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What Is Bullying?

On March 21, 2005, 16 year-old Jeff Weise of Red Lake, Minnesota arrived at school and killed five students, one teacher and one security guard, after already killing his grandfather and his grandfather's girlfriend. Many theories have been discussed as to why this horrible shooting took place, including that the young shooter had been continously bullied in school and out. Read on to find out how you can prevent bullying in your school.

Bully or Bully Hater?

Ask yourself this:

  • Do you make fun of people because of how they look or their grades?
  • Do you use physical force to get your way?
  • Are people afraid of you?

If you answered yes to any of the above questions, YOU ARE A BULLY. Read on to get the scoop on what to do about bullying.

The Big, Bad Bully

"Sticks and stones may break my bones, but names will never hurt me." Is that what your parents tell you to say to that kid in math class who makes fun of your hair? That'll make the whole thing go away, right? Not. Fat chance. If you actually uttered those words you should expect to be picked on - heck you'd probably make fun of yourself. So what does work when trying to make a bully back off?

Dealing with Bullying

First things first. Who are bullies? Look around, they come in all shapes, colors and clothes. They can be popular or nerdy kids. Anybody who makes fun of, scares or hurts someone for fun and sport is a bully. Think of everybody you know - chances are you may even know more than one. You may even be one sometimes.

You Go Girl? Bullies in All Shapes and Sizes

Bullies are not just mean boys. Girls bully too. Boy bullies think that they're tough guys and push, hit, kick or slam you into a locker. Ouch!!! You know, they do things that you can see. Girl bullies can be more conniving. They whisper things about you, tell their friends to dis' you and spread nasty rumors. You may not see what they are doing, but it hurts just as bad.

Bullies - Ya Talkin'to Me?

Bullying is more than teasing. It can be words, threats or fists. Check yourself, if you feel like you are being bullied, you probably are. That means you need to talk to a trusted adult ASAP. If you're feeling lost or left-out, talking to someone about it is a step in the right direction. Sure, they might not be able to stop all the bullying, but chances are a school counselor, teacher or parent will try their best to give you the tools to deal with the bullying head on.

Letting it Out - Bully Solutions

If you're feeling bullied at school, you need to start finding an outlet for your pain and frustration. It totally sucks to be made fun of and picked on and all that negative energy can cause you to start feeling angry and hateful. Instead of letting those jerks get to you, try finding an activity that makes you feel good about yourself. Whether it's a sport like soccer or mountain biking, or even getting in touch with your artistic side by starting to paint or sculpt, it helps to have something you can channel all that built up frustration into.

What Celeb's Have to Say About Bullies

Here's what celebrities think of bullying and bullies:

  • "Don't be scared to tell a teacher, an older brother or sister, or parent. They can help you." - Sharif Abdur-Rahim, Portland Trailblazers.
  • "Have respect for yourself and pride enough to meet the situation head on. Learn to 'fight back' peacefully." - Stu Jackson, Vice-President of Operations, NBA.
  • "I was really tall and skinny. Other kids would call me a long, legged puma... My parents instilled confidence in me and helped me understand that not everyone will like you, but that is their problem." - Charmaine Crooks, 5-Time Olympian, International Olympic Committee Member.
  • If you've got something you need to ask or vent, try writing to
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Have You Been Bullied?

  • Yeah, at school i get bullied
  • I've been bullied in the past
  • No, I've never been bullied
  • No... but I've bullied other people

Dear Dish-It In The Forums

labimba
labimba posted in Style:
Neko girl I have to get back in shape for September if u want we can be training buddies!  :)  
reply about 12 hours
animallover468
animallover468 posted in Style:
EndlessDream is right. Skipping breakfast and lunch can result in stomach ulcers and sudden weight gain (had personal experience...), ESPECIALLY skipping breakfast! You have to incorporate exercise in your daily routine. Stomach and body fat is mostly caused by lack of exercise, and maybe that means you need to do toning exercises. Try doing simple exercise videos like the 3-mile powerwalk on YouTube (trust me, I sweat like crazy when I do those workouts). Anything that gets you sweating, is the kind of exercise you need to do.  I hated working out when I first started my weight loss journey too. I would always start wheezing every time I started working out. But after pushing through everyday, I think working out is one of the best stress busters I've ever had!  If you want to lower your appetite though, I suggest eating a full lunch and breakfast and skipping your dinner. If you can't skip dinner, then at least try aiming for an early dinner, around 5:30 or 6:00. Your body needs time to digest at least 4 hours before you sleep. I started gaining weight around puberty when I was 12, it could be the same for you too.  But honestly, there's nothing wrong with having consciousness about your weight. Now starving yourself and dieting is BAD, but there's nothing wrong with changing your lifestyle in order to be fit. It's a good thing that kids start caring about their health, and the earlier you start, the better off you are. 
reply about 13 hours
EndlessDream
EndlessDream posted in Style:
You need breakfast and lunch. Starving yourself, even if you aren't hungry, makes you loose energy to the point you could pass out from not eating. Keep your diet healthy. For breakfast, at least have yogurt, fruit, and juice. Drink at least 4 full glasses of water a day. Trim down on the snacks. Everyone has different bodies and build. You may just be large-boned. And that's not bad! That makes you stronger and higher ability to gain muscle. Loosing weight doesn't happen over night. It can take months. 
reply 1 day
Nekogirl101
Nekogirl101 posted in Style:
For years my parents would tell me I'm skinny but compared to other people, my waist was bigger and I would always hide it. Though it was obvious I weighed more, I've only been doing this for a week and I didn't ever tell anyone what I was doing until my parents found out. I would skip lunch and breakfast and say I was full. I only ate a big dinner every night. Once my parents found out, they said it was unhealthy and if I didn't  stop, I would develop an eating disorder. I obviously listened to them, but I've tried as best as I can so far. I have barely lost any weight from exercise and my parents won't let me go on a diet because I already 'eat healthy enough'. I want to lose weight without exercising being 3/4s of my lifestyle. I know, I'm a lazy idiot for saying all this.
reply 1 day
rainbowpoptart
Yes, purely for the fact that you should not "hate" your sister (or anyone, for that matter).  I'm guessing by "get in trouble for her", you mean she does something wrong and the blame is all put on you? Yeah, little siblings tend to do that a lot. My brother did for the longest time, until my parents found out how much a liar he is. She, hopefully, will grow out of this eventually. Either that, or your parent[s]/guardian[s] will eventually see through her. You lose your friends to her? By this do you mean your friends want to hang out with her and they want you to tag along and you don't? Or do you mean your friends chose your sister over you? If it's the latter, then perhaps you shouldn't have ever referred to those people as friends. You'll find friends who'll prefer you over your sister, I'm sure of it. The only thing I can tell you to do is try to get along with your sister. Every group of siblings has their cats and dogs moment in life, but they grow out of it (most of the time; there are, of course, circumstances where it doesn't work out that way). Please be grateful for your sister, even if you two fight a lot. You never know how much you need something until it's gone.
reply 2 days