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health tips for kids and teens


kids health tips

Learn all about your body and how to stay healthy when you’re a kid! Find information for kids on how to lead a healthy and active lifestyle. Kidzworld also has healthy school lunch ideas, fitness tips, information about childhood obesity and more.

Quiz! How Earth-Friendly Are You?

Quiz! How Earth-Friendly Are You?

Sep 02, 2014 Do you reduce, reuse, recyle? Do you make sure to turn off the lights when you leave a room? Take this free quiz to find out how ...read more

Healthy Energy Drinks

Healthy Energy Drinks

Jun 11, 2013 So you've heard all the bad news about your favorite energy drinks and you're searching for a healthy energy drink... do they even exist? Yes they do!...read more
79 Comments

Top 10 Reasons To Go Organic

Top 10 Reasons To Go Organic

Jan 15, 2014 So, what’s the real deal with organic foods these days? Maybe your parents are on a health kick or your school cafeteria has started serving some orga...read more
22 Comments

What Diet is Best For Me?

What Diet is Best For Me?

Sep 02, 2014 It may be eating junk food because you like the taste of sugar and fat. However, you might like the way healthy eating makes you look and feel. Take t...read more

Quick and Healthy Lunch Ideas

Quick and Healthy Lunch Ideas

Aug 28, 2013 No more vending machine lunches for back to school. With these fun and creative recipes, you can make it yourself!...read more
86 Comments

posts from the Dear Dish-It forums

heyitsangel
heyitsangel posted in Style:
Both
reply about 2 hours
InternetOwl
What part of it are you scared of? Is it eating in public and around other people, or just eating in general?  What it might be, if it's eating in public you don't like, is social anxiety, or social phobia. You should ask your doctor to check, because if it is, they can offer you ways to help. For instance, they might recommend therapists or group sessions to help ease your fear.  Even if it's just a phobia or, in unlikelier circumstances, an eating disorder, you should still go to your doctor or a therapist so you can try to overcome it. Try doing things that calm you down before these situations as well, like exercise, reading or listening to music (I'm not sure what relaxes you but sometimes these help). Also, you should try to slowly get used to the situations. So don't force yourself to eat straight away when you're out, but slowly start doing so whenever your comfortable with doing so. Unlike your mum wants, you can't just "stop" being scared because that's not how it works.  But right now, please don't force yourself into any of these situations. It's not good for your mental health to be forced to face a phobia of yours often. 
reply about 3 hours
ElfyKathy
Dear Dish-It, Within the last few years I have felt a bit sick and shaky when we go out to eat. It's not so bad when it's a carvery lunch or something at a pub, but settling down for a chocolate brownie and a milkshake shakes me up. Don't get me wrong, I love going out with Mum, but it's just sitting down and taking a bite. I want to chuck it in the bin. I love eating brownies and stuff at home and I'm pretty healthy. But I refuse to go to the town before lunch in fear. Mum told me I got to stop this or I'm going to develop a terrible phobia.  Please help! ElfyKathy, worried
reply about 4 hours
NianiNaturallyNerdy3
She isn't jealous she is just dissappointed that you chose to get lessons when she did to get better . She had to get better to catch up to you so you can enjoyher as your best friend. Then you went ahead and got lessons as if you needed them. She is just upset that you showed off a talent that she didn't have. And she tried to get better to impress you but you got better as well. Which kept her at the stage she will always be at my best friend sings way betyer than me but I try. 
reply about 5 hours




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How Often Does Your Family Exercise?

  • All the time - we're a totally fit family.
  • We exercise at least once a week - but we could do more.
  • Not every often - maybe once a month.
  • Never. We're a family of couch potatoes.