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health tips for kids and teens


kids health tips

Learn all about your body and how to stay healthy when you’re a kid! Find information for kids on how to lead a healthy and active lifestyle. Kidzworld also has healthy school lunch ideas, fitness tips, information about childhood obesity and more.

Top 10 Essentials for Runners

Top 10 Essentials for Runners

Mar 17, 2013 Spring is in the air, and that means it’s time to get outside and get active. Running is a great way to get your heart rate up and keep fit, but if yo...read more
23 Comments

Cyberbullying 101

Cyberbullying 101

Attention all Cyberbullies! Put down your weapons! And that means your cellphone, your keyboard and your mouse. It’s bad enough that we have nasty bul...read more
663 Comments

Healthy Energy Drinks

Healthy Energy Drinks

Jun 11, 2013 So you've heard all the bad news about your favorite energy drinks and you're searching for a healthy energy drink... do they even exist? Yes they do!...read more
79 Comments

School Bullying

School Bullying

Lisa Bunnage, Parenting Coach, discusses school bullying prevention....read more
384 Comments

Health Crossword Puzzle

Health Crossword Puzzle

Think you know all about living a healthy lifestlye? We've created this health Crossword Puzzle to test your knowledge of being healthy!...read more
10 Comments

posts from the Dear Dish-It forums

ElfyKathy
I went to own a pony day but I got the start of a short illness and I was scared and it was dirty and smelly and I felt low in the class but I was oldest on the biggest horse and now I feel really nervous about going tomorrow for a proper riding day. I think it's 8 hours 15 minutes! That's like, school with no break or lunch and four extra lessons! I acted excited cause I got rosettes and lollies and mum took me out for jodpurs and boots but now I feel a bit sick and tight and wobbly even though it was fun on wednesday and I have 3 sort of friends there already and the horse I rode, Bob, was great! Mum's in Wales and having a nice time so I don't want to dull her and I talked to Dad but he said 'don't worry I don't know what mum will think sorry'. I don't want to say no or quit later on cause: I'll feel bad to Bob The stables is just up the road so when I see the owner (who's real nice to me) or the instructor (who's at my school) I'll feel bad for saying no I don't want to join you I feel like mum will be disappointed cause she used to adore riding and had 2 horses and a pony I always begged to ride since I was 3 and so it's been over a decade! It costs cash. Cash, cash, cash. From mum and dad's pockets. Cash.  
reply 7 minutes
american_brit
american_brit posted in Friends:
"noordinarygirl" wrote: Have you ever heard the saying, "Life is not about finding yourself, but creating yourself"? You already have traits, quirks, gifts, and talents put in you by God, and you just need to "put yourself out there" to discover what they are and what you can do with them. Don't worry so much about knowing who you are right now, you'll find that out in time. Just try to become the best you can be with what you have." Exactly ^-^ I don't think I could explain it any better. "_ALizB_" wrote:So pretty much what y'all are saying is, give it time?  Basically. Take time to learn about yourself. *What do you like to do? *What're dreams? *What're you scared of? *What makes you laugh? *What upsets you? *Are you happy? Why or why not? *What would you like to change? Can you? If so, what're you going to do about it? *Etcetera *Etcetera Life's a time to ask questions. You have to understand though, it doesn't always offer clear answers -but they're there; not always easily seen, but always there.  
reply 40 minutes
hugebear
hugebear posted in Friends:
Ello and Im sorry for saying this but from what you has said so far you hardly knows either of them.  You like them cos of how they look. Me advise is get to know both of them and be the friends first and see what happens if something happens and how your feelings evolves. Take your time and good luck :) :love
reply about 2 hours
american_brit
american_brit posted in Friends:
"shopaholic" wrote:So there's two guys I'm mega-crushing on, and they both look as if they stepped off the cover of a celebrity magazine, and are both in my home school choir class.  One of them is pretty much the class clown, and seems to go out of his way to spend time with me before class. :love The other one barely even notices me. :loveWHAT SHOULD I DO???????? Hey!  *First off, people have different personalities. You say one of the guys barely notices you (Uuuhh... I hope this makes sense....) For all you know, you simply just don't notice him noticing you. I can't say, seeing as I don't know him personally. *Second, you say you have feelings for both guys. Don't base your decision solely upon who seems to like you. It does a play a part, but it's not the only important factor.  Base it upon, who you truly like as well. It might be a good idea to figure out which of the two you like better -if any. You don't want to be in a relationship where you're thinking about another guy.  What you can do: -Make a list. I like this about him... I don't like this... I like this about the other guy... -Observe. It's amazing what you can learn about someone by just paying attention. Notice things! -Breathe. Things'll work out. Sometimes you just have to take a step back and let things take it's course.  If you ever need to talk about anything else -or want to continue this discussion- feel free to ask. I really hope this helps! (:
reply about 2 hours




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How Often Does Your Family Exercise?

  • All the time - we're a totally fit family.
  • We exercise at least once a week - but we could do more.
  • Not every often - maybe once a month.
  • Never. We're a family of couch potatoes.