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health tips for kids and teens

kids health tips

Learn all about your body and how to stay healthy when you’re a kid! Find information for kids on how to lead a healthy and active lifestyle. Kidzworld also has healthy school lunch ideas, fitness tips, information about childhood obesity and more.

Get Fit and Have Fun Outdoors!

Get Fit and Have Fun Outdoors!

May 10, 2013 Enjoy the sunshine – and all of the positive benefits that come along with it – by heading outdoors. Not only will you have fun but you can get fit to...read more
48 Comments

Best Ways For Kids To Lose Weight

Best Ways For Kids To Lose Weight

Jul 16, 2014 Too much pizza, too much video games, and too much Kidzworld… let’s face it you need to make some life decisions to keep off the love handles. But be ...read more
69 Comments

The Truth About Anxiety

 The Truth About Anxiety

Mar 12, 2013 If people are always telling you that you’re a worrywart or accuse you of being angsty, chances are you’re already familiar with anxiety, but anxiety ...read more
52 Comments

Herbal Cold Remedies

Herbal Cold Remedies

Jan 15, 2014 Move over vitamin C and make way for herbal remedies like echinacea, which boosts your immune system to help fight colds and flu....read more
13 Comments

Top 10 Reasons To Go Organic

Top 10 Reasons To Go Organic

Jan 15, 2014 So, what’s the real deal with organic foods these days? Maybe your parents are on a health kick or your school cafeteria has started serving some orga...read more
22 Comments

posts from the Dear Dish-It forums

OwlSalsa
OwlSalsa posted in Friends:
YEs I have been bullied. A lot. People who I think are my friends are back stabbers. They suddenly just like turn on me. I've had rumours spread about me and I was so sad. I hated being bullied. But the best thing to do if you are being bullied is to hold your head high and not cry. Because if you show a single tear that is what the bully wants And it will take you as an easy target and will bully you more and more and more and more. And bullies won't stop until you stand up to them.
reply about 8 hours
Tati-00
Tati-00 posted in Family Issues:
I would also talk to them and tell them how you feel. If they still say they are signing you up for the membership as a 13 year old and it scares you that much I would just tell them to leave you off the membership until you do turn 13.
reply about 12 hours
Tati-00
Tati-00 posted in Family Issues:
I think every house has some drama going on in it everyday. In my house my Mom is a divorced mother of 3 kids. My older sister is away at college but when she was here there were yelling matches between my mom and her about staying out too late and getting a speeding ticket. Also with my mom being the only one raising us she has to work full time leaving me to watch my little brother who is 10 after he gets home from school. There also can be some battles that go on there and my mom doesn't want to here it from me or him when she walks through the door after work. I just try to not make it all personal and chalk it up to the stress of everyday life.
reply about 12 hours
american_brit
"Tati-00" wrote:I would tell your mother no. I mean she shouldn't be like a dictator and force it on you. I hardly wear any make-up and my mom loves that.
reply about 12 hours



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How Often Does Your Family Exercise?

  • All the time - we're a totally fit family.
  • We exercise at least once a week - but we could do more.
  • Not every often - maybe once a month.
  • Never. We're a family of couch potatoes.