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health tips for kids and teens

kids health tips

Learn all about your body and how to stay healthy when you’re a kid! Find information for kids on how to lead a healthy and active lifestyle. Kidzworld also has healthy school lunch ideas, fitness tips, information about childhood obesity and more.

Top 10 Essentials for Runners

Top 10 Essentials for Runners

Mar 17, 2013 Spring is in the air, and that means it’s time to get outside and get active. Running is a great way to get your heart rate up and keep fit, but if yo...read more
23 Comments

Top 10 Healthy Snacks

Top 10 Healthy Snacks

Feb 11, 2013 Sometimes life can be too hectic to sit down for proper meals, and you just need to grab something on the go quickly, but instead of reaching for a ba...read more
97 Comments

School Bullying

School Bullying

Lisa Bunnage, Parenting Coach, discusses school bullying prevention....read more
384 Comments

Kidzworld Kitchen: Parent Night Off

Kidzworld Kitchen: Parent Night Off

Apr 14, 2013 Surprise your hard working parents by taking care of dinner and cleanup one weeknight! ...read more
38 Comments

Quiz! Health Food Smarts

Quiz! Health Food Smarts

Oct 22, 2014 The start of any year is not complete with at least one New Year's resolution. And if your resolution is to eat healthier, then take this health food ...read more

posts from the Dear Dish-It forums

AlphaT
AlphaT posted in Family Issues:
When it comes to friends dissing you...why are they dissing you? Did you tell them? If you do decide or have done that, expect some harsh comments. People these days only know what they have ben taught, on both sides of this topic. The thing that you need to remember is, "Are these friends really friends if they are going to diss me?"
reply about 6 hours
AlphaT
AlphaT posted in Family Issues:
Many answers to that one, mate. The question isn't is it, the question is should it. Legally? No Ethically? No Spiritually? Eh...pass. Scientifically? Debatable. It really depends on who you're asking and what you're asking it about. For example, this group says that yes, it is wrong. This group over here, however, says it is not. To what are you referring to?
reply about 7 hours
GottaLoveDance
GottaLoveDance posted in Friends:
"Kirsteeeeen" wrote:Talk to her about it and see if she'll stop. Explain your side of the story. Offer to help her outside of school so she doesn't copy. If she doesn't listen, perhaps give the teacher a heads up. They might be able to work with her so she doesn't have to copy. thanks
reply about 7 hours
Kirsteeeeen
Kirsteeeeen posted in Friends:
Talk to her about it and see if she'll stop. Explain your side of the story. Offer to help her outside of school so she doesn't copy. If she doesn't listen, perhaps give the teacher a heads up. They might be able to work with her so she doesn't have to copy.
reply about 7 hours




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How Often Does Your Family Exercise?

  • All the time - we're a totally fit family.
  • We exercise at least once a week - but we could do more.
  • Not every often - maybe once a month.
  • Never. We're a family of couch potatoes.