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Too Hot to Handle: The Sunburn Reality

When the sun comes out, it's time to head outdoors. But, as we all know, too much sun can be a bad thing. This is the reason our parents have been slathering us up with sunscreen since we were babies. Do you know some of the serious dangers from spending a long time under those rays? Check out some of the hazards and a few tips to avoid them.

Ultraviolet Rays and the Ozone Layer

The ozone layer soaks up most of the sun's harmful ultraviolet (UV) rays, but how much depends on the time of year and the weather. Thanks to chemicals that aren't environmentally friendly (such as chemicals called chlorofluorocarbons, AKA CFCs), the ozone has thinned in certain areas. In fact, over Antarctica there's a hole three times the size of Australia! Does this mean more UV rays are making it down to earth? Yes, but if we keep doing our part, the ozone will gradually rebuild itself.

Health Effects from Sunburn and Ultraviolet Rays

Young people often spend more time outside than adults, but peeps under the age of 18 are at the greatest risk for sunburn. What some people might not be aware of is that too much sun can cause, not only skin cancer, but several other serious afflictions. Here's a list:

  • Melanoma Skin Cancer - This is the most serious form of skin cancer. It's also one of the fastest growing types of cancer in the US, with one in 87 people developing it each year. That's an increase of 1,800 per cent since the 1930s! Scientists believe there might be a link between childhood sunburns and developing melanoma later on in life. If it's caught in time, it is almost curable. However, it can spread very quickly.
  • Nonmelanoma Skin Cancer - This kind of skin cancer is rarely fatal, but that doesn't mean it should be overlooked. If left untreated, nonmelanoma skin cancer can cause major health problems. The two types of nonmelanoma skin cancer are Basal Cell Carcinomas, which are fleshy non-spreading nodules or bumps, and Squamous Cell Carcinomas, which are rapid growth tumors that can spread to other parts of the body.
  • Actinic Keratoses - Skin growths that happen on areas exposed to the sun. The face, hands, forearms and part of the neck are perfect candidates for this. If left untreated, they can be serious.
  • Premature Aging of the Skin - Longtime exposure to the sun causes the skin to become thick, wrinkled and leathery. Because it happens over the years, there's not much anyone can do. With proper protection, like wearing sunscreen, this condition can be avoided.
  • Cataracts and Other Eye Damage - What some people might not be aware of is the serious damage the sun can do to their eyes. If cataracts (a condition that causes cloudy vision) aren't treated, they can cause blindness. Other eye damage includes tissue growth on the white of the eye that can block vision, skin cancer around the eyes, and retinal damage.
  • Immune Suppression - Sunburns can alter your immune system. Regardless of skin type, if you keep soaking up those UV rays, your immune system can be damaged. After you've been in the sun, your White blood cells (these are the guys that fight disease) can take up to 24 hours to start doing their job properly again.

How to Protect Yourself from Sunburn and Ultraviolet Rays

  • Limit your time in the sun. The UV rays are strongest between 10AM and 4PM, but this doesn't mean you can get out of mowing the lawn.
  • Wearing sunglasses that provide 99 to 100 percent UVA and UVB protection helps prevent cataracts and other eye damage. When you're buying your shades, check the label.
  • Wear a hat, especially one with a wide brim. This might not always be the fashion trend of the season, but it will prevent you from looking like beef jerky in 20 years.
  • ALWAYS use sunscreen. It should have a sun protection factor (SPF) of at least 15, though you can find sunscreens with a much higher SPF. Reapply more every two hours. That includes the waterproof stuff cuz it comes off with sweat or when you towel dry yourself. Don't forget to wear lip balm that has a SPF of 15.
  • Did you know you can still burn on a cloudy day? For more sun facts and information, check out this great site.
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How Much Time Do You Spend Outdoors?

  • None - I keep it cool inside.
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  • I spend most of the day outside.
  • 24/7, baby!

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Dear Dish-It in the forums

Kirsteeeeen posted in Friends:
Maybe he likes you, as a friend or as more.
reply about 13 hours
Kirsteeeeen posted in Friends:
Friends grow apart as we grow up and change at different rates. It's fine to stop being friends, but it doesn't have to be in a mean way. The best thing to do is talk to her (nicely). You don't have to tell her she's being childish or you feel as if you've matured more. That would be terrible. Talk about things you guys like to do in common or make plans to try new things together. Or don't mention it at all, but don't just begin ignoring her. Eventually the friendship will fade the less time you spend together. 
reply about 15 hours
Amalegend20 posted in Friends:
You should be nice to her. If you have to break the news gently don't make her feel bad just talk to her about and see what she says  
reply 1 day
hugebear posted in Friends:
My bff and I were best friends but weve grown apart im getting older and she still wants to do kid stuff I have new friends now I feel like im being mean to her but like doesn't she get the memo I feel both guilty and mad:} Gosh.... put the shoe on  the other foot and see how would you feel if your bff done this on you. You has been bffs for the long time [Im guessing] and your maturing faster than her.  I agrees you are being mean to her if you doesnt discuss how your feeling with her and ignoring / avoiding her or whatever your doing.    She has been the good friend to you and she deserves to understand if you is growing up faster than her.  I really feels sad for how she could be feeling right now. She didnt do anything wrong.  You changed. Not her. Please be nice to your friend/ex friend and let her down gently [if you really has to] ^^ Me opinion  
reply 1 day
Desiixx posted in Friends:
Don't worry about it. Friends grow apart. That's how things go. Just talk to her about it, she'll understand. 
reply 1 day

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