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Don't Sweat It

Drink plenty of water to replace what you lose when you sweat.
Sweat Glands

Why is it that whenever you see your crush your palms start sweating, your underarms get wet and drops of sweat form above your lip? What's going on? It's normal - so don't sweat it. Just read on.

I Sweat A Lot!

I sweat a lot more than an average girl. I wear deodorant but it still soaks right through my shirt. What should I do? It's embarrassing walking around with sweat marks under your arms! sum41chick

The Human Body - Your Sweat Glands

Sweating is totally normal and everyone has to deal with this smelly bodily function. Did you know that there are close to 2.6 million sweat glands in the human body? You can find them everywhere except on your lips, nipples and genitals. Sweat glands are long, coiled tubes of cells found in the skin and there are two types of these glands.

The Human Body - Two Types of Sweat Glands

  • Eccrine glands: These are the most common sweat glands. They are found mostly on the palms and soles of your feet and on your forehead. Eccrine glands are smaller than apocrine glands and don't produce fatty acids or proteins
  • Apocrine glands: Found in your armpits and anus. This type of sweat gland produces sweat that has protein and carbohydrates, which is why you get that yellow stain on the armpit of your shirts. These glands only become active once you reach puberty - so it makes sense that you'd start sweating a lot more around that time.

The Human Body - Why Do We Sweat?

Perspiration or sweat is controlled by your sympathetic nervous system. Heat is the main reason your eccrine glands kick in, but there are other reasons you sweat. Being nervous or even eating spicy food will make you break out in a sweat. Sweat is how your body gets rid of excess body heat from your working muscles - like when you sweat up a storm in P.E class after a hard work-out.

The Human Body - Dealing With Sweat

There are a variety of ways that you can deal with sweat and it's smelly aftermath. When you hit puberty, it's best that you shower on a daily basis - it'll help rid your bod of the day's sticky, sweat residue and will help keep you feeling fresh. Deodorant can help curb the smell of sweat under your arms, but won't stop you from sweating. A different product, called antiperspirant, will stop you from sweating as much throughout the day though, by blocking the pores in the skin under your arms. Some studies say that antiperspirants are unhealthy because it can cause a build up of aluminum in your body. If you are perspiring more than normal, or are concerned in any way about your sweatiness, get in to see a doctor to discuss your options.

 

Do you have any embarrassing sweaty stories? Share them with us in the comments.

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Comments

bernese7

bernese7 wrote:

i aggree with u periods and puberty is tuff. i am going through that
commented: Tue Jun 17, 2014

sanonroller

sanonroller wrote:

I face the lot of sweating during working. This is very big problem for me, So I have u...
commented: Tue Mar 25, 2014

ThatIrishCutie
Ugh. I sweat a lot. Like why. What have I done to deserve that. I sweat through my t-s...
commented: Tue Sep 17, 2013

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Dear Dish-It in the forums

hugebear
hugebear posted in Family Issues:
what're are you talking about??!!ur an awesome advise giver, but I do go to a type of therapy, its a strengthening families therapy thing, i's like three hours long, and I'm like the oldest person there, so that probably won't work, but u seem like an awesome person can I friend u??!! btw thanks for the advice I doesnt understand how your the oldest person there when its the strengthening families therapy thing and does your family go?   Thanks though and me advise is when you walk in the next time go up to the therapist and ask her / him that you would appreciates if you can have the quiet word without anyone listening.  And then tell her/ him how your feeling.  This seems like one person you can tell Yush of course and I will accept :) Your welcomes and I will do me best :angel
reply about 9 hours
toripizza
what're are you talking about??!!ur an awesome advise giver, but I do go to a type of therapy, its a strengthening families therapy thing, i's like three hours long, and I'm like the oldest person there, so that probably won't work, but u seem like an awesome person can I friend u??!! btw thanks for the advice
reply about 9 hours
toripizza
ill' probably watch It when 'm done with my homework, but seriously thanks
reply about 10 hours
hugebear
hugebear posted in Family Issues:
Ello and I am sorry your going through all this pain. Your  being strong for everyone else trying to put on the happy smiley face and at the same time your feeling so miserables.  You said in your post that you already does go to the type of therapy.  Is there any way you can talk to someone at the therapy sessions and say you need to talk about this? Sometimes you has to say you has the problem cos right now your giving the signal that your ok cos your hiding your feelings. Im the horrible advise giver but im the good friend and i care and if you wanna comment me then i will do me best to be your friend and listen :love
reply about 10 hours
alexiarina123
your welcome , youtube explains clearly all abt the laws of attraction. It will help u  BIG time....just remember to do it the right way:)
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