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Don't Sweat It

Drink plenty of water to replace what you lose when you sweat.
Sweat Glands

Why is it that whenever you see your crush your palms start sweating, your underarms get wet and drops of sweat form above your lip? What's going on? It's normal - so don't sweat it. Just read on.

I Sweat A Lot!

I sweat a lot more than an average girl. I wear deodorant but it still soaks right through my shirt. What should I do? It's embarrassing walking around with sweat marks under your arms! sum41chick

The Human Body - Your Sweat Glands

Sweating is totally normal and everyone has to deal with this smelly bodily function. Did you know that there are close to 2.6 million sweat glands in the human body? You can find them everywhere except on your lips, nipples and genitals. Sweat glands are long, coiled tubes of cells found in the skin and there are two types of these glands.

The Human Body - Two Types of Sweat Glands

  • Eccrine glands: These are the most common sweat glands. They are found mostly on the palms and soles of your feet and on your forehead. Eccrine glands are smaller than apocrine glands and don't produce fatty acids or proteins
  • Apocrine glands: Found in your armpits and anus. This type of sweat gland produces sweat that has protein and carbohydrates, which is why you get that yellow stain on the armpit of your shirts. These glands only become active once you reach puberty - so it makes sense that you'd start sweating a lot more around that time.

The Human Body - Why Do We Sweat?

Perspiration or sweat is controlled by your sympathetic nervous system. Heat is the main reason your eccrine glands kick in, but there are other reasons you sweat. Being nervous or even eating spicy food will make you break out in a sweat. Sweat is how your body gets rid of excess body heat from your working muscles - like when you sweat up a storm in P.E class after a hard work-out.

The Human Body - Dealing With Sweat

There are a variety of ways that you can deal with sweat and it's smelly aftermath. When you hit puberty, it's best that you shower on a daily basis - it'll help rid your bod of the day's sticky, sweat residue and will help keep you feeling fresh. Deodorant can help curb the smell of sweat under your arms, but won't stop you from sweating. A different product, called antiperspirant, will stop you from sweating as much throughout the day though, by blocking the pores in the skin under your arms. Some studies say that antiperspirants are unhealthy because it can cause a build up of aluminum in your body. If you are perspiring more than normal, or are concerned in any way about your sweatiness, get in to see a doctor to discuss your options.

 

Do you have any embarrassing sweaty stories? Share them with us in the comments.

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Comments

bernese7

bernese7 wrote:

i aggree with u periods and puberty is tuff. i am going through that
commented: Tue Jun 17, 2014

sanonroller

sanonroller wrote:

I face the lot of sweating during working. This is very big problem for me, So I have u...
commented: Tue Mar 25, 2014

ThatIrishCutie
Ugh. I sweat a lot. Like why. What have I done to deserve that. I sweat through my t-s...
commented: Tue Sep 17, 2013

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What Makes You Sweat?

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Dear Dish-It in the forums

ILMDGRL
ILMDGRL posted in Friends:
I think the title is fairly self explanatory. I don't know how to explain self harm scars and cuts to my friends (don't even get me started on my father) without having them completely freak out on me or think I'm a total basket case. I can't hide most the scars and cuts given their placement. I'd also like to know how to explain it to a friend's parent bc I know that will be a problem too. - (Note: I'm not insane. Just have been a tough time lately and I snapped under too much pressure. I'm not a danger to myself anymore. End of story.) - I don't like to go into detail when discussing my self harm and why I did it, but I know my friends are very inquisitive like their parents. I just want to know how to ride out the conversation and would appreciate any help in the matter. Thanks!
reply about 1 hour
smurfetblue
smurfetblue posted in Friends:
i sorry to hear abou that, i get bullied also and i know how that feels when no one talk to you or helps you...hope things get better for you
reply about 8 hours
jordand08
jordand08 posted in Friends:
"AlphaT" wrote:I have thought a lot on suicide...and people in my family have attempted to do so....And I can say with all certainty, it is stupid. But you're not in your right mind when you make that decision, or even think about it seriously.Bullying can lead to suicide, but I urge everyone thinking about it to also think of the good in their life. Exactly, because, I promise, life gets better. Even when it seems like it's not, it does, in the darkest part of your life, you'll find the hope that you lost. 
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AlphaT
AlphaT posted in Friends:
I have thought a lot on suicide...and people in my family have attempted to do so.... And I can say with all certainty, it is stupid. But you're not in your right mind when you make that decision, or even think about it seriously. Bullying can lead to suicide, but I urge everyone thinking about it to also think of the good in their life.
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jordand08
jordand08 posted in Friends:
"hugebear" wrote:This is awesome advise Jordan :)I hates it when I see anyone getting bullied and will always stand beside them against bullies.Suicide is not the answer to problems even if the person feels like its the only way to stop it.I agrees with you.. TALK TO SOMEONE... it really helps to understand and get the emotions out and get help.[Jordan I hopes you doesnt mind but I moved to the Dear Dish It and done the sticky toffee :angel] It's okay Huge, I didn't know which one to put it on, because I knew you'd move it if I got it wrong, but thank you. (:
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