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Sleeping Habits 101

Next time you're playing Wii into the wee hours of the night and your mom tells you to go to bed, just do what she says! Sleep is incredibly important for your health and body and if you're not sure why, just read on to find out.

Why Is It Important?

You're bound to be tired when you're in school all day, and then head off to play sports, participate in extracurricular activities, hang with friends, do homework and catch up on all your favorite TV shows. By the end of the day, your brain and body need to catch some ZZZs! You need about nine hours of sleep every night to function normally the next day; otherwise, you won't be able to think clearly or concentrate in class. Sleep is also important cuz it helps you grow and builds your immune system to prevent you from getting sick.

The Sleep Cycle

Every night, you go through five different stages of sleep.
  • Stage 1 - You get drowsy and start to drift off. Your breathing becomes slow, heartbeat becomes regular and there's not much body movement.
  • Stage 2 - You enter a light sleep, but can still be easily awakened by noises.
  • Stage 3 - You're in a deeper sleep, where it's difficult to wake you up.
  • Stage 4 - This is the deepest stage of sleep. Sleepwalking and bedwetting occur in this phase.
  • REM - Your brain suddenly becomes much more active. You have rapid eye movements (REMs), your face, fingers and toes may twitch, and dreams will occur.
  • The Sleeping Positions

    Ever wondered what your sleeping position says about you? It actually reveals a lot about your personality!
  • If you sleep on your back, you're confident, outgoing and open to new challenges and experiences.
  • If you sleep on your stomach, you're a perfectionist and a bit of a control freak who likes to have things done your way. But, you're also creative, focused and stick to what you believe in.
  • If you sleep on your side, you're easygoing, adapt well to new situations and like to go with the flow, but can be somewhat of a pushover.
  • Snooze Suggestions

  • Set a regular sleep time so you go to bed and wake up around the same time every day.
  • Don't drink coffee, pop or any other drink with caffeine in it after 2PM.
  • Don't nap during the day. If you really need to, keep it to 30 minutes max.
  • Make sure you like your room - the more comfortable you feel in your environment, the easier it'll be for you to relax and fall asleep.
  • Warm milk works wonders! Zap it in the microwave for about 20 seconds to heat it up.
  • Related Stories:

  • Waking Sleepwalkers
  • The Sound of Snoring
  • The Meaning of Dreams
  • More Health and Body Info!
  • 22 Comments

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    Poll

    How Many Hours of Sleep Do You Get?

    • About 9 hours.
    • Less than 9 hours.
    • More than 9 hours.
    • It differs every night.

    Dear Dish-It In The Forums

    vwala_12
    vwala_12 posted in Family Issues:
    They mean what does there family think about them
    reply about 19 hours
    vwala_12
    vwala_12 posted in Family Issues:
    I think you come out great even though I don’t have any you do you and people will love your personali
    reply about 19 hours
    NightSpoon
    Okay lots of fandoms out there going up to these forum posts above but, tell your family plenty of nice things out there with the fandom you're in. If they don't like it, its their lost. Their opinion is their lost woopdedoo. But if they're all disgusted and trying to force you to """""live like a normal being"""""(Realize everyone's different and I doubt this would happen), dont mind to them. You be you. Whatever makes you happy and joyful about something.
    reply about 19 hours
    catsarecute334
    catsarecute334 posted in Friends:
    tell your mom! Trust me I know. There was this one time I downloaded Roblox on my mom's computer. Once she found out, she got SUPER mad at me and banned me from downloading anything without her permission. A few months later, I asked if I could download Roblox again and she said yes. Totally tell your mom it is not worth it to keep a secret, especially from parents.
    reply about 23 hours
    Wolf74
    Wolf74 posted in Friends:
    my mum and i always  fight about cloths she want me to wear long dresses like her.how do intell her i hare dresses
    reply 1 day