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health tips for kids and teens

kids health tips

Learn all about your body and how to stay healthy when you’re a kid! Find information for kids on how to lead a healthy and active lifestyle. Kidzworld also has healthy school lunch ideas, fitness tips, information about childhood obesity and more.

Top 10 Essentials for Runners

Top 10 Essentials for Runners

Mar 17, 2013 Spring is in the air, and that means it’s time to get outside and get active. Running is a great way to get your heart rate up and keep fit, but if yo...read more
24 Comments

Kidzworld Kitchen: Fall Food

Kidzworld Kitchen: Fall Food

Oct 06, 2014 If there is one positive thing about the summer coming to an end it is that the beautiful season of fall is beginning. ...read more
47 Comments

Kidzworld Kitchen: Winter Comfort Food

Kidzworld Kitchen: Winter Comfort Food

Jan 29, 2014 Wintery recipes to warm you up after a fun-filled day in the snow or soothe you through a pesky cold! ...read more
37 Comments

Cyberbullying 101

Cyberbullying 101

Attention all Cyberbullies! Put down your weapons! And that means your cellphone, your keyboard and your mouse. It’s bad enough that we have nasty bul...read more
681 Comments

Get Fit and Have Fun Outdoors!

Get Fit and Have Fun Outdoors!

May 10, 2013 Enjoy the sunshine – and all of the positive benefits that come along with it – by heading outdoors. Not only will you have fun but you can get fit to...read more
48 Comments

posts from the Dear Dish-It forums

simran88
simran88 posted in Friends:
My bff is awesome cuz she is always there for me and I'm always there for her. We always have a great time together. She's always there to cheer me up when I need cheering up the most. She can always count on me and I know that I can always count on her. She always understands me. And of course she is awesome because she is MY bff after all :p her name is sreeganga and her username on kw is scarlet177
reply about 1 hour
simran88
simran88 posted in Friends:
A perfect friend according to me should always be there for you whenever you need him or her. But they should also guide you to the right path. They should understand you. They should be sweet, understanding, caring and funny. And yes, by caring and understanding I did mean a bff and not a boyfriend. My perfect friend posted on this thread right before me... her username is scarlet177.
reply about 1 hour
GaaraOfTheSand
GaaraOfTheSand posted in Friends:
I Feel like I should paste this here  Always remember this: Someone out there loves you. May be here online or on the other side of the world but they would care that you died. Now please put down that knife/blade or rope or gun or anything and think "do you want things to get better" or "do you want the chance of things getting better to be eliminated. Now let your scars fade and remember these words "I care"
reply about 9 hours
scarlet177
scarlet177 posted in Friends:
According 2 me..... a perfect friend should be..... kind towards all, loving, funny, helping, and some times silly ( a friend shounldn't be ALWAYS serious!) friendly ( of course ), and..................... AWESOME!!!! :D !! I do have friend with all these qualities..... her name is ******  and she has ALL these qualities!!!!!!!! so she is AWESOME, COOL AND A PERFECT FRIEND!! :D :)
reply about 22 hours



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How Often Does Your Family Exercise?

  • All the time - we're a totally fit family.
  • We exercise at least once a week - but we could do more.
  • Not every often - maybe once a month.
  • Never. We're a family of couch potatoes.