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How to Deal With A Bully

You can ask Janet anything.
Dr. Janet Taylor

Bully Me?

Imagine this. Today is the big day: B-ball tryouts and you are stoked. As you're warming up, a really good player (but a jerk) says to you in front of your peeps, "Oh C'mon (your name here), what are you doing here? You suck at basketball" They all laugh, you say nothing and try to pick up your face. If that ain't bad enough, you get picked on every day after that. Whazzup with that? What can you do?

Anti-Bully Skillz

Okay, if you want to be a better player, you practice. Here are some skillz you can practice to help you deal with bullies.

  • Ignore them. Remember bullies like attention. Don't give them a stage to be a clown.
  • Step up. If you are afraid, it's okay. Just use your fear to face them and not let them beat you down. I don't mean fight back with your fists, but use your mind. Keep your head up and be positive.
  • Speak out. Let your friends, moms and pops, teachers or somebody know that you are being bullied. They will listen and they will be able to help.
  • Spread luv. Lead by example. Don't put other people down cuz you feel hurt. Be nice and learn to laugh with your buds, not at them.
  • Luv yourself. When you give yourself the right props, nobody can make you feel bad. Wake up every morning, look in the mirror, smile and say, "It's going to be a good day".

Celebrity Quotes

"At the time, my grandparents told my mom, 'Lordy what is Shannen doing?' Now I've calmed down."[on her reputation for bad behavior]
- Shannen Doherty, Actress

"Never look down on anybody or anything unless you're helping them up." - Jessie Jackson, Politician

If you got something buggin' ya, ask Dear Dish-It.

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Comments

princesslailah
i am getting bullied and i am scared what should i do can u guys comment if u have advice
commented: Sun Jul 27, 2014

CuteMoo2

CuteMoo2 wrote:

i loooove everyone ^-^ i dnt c myself as a bully haha :)
commented: Wed Jan 29, 2014

chad05

chad05 wrote:

I was bullied but a sand up to my sef :-)
commented: Tue Dec 03, 2013

there are 62 more comments

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Dear Dish-It in the forums

GlimmeringSky16
Break down her door, get all your stuff, smash a flower vase, trot out the door yelling "BYE FELICIA!" and don't forget the hair flip.  (: this is how I make friends and never lose any 
reply about 2 hours
Starflyamme
Starflyamme posted in Friends:
So I have been best friends with this girl for six years, after Halloween she has not called me, answered my calls, or come over to my house (we live close to each other and go over to our houses all the time). I don't know why she hasn't talked to me and shes the type of person if you did something to make her mad she would tell you.  I don't want to call her (it may seem needy) but I have a bunch of her stuff at my house and I really just don't want them there anymore but I don't want to call her have a huge fight and avoid each other ( which would be really hard) forever.
reply about 2 hours
staystrong123
staystrong123 posted in Friends:
This is really true and sad... Many teens, have a problem with this because of society. This post helps. I have had problem with suicide and bullying. Ive felt like I should just end it because I have no point to be here because I'm being told I'm worthless, to fat, to dumb, not pretty enough, all tons of lies and i got to the point that i believe them. I'm an outsider in my school. It fells like a lot of people leave me.  I fell pain a lot. and There is bullying going on in my school. Life fell mean less a lot. I have to remind myself that I do have a point and that people do love me.  I know know I do have a reason to live and so do you guys so  Don't ruin you're life. You're to young.  You're to worthy. The bully are just jealous of you. Don't self harm tonight. Don't comment suicide. You all are worth A lot I promise. People love you. Don't worry about hatters. The hatter are gonna hate but lovers are there to help you trough the pain and if you did comment suicide imagine how they'd fell. Thanks for posting this it really helped me and really could've saved a life:) :) Bullies are just having problems themselves remember that!!!! Stay strong everyone!!!
reply about 4 hours
jordand08
"supernaturalblackcat" wrote:I know i have depession and i have been to the doctor for it. It's starting to get to that point again for the 3rd time this year that i want to be alone. It feels like no one cares about me at school. I really can't trust anybody either. I started to quit eating at home and at school only eating snacks every now and then. I am also losing Weight. I used to get called fat and i wasn't even fat. I have been abused by people who say my butt is smexy and huge and it's not. I have even been slapped on by them. I tell my mom and dad that i've been called fat and my dad ignore's me and continues whatever he's doing. I'm getting to the point again where i'm losing my temper and emotions right on the spot. I can't be bipolar cause it has to run in the family and my mom says i don't have it. People get mad at me when i don't laugh at their jokes when they expect me too cause i really don't listen. But when i say something funny they roll their eyes and give me mean looks. I don't even want to be around people that much. I just want to be outside in the fresh air during school but it's high school so their's no outside time. I also fake smile's at people to make them happy. But i just hurt on the inside. I just want advice.  Hi there. I'm sure you have people who care about you at school, just sometimes it's hard to see it. Dear, you have to eat. I assure you, you're not fat. (smexy isn't necessarily a bad thing)  You have to understand, that people say things just because they can, or to make themselves feel better. Never give them that opportunity, just ignore them. When you're about to lose your temper, think of something that makes you really happy.  If you need someone to talk to, you have your guidance consular, trust me I have social anxiety, and reallly hate talking about my problems, I find it easier for me, to message them. It's their job to listen, but not only that, they really care for all of their students. Talking helps, believe me.
reply 1 day
jordand08
"lion2a3" wrote:its beacause well people at shcool act like your friends but know deep inside i just dont have friendsand then theres bullies some picks on me for no the only place i can be myself KW so should i do suidce also im 11 No Ma'am you shouldn't. Things happen for a reason, normally to make others stronger. Trust me, nothing is worth taking your own life. If you need to talk I'm here, however I would suggest you talking to an adult.  Friends come and go. you have family, and if not, you have me, Trust me, it's not worth it. please, don't. 
reply 1 day

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