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Sleeping Habits 101

Next time you're playing Wii into the wee hours of the night and your mom tells you to go to bed, just do what she says! Sleep is incredibly important for your health and body and if you're not sure why, just read on to find out.

Why Is It Important?

You're bound to be tired when you're in school all day, and then head off to play sports, participate in extracurricular activities, hang with friends, do homework and catch up on all your favorite TV shows. By the end of the day, your brain and body need to catch some ZZZs! You need about nine hours of sleep every night to function normally the next day; otherwise, you won't be able to think clearly or concentrate in class. Sleep is also important cuz it helps you grow and builds your immune system to prevent you from getting sick.

The Sleep Cycle

Every night, you go through five different stages of sleep.
  • Stage 1 - You get drowsy and start to drift off. Your breathing becomes slow, heartbeat becomes regular and there's not much body movement.
  • Stage 2 - You enter a light sleep, but can still be easily awakened by noises.
  • Stage 3 - You're in a deeper sleep, where it's difficult to wake you up.
  • Stage 4 - This is the deepest stage of sleep. Sleepwalking and bedwetting occur in this phase.
  • REM - Your brain suddenly becomes much more active. You have rapid eye movements (REMs), your face, fingers and toes may twitch, and dreams will occur.
  • The Sleeping Positions

    Ever wondered what your sleeping position says about you? It actually reveals a lot about your personality!
  • If you sleep on your back, you're confident, outgoing and open to new challenges and experiences.
  • If you sleep on your stomach, you're a perfectionist and a bit of a control freak who likes to have things done your way. But, you're also creative, focused and stick to what you believe in.
  • If you sleep on your side, you're easygoing, adapt well to new situations and like to go with the flow, but can be somewhat of a pushover.
  • Snooze Suggestions

  • Set a regular sleep time so you go to bed and wake up around the same time every day.
  • Don't drink coffee, pop or any other drink with caffeine in it after 2PM.
  • Don't nap during the day. If you really need to, keep it to 30 minutes max.
  • Make sure you like your room - the more comfortable you feel in your environment, the easier it'll be for you to relax and fall asleep.
  • Warm milk works wonders! Zap it in the microwave for about 20 seconds to heat it up.
  • Related Stories:

  • Waking Sleepwalkers
  • The Sound of Snoring
  • The Meaning of Dreams
  • More Health and Body Info!
  • 22 Comments

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    Dear Dish-It in the forums

    hugebear
    hugebear posted in Friends:
    Im sorry that you has such friends that seems to enjoy entertaining themselves by being mean to you.  They is just people that you hangs out with cos you says you hasnt anyone else to hang out with.... not friends.  I doesnt think you should think of them as friends either and then its gonna be easier to move on. Is there any way you can hang out with other people by eg [what other posters said] taking up the new activities? And you has friends on KW :) :D
    reply about 5 hours
    -Gwen9--
    -Gwen9-- posted in Friends:
    If they call you fat and stupid, they are not your friends. Your so called 'friends' are just using you. You need to find your truest friends. Clearly, they are not your truest friends.
    reply about 5 hours
    PrincessAmelia
    PrincessAmelia posted in Style:
    Normally just a hairband or clips on the either side of my side divided hair.
    reply about 10 hours
    PrincessAmelia
    PrincessAmelia posted in Friends:
    Society will not be soft to you always, just because YOU are soft. You must have a strong background. Also they are not your friends. You know what they are doing to you?They are packing a gift box looking all attractive (friendship) and filled with hurt ...like Pandora's box.  Just move on. Be alone n discover more of the world. Or just make new friends.I was in a state like you some months back. Now I moved on n I have 3 best friends. That time I thought too that they r my only friends. You will not find the world until you set out for the world.
    reply about 10 hours
    disney princess
    They are not your friends, really. You should leave them and move on. This might sound difficult, but being alone is better than being with an untrue friend. You'll make better friends soon, anyway. Plus, WE are here for you! :D
    reply about 11 hours

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