftermath. When you hit puberty, it's best that you shower on a daily basis - it'll help rid your bod of the day's sticky, sweat residue and will help keep you feeling fresh. Deodorant can help curb the smell of sweat under your arms, but won't stop you from sweating. A different product, called antiperspirant, will stop you from sweating as much throughout the day though, by blocking the pores in the skin under your arms. Some studies say that antiperspirants are unhealthy because it can cause a build up of aluminum in your body. If you are perspiring more than normal, or are concerned in any way about your sweatiness, get in to see a doctor to discuss your options.

 

Do you have any embarrassing sweaty stories? Share them with us in the comments.

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Comments

bernese7

bernese7 wrote:

i aggree with u periods and puberty is tuff. i am going through that
commented: Tue Jun 17, 2014

sanonroller

sanonroller wrote:

I face the lot of sweating during working. This is very big problem for me, So I have u...
commented: Tue Mar 25, 2014

ThatIrishCutie
Ugh. I sweat a lot. Like why. What have I done to deserve that. I sweat through my t-s...
commented: Tue Sep 17, 2013

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What Makes You Sweat?

  • Taking a test.
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  • Giving a speech in front of my class.
  • All of the above!

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Dear Dish-It in the forums

GirLovesPiggy
GirLovesPiggy posted in Friends:
This thread has been moved. Click here to see the new thread.
reply about 3 hours
AlphaT
AlphaT posted in Style:
Wear bigger clothes. Heck, I wear a 2-3 X
reply about 13 hours
DisneyanimeLover
"ThunderSpirit" wrote:Wow. We have more in common than I thought.I had the same problem [except she was a little less mean] and this is the advice I was given. Don't exactly go up to her and say, "I don't wanna be friends," because although she is mean, she still might be hurt. Just don't really make it official, but slowly drift apart from her. Try to meet new people, maybe there's someone great you just haven't met yet. And maybe she's having problems of her own, not like that's an excuse. But in the end, if she does apologize to you, she might be a friend worth keeping, but those insults were pretty serious, not something best friends would do, and you probably wouldn't forgive her. I get that. Thanks for the good advice! I don`t see her often so drifting away is the smartest idea. Although I see her at family parties and stuff cause she is a family friend. I`ll try and drift away from her. If she gets better at being kind I`ll be her friend again most likely. Thanks! 
reply about 16 hours
ThunderSpirit
ThunderSpirit posted in Friends:
Wow. We have more in common than I thought. I had the same problem [except she was a little less mean] and this is the advice I was given. Don't exactly go up to her and say, "I don't wanna be friends," because although she is mean, she still might be hurt. Just don't really make it official, but slowly drift apart from her. Try to meet new people, maybe there's someone great you just haven't met yet. And maybe she's having problems of her own, not like that's an excuse. But in the end, if she does apologize to you, she might be a friend worth keeping, but those insults were pretty serious, not something best friends would do, and you probably wouldn't forgive her. I get that.
reply about 16 hours
DisneyanimeLover
I have this friend who has been my friend for 6 years. And she is so RUDE. She says mean things about me and MY MOTHER. Seriously she says really awful things about my mom like this: "Her IQ is high? Oh she must have took the IDIOT test." And tells me "Eww you wear Disney Princess shirts? Eww you are so messed up!" She always acts better than me whether we are alone or with people. She tries to make people hate me and she tries to act mature and she alway tells me "You should respect your mom and do what she tells you" She is awful. I wanna tell her she is mean and I dont wanna be friends. But I can`t! Its hard to do that when you know someone for 7 years. HELP!
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