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Treat Your Cold or Flu at Home!

It's cold and flu season again, but that doesn't mean you have to walk around with a seriously stuffy head, a throat that's on fire or a temperature that's through the roof. You can treat your cold or flu with things you can find around your house and you'll be feeling 100% faster than you can blow that runny nose of yours!

Colds and Flus - Cold and Flu Prevention

While getting a cold or the flu each year seems inevitable, there are some things you can do to help prevent yourself from getting sick. Whether it's eating those green vegetables your mom is always nagging you about or drinking a little more orange juice, the biggest key to keeping away the flu bug is keeping up your vitamin and nutrient intake. Now, if you're in that very beginning stage where you feel a cold coming on but it hasn't fully hit you yet, take some Echinacea. You can find it in pill or liquid form and it's supposed to ward off that pesky cold before it has a chance to take hold of your immune system. Zinc is also something that you should take when feeling the sniffles. It plays an important role in building a healthy immune system, so if you're feeling ill, grab a zinc lozenge or even a cup of green tea (it has zinc in it)! Oh, and don't forget to wash your hands all the time! Those nasty germs won't be able to find their way into your bod if you keep washing them away.

Colds and Flus - Who Should Get the Flu Shot?

The flu shot is usually recommended for the elderly and the really young, because they are the most at risk of getting hit hard by the flu. But that doesn't mean they're the only ones who should consider getting one. Anyone who has chronic heart or lung problems (like asthma), a metabolic disease (like diabetes), or a weakened immune system should get a flu shot each year. If you think you should get a flu shot, just check with your doctor first to make sure it's okay. Some peeps can have a severe allergic reaction to the shot and that's not something you want to happen!

Colds and Flus - It's Got Ya! Treating Your Cold or Flu

Once your cold or flu is full blown, there's no turning back. You just have to hunker down and make the best of a bad situation. Despite how horrible you are probably going to feel, there are things that will make you feel a little more human, like these home cold and flu remedies.

  • Get lots of rest. The more sleep you get, the faster your body will be able to fight the cold.
  • Drink lots of fluids. Whether it's water, orange juice or some honey-lemon tea, your body needs all the nourishment it can get while you're sick.
  • Take a hot bath or shower - steam acts as a great decongestant if you're feeling really stuffy. For your bath, toss in some peppermint tea bags for an extra soothing experience.
  • Things like garlic, ginger, clear soups (chicken noodle, miso, etc.) and spicy foods can help you on your road to recovery.
  • Rub a little Vic's Vaporub on your back before heading to bed and you should breathe a little easier.
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Favorite Cold or Flu Remedy?

  • Orange juice.
  • Chicken soup.
  • Honey-lemon tea.
  • Nyquil.

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Dear Dish-It in the forums

hugebear
hugebear posted in Family Issues:
You doesnt have to come out to your family until your ready and until they is ready too.  If you blurt it out it could be the shock.  You says that you think your Mums side of the family will be more supportive.  Has you got an Aunty or Uncle what you could discuss this with?  An adult member of your family what is most likely supportive  could probably give the best advises on how to tell your family and when and how and prepares you for how they will react. Good luck mate and takes your time :angel
reply about 3 hours
Mrawsomegamer
I think my mothers side of the family would be fine with it. It's my dad's side I'm most concerned about. My dad says some dreadfully terrible remarks about homosexual people. I think I'm not gunna tell him at all. Ever...  Either way. Thanks for the advice!
reply about 3 hours
Kirsteeeeen
If you don't think that you'll be in a safe situation (for example, your parents try to kick you out, or hurt you physically or emotionally) than you should definitely wait to tell them. I think you'll know when the time is right. We can't tell you how they'll react, but I bet you can sort of figure it out from how they feel and act about these topics.  Remember, you are not obligated to tell anybody at all. It's personal. Wait until you're for sure ready to tell them. And when you do, tell them the way in which it's easiest. Get your point across, offer resources, reassurance, and give them time. 
reply about 3 hours
Mrawsomegamer
Hey guys, so I do kinda have a personal issue, but I need to tell my family about it. Truth is, I'm not even sure how they'll even react. Very few of my friends know, only the ones I trust anyway... I'm gay. Or at least bisexual. I kinda had a thing for girls, but that was a long time ago. I think I'm fully gay. I have a very supportive boyfriend, who loves me with all his heart. But that's not what it's about; it's actually coming out to my family, whom I know some of them are quite homophobic. Homophobia runs in my family. Sorta...  It makes my stomach turn when I think about it. I sometimes look into the mirror, look at myself and think if my conscience suddenly made me decide I was gay, or if I was born with it. Science tells us that we are born that way, due to lack of man chemicals entering a boys brain when in development. I feel like I've chosen it (even though I know deep inside I haven't) to be gay, probably because of my family almost forcing me into getting a girlfriend and such. I come from a Catholic family, to make things even worse. I'm like the only practising person in my family, but somehow I feel that they'll use my Faith against me if I come out.  So, should I just wait until I'm older? How do I know when the time is right? How will they even react? How should I even say it?  Please help!
reply about 4 hours
Kirsteeeeen
Kirsteeeeen posted in Friends:
This thread has been moved. Click here to see the new thread.
reply about 5 hours

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