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health tips for kids and teens

kids health tips

Learn all about your body and how to stay healthy when you’re a kid! Find information for kids on how to lead a healthy and active lifestyle. Kidzworld also has healthy school lunch ideas, fitness tips, information about childhood obesity and more.

Top 10 Essentials for Runners

Top 10 Essentials for Runners

Mar 17, 2013 Spring is in the air, and that means it’s time to get outside and get active. Running is a great way to get your heart rate up and keep fit, but if yo...read more
23 Comments

Herbal Cold Remedies

Herbal Cold Remedies

Jan 15, 2014 Move over vitamin C and make way for herbal remedies like echinacea, which boosts your immune system to help fight colds and flu....read more
11 Comments

Kidzworld Kitchen: Gluten-Free Eating

Kidzworld Kitchen: Gluten-Free Eating

We are all hearing more and more about gluten-free eating and maybe it has you curious what it’s all about and if maybe it’s right for you....read more
44 Comments

Kidzworld Kitchen: Let’s Make a Cake!

Kidzworld Kitchen: Let’s Make a Cake!

Apr 02, 2013 Who says cakes are just for birthdays?! A special cake can make any event way more fun!...read more
108 Comments

Quick and Healthy Lunch Ideas (pg. 2)

Quick and Healthy Lunch Ideas (pg. 2)

Aug 28, 2013 Get quick and healthy lunch ideas right here - from sandwiches, fruits and vegetables to other snack foods kids can take to school in their lunch box....read more
54 Comments

posts from the Dear Dish-It forums

Standupandscream
Standupandscream posted in Style:
"CabeAlmighty" wrote:Ok no offense but red…. kinda ugly color for hair... sayng no offense doesnt work when you are calling something ugly m8. Also red is an awesome colour for hair, have you never seen a redhead before? They look awesome. I dyed my hair red because i like the colour red and red hair looks great on me.
reply about 3 hours
CabeAlmighty
CabeAlmighty posted in Style:
Ok no offense but red…. kinda ugly color for hair...
reply about 3 hours
jordand08
A year ago my grandfather had died. It's still hard, but in time, everything will be okay, I believe. Just recently my friend's mom died. 
reply about 3 hours
samkitty214
samkitty214 posted in Friends:
Dear Jaclyn, dont be ashamed to be apart of this generation because there are some children who will be positive and in no way like Giavanna. Giavannna was probably exposed to a lot of stuff, influenced by someone\something,or not in her right mind. try to FORGIVE AND FORGET. and be thankful that you have it better than her.                                                                                           -samkitty
reply about 4 hours



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How Often Does Your Family Exercise?

  • All the time - we're a totally fit family.
  • We exercise at least once a week - but we could do more.
  • Not every often - maybe once a month.
  • Never. We're a family of couch potatoes.