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health tips for kids and teens


kids health tips

Learn all about your body and how to stay healthy when you’re a kid! Find information for kids on how to lead a healthy and active lifestyle. Kidzworld also has healthy school lunch ideas, fitness tips, information about childhood obesity and more.

Quick and Healthy Lunch Ideas (pg. 2)

Quick and Healthy Lunch Ideas (pg. 2)

Aug 28, 2013 Get quick and healthy lunch ideas right here - from sandwiches, fruits and vegetables to other snack foods kids can take to school in their lunch box....read more
54 Comments

Healthy Energy Drinks

Healthy Energy Drinks

Jun 11, 2013 So you've heard all the bad news about your favorite energy drinks and you're searching for a healthy energy drink... do they even exist? Yes they do!...read more
79 Comments

Get Fit with Your Friends from FREE BIRDS and Trainer Chris Powell

Get Fit with Your Friends from FREE BIRDS and Trainer Chris Powell

Jan 24, 2014 Get Fit with Your Friends from FREE BIRDS and TV’s Toughest Trainer Chris Powell! Kidzworld has the 6 tips to keep you healthy and fit!...read more
10 Comments

Health Crossword Puzzle

Health Crossword Puzzle

Think you know all about living a healthy lifestlye? We've created this health Crossword Puzzle to test your knowledge of being healthy!...read more
4 Comments

Quiz! How Earth-Friendly Are You?

Quiz! How Earth-Friendly Are You?

Apr 23, 2014 Do you reduce, reuse, recyle? Do you make sure to turn off the lights when you leave a room? Take this free quiz to find out how ...read more

posts from the Dear Dish-It forums

twyla215
twyla215 posted in Family Issues:
"just for fun" wrote:Dear Dash-It and Friends,(this is my sissys account..we both use it)I'm a girl of course.. And I've got 13 this july 03.. and the thhing is I don't feel like my growth is perfect for my age! I'm really skinny.. I like being skinny! 'Cause my body looks great! And any boys could be impressed by my body! ;)My hight is only 4'8!! A 13 years old girl is only 4'8!! yeah I feel really sad! As for my cousin she's 5'3 and she's skinny too but she's tall!! I feel bad when she bullies me..So Is there a quick way for me to get tall in 1 month?yes the white stuff is normal its dischargeAlso I haven't started my period. I get white gloomy stuffs that smells funny. And I haven't talked to my mom or anyone about it yet. I'm really ashamed..but is this normal?And I think my ###### are not normal for my "puny" I mean small height or body! Their growing and growing! Their size is 29!! I'm feeling guilty! Is there any exercises to make them smaller?Thats that help me....
reply about 8 hours
LollipopR
LollipopR posted in Style:
Longish light brown wavy hair with natural blonde streaks. It's natural i don't dye my hair
reply about 11 hours
rainbowloomer13
I am homeschooled and a little bit lonely.....but I still have lots of friends. and great family!!
reply about 14 hours
HeHasRisen
HeHasRisen posted in Style:
Dear  Dish-It I want to Impress my Boy Friend by wearing a sleeveless top but the school has a stupid dress code that says: tanks must be 3 fingers wide, No Sleeveless tops!!!, Your skirts must be as long as your finger tips!!! If I don't follow all these rules then i will be suspended from school or sent home to get new clothes. What Should I Do?  ~SchoolDressCodeDisFollower~
reply about 14 hours




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How Often Does Your Family Exercise?

  • All the time - we're a totally fit family.
  • We exercise at least once a week - but we could do more.
  • Not every often - maybe once a month.
  • Never. We're a family of couch potatoes.