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Sleeping Habits 101

Next time you're playing Wii into the wee hours of the night and your mom tells you to go to bed, just do what she says! Sleep is incredibly important for your health and body and if you're not sure why, just read on to find out.

Why Is It Important?

You're bound to be tired when you're in school all day, and then head off to play sports, participate in extracurricular activities, hang with friends, do homework and catch up on all your favorite TV shows. By the end of the day, your brain and body need to catch some ZZZs! You need about nine hours of sleep every night to function normally the next day; otherwise, you won't be able to think clearly or concentrate in class. Sleep is also important cuz it helps you grow and builds your immune system to prevent you from getting sick.

The Sleep Cycle

Every night, you go through five different stages of sleep.
  • Stage 1 - You get drowsy and start to drift off. Your breathing becomes slow, heartbeat becomes regular and there's not much body movement.
  • Stage 2 - You enter a light sleep, but can still be easily awakened by noises.
  • Stage 3 - You're in a deeper sleep, where it's difficult to wake you up.
  • Stage 4 - This is the deepest stage of sleep. Sleepwalking and bedwetting occur in this phase.
  • REM - Your brain suddenly becomes much more active. You have rapid eye movements (REMs), your face, fingers and toes may twitch, and dreams will occur.
  • The Sleeping Positions

    Ever wondered what your sleeping position says about you? It actually reveals a lot about your personality!
  • If you sleep on your back, you're confident, outgoing and open to new challenges and experiences.
  • If you sleep on your stomach, you're a perfectionist and a bit of a control freak who likes to have things done your way. But, you're also creative, focused and stick to what you believe in.
  • If you sleep on your side, you're easygoing, adapt well to new situations and like to go with the flow, but can be somewhat of a pushover.
  • Snooze Suggestions

  • Set a regular sleep time so you go to bed and wake up around the same time every day.
  • Don't drink coffee, pop or any other drink with caffeine in it after 2PM.
  • Don't nap during the day. If you really need to, keep it to 30 minutes max.
  • Make sure you like your room - the more comfortable you feel in your environment, the easier it'll be for you to relax and fall asleep.
  • Warm milk works wonders! Zap it in the microwave for about 20 seconds to heat it up.
  • Related Stories:

  • Waking Sleepwalkers
  • The Sound of Snoring
  • The Meaning of Dreams
  • More Health and Body Info!
  • 22 Comments

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    Poll

    How Many Hours of Sleep Do You Get?

    • About 9 hours.
    • Less than 9 hours.
    • More than 9 hours.
    • It differs every night.

    Dear Dish-It In The Forums

    LittleHeartz
    LittleHeartz posted in Friends:
    I know it can be quite embarrassing sometimes when you want to invite your friends on this site. But just give it a try. Tell them about the cool features we get and tell how fun you have and stuff. I am sure if they really take your opinion seriously, they won't bother about the name 'kidzworld'. In my school, everybody think that kidzworld is a cool site and stuff.  :)
    reply about 12 hours
    trinityac
    trinityac posted in Friends:
    Sadly she isn't your friend... you should make new ones because she is fake
    reply about 21 hours
    trinityac
    trinityac posted in Friends:
    I understand and agree as well. I was worried my friends would think of me differently when I first started out on this and I waited for almost a year before showing it to them. They surprisingly thought it was cool because it was like a "beginner" social media.  
    reply about 22 hours
    partydiva01
    partydiva01 posted in Friends:
    Dear dish it, my friend first met eachother on the first day of kindergarten we sat next to one another and we became close. we were BFF's throughout 1st to 2nd grades. then, the second grade teacher realized there were alot of kids in the class. and same w the 3rd grade teacher. so, we had to have a split class. my friend was in the split. I was not. It all seemed like the teachers were doing somthing... weired. all the girls (well, almost there were only 6 girls on one half) were in the split. and all the boys were in regular . AND YOU KNOW WHAT ELSE WAS WEIRED! :( :( :( :( :( :( :( :( :( all the boy BFF's and the girl BFF's were SPLIT. me and my friend,kids named Nia & Georgia, Isaac& Ethan, and more. it was so sad for all of us.2 months later, I got homschooled. 2 years later im back in public with my 4th grade self. everything had changed. a bunch of people were obsessed w\ a girl my age named kassidy. im neighbors w\ kassidy and she is REALLY cool and nice. but the whole I  [s:sm3/1jw1] kassidy crew got mean. if I asked them to play they would say. "If Kassidy is playing I will" or I would want to be parteners with kassidy on something and they would freak out. anyway jasmine NEVER invited my to anything, and I am trying to be nice to her ( ice cream money, homework help, comfort when sad, ect.) And not to mention I invited her to 3 things!!! on the bright side she came to 2 :thumbsup :thumbsup she also embarassed me by saying that she was moving I freaked out  because I cared about her and I would cry all the time. I even held onto her and said sadly, "PLEASE DON'T GO!!  :sad :sad . later i found out that she was not moving, she was going to CA for a vacation. even the teacher was in on it!! :mad :mad anyways, my parents told me that i should just let go of her. But i am not ready. HELP??? :e :e :e :e :e
    reply 5 days
    PittsburghPenguinsFanatic
    When I was a child I wanted glasses SOO bad, cuz I wanted to copy my mom and sister. And also, I thought they looked cool. I wear glasses now. I have had them for 2 years and honestly I don't mind them. Although, this year I am gonna pry get contacts for swimming better and stuff like that. But if you don't need glasses I wouldn't recommend wearing them. They're not bad, but trust me after a while you will pry not like them as much. But hey, that's my opinion. If you want to do it I'm not gonna stop you. Do what makes you happy in the long run. And tell your friends that they are non prescription if you don't need them, but still get some.
    reply 6 days