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Treat Your Cold or Flu at Home!

It's cold and flu season again, but that doesn't mean you have to walk around with a seriously stuffy head, a throat that's on fire or a temperature that's through the roof. You can treat your cold or flu with things you can find around your house and you'll be feeling 100% faster than you can blow that runny nose of yours!

Colds and Flus - Cold and Flu Prevention

While getting a cold or the flu each year seems inevitable, there are some things you can do to help prevent yourself from getting sick. Whether it's eating those green vegetables your mom is always nagging you about or drinking a little more orange juice, the biggest key to keeping away the flu bug is keeping up your vitamin and nutrient intake. Now, if you're in that very beginning stage where you feel a cold coming on but it hasn't fully hit you yet, take some Echinacea. You can find it in pill or liquid form and it's supposed to ward off that pesky cold before it has a chance to take hold of your immune system. Zinc is also something that you should take when feeling the sniffles. It plays an important role in building a healthy immune system, so if you're feeling ill, grab a zinc lozenge or even a cup of green tea (it has zinc in it)! Oh, and don't forget to wash your hands all the time! Those nasty germs won't be able to find their way into your bod if you keep washing them away.

Colds and Flus - Who Should Get the Flu Shot?

The flu shot is usually recommended for the elderly and the really young, because they are the most at risk of getting hit hard by the flu. But that doesn't mean they're the only ones who should consider getting one. Anyone who has chronic heart or lung problems (like asthma), a metabolic disease (like diabetes), or a weakened immune system should get a flu shot each year. If you think you should get a flu shot, just check with your doctor first to make sure it's okay. Some peeps can have a severe allergic reaction to the shot and that's not something you want to happen!

Colds and Flus - It's Got Ya! Treating Your Cold or Flu

Once your cold or flu is full blown, there's no turning back. You just have to hunker down and make the best of a bad situation. Despite how horrible you are probably going to feel, there are things that will make you feel a little more human, like these home cold and flu remedies.

  • Get lots of rest. The more sleep you get, the faster your body will be able to fight the cold.
  • Drink lots of fluids. Whether it's water, orange juice or some honey-lemon tea, your body needs all the nourishment it can get while you're sick.
  • Take a hot bath or shower - steam acts as a great decongestant if you're feeling really stuffy. For your bath, toss in some peppermint tea bags for an extra soothing experience.
  • Things like garlic, ginger, clear soups (chicken noodle, miso, etc.) and spicy foods can help you on your road to recovery.
  • Rub a little Vic's Vaporub on your back before heading to bed and you should breathe a little easier.
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4 Comments

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Poll

Favorite Cold or Flu Remedy?

  • Orange juice.
  • Chicken soup.
  • Honey-lemon tea.
  • Nyquil.

Dear Dish-It In The Forums

LittleHeartz
LittleHeartz posted in Friends:
I know it can be quite embarrassing sometimes when you want to invite your friends on this site. But just give it a try. Tell them about the cool features we get and tell how fun you have and stuff. I am sure if they really take your opinion seriously, they won't bother about the name 'kidzworld'. In my school, everybody think that kidzworld is a cool site and stuff.  :)
reply about 12 hours
trinityac
trinityac posted in Friends:
Sadly she isn't your friend... you should make new ones because she is fake
reply about 21 hours
trinityac
trinityac posted in Friends:
I understand and agree as well. I was worried my friends would think of me differently when I first started out on this and I waited for almost a year before showing it to them. They surprisingly thought it was cool because it was like a "beginner" social media.  
reply about 22 hours
partydiva01
partydiva01 posted in Friends:
Dear dish it, my friend first met eachother on the first day of kindergarten we sat next to one another and we became close. we were BFF's throughout 1st to 2nd grades. then, the second grade teacher realized there were alot of kids in the class. and same w the 3rd grade teacher. so, we had to have a split class. my friend was in the split. I was not. It all seemed like the teachers were doing somthing... weired. all the girls (well, almost there were only 6 girls on one half) were in the split. and all the boys were in regular . AND YOU KNOW WHAT ELSE WAS WEIRED! :( :( :( :( :( :( :( :( :( all the boy BFF's and the girl BFF's were SPLIT. me and my friend,kids named Nia & Georgia, Isaac& Ethan, and more. it was so sad for all of us.2 months later, I got homschooled. 2 years later im back in public with my 4th grade self. everything had changed. a bunch of people were obsessed w\ a girl my age named kassidy. im neighbors w\ kassidy and she is REALLY cool and nice. but the whole I  [s:sm3/1jw1] kassidy crew got mean. if I asked them to play they would say. "If Kassidy is playing I will" or I would want to be parteners with kassidy on something and they would freak out. anyway jasmine NEVER invited my to anything, and I am trying to be nice to her ( ice cream money, homework help, comfort when sad, ect.) And not to mention I invited her to 3 things!!! on the bright side she came to 2 :thumbsup :thumbsup she also embarassed me by saying that she was moving I freaked out  because I cared about her and I would cry all the time. I even held onto her and said sadly, "PLEASE DON'T GO!!  :sad :sad . later i found out that she was not moving, she was going to CA for a vacation. even the teacher was in on it!! :mad :mad anyways, my parents told me that i should just let go of her. But i am not ready. HELP??? :e :e :e :e :e
reply 5 days
PittsburghPenguinsFanatic
When I was a child I wanted glasses SOO bad, cuz I wanted to copy my mom and sister. And also, I thought they looked cool. I wear glasses now. I have had them for 2 years and honestly I don't mind them. Although, this year I am gonna pry get contacts for swimming better and stuff like that. But if you don't need glasses I wouldn't recommend wearing them. They're not bad, but trust me after a while you will pry not like them as much. But hey, that's my opinion. If you want to do it I'm not gonna stop you. Do what makes you happy in the long run. And tell your friends that they are non prescription if you don't need them, but still get some.
reply 6 days