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Sleeping Habits 101

Next time you're playing Wii into the wee hours of the night and your mom tells you to go to bed, just do what she says! Sleep is incredibly important for your health and body and if you're not sure why, just read on to find out.

Why Is It Important?

You're bound to be tired when you're in school all day, and then head off to play sports, participate in extracurricular activities, hang with friends, do homework and catch up on all your favorite TV shows. By the end of the day, your brain and body need to catch some ZZZs! You need about nine hours of sleep every night to function normally the next day; otherwise, you won't be able to think clearly or concentrate in class. Sleep is also important cuz it helps you grow and builds your immune system to prevent you from getting sick.

The Sleep Cycle

Every night, you go through five different stages of sleep.
  • Stage 1 - You get drowsy and start to drift off. Your breathing becomes slow, heartbeat becomes regular and there's not much body movement.
  • Stage 2 - You enter a light sleep, but can still be easily awakened by noises.
  • Stage 3 - You're in a deeper sleep, where it's difficult to wake you up.
  • Stage 4 - This is the deepest stage of sleep. Sleepwalking and bedwetting occur in this phase.
  • REM - Your brain suddenly becomes much more active. You have rapid eye movements (REMs), your face, fingers and toes may twitch, and dreams will occur.
  • The Sleeping Positions

    Ever wondered what your sleeping position says about you? It actually reveals a lot about your personality!
  • If you sleep on your back, you're confident, outgoing and open to new challenges and experiences.
  • If you sleep on your stomach, you're a perfectionist and a bit of a control freak who likes to have things done your way. But, you're also creative, focused and stick to what you believe in.
  • If you sleep on your side, you're easygoing, adapt well to new situations and like to go with the flow, but can be somewhat of a pushover.
  • Snooze Suggestions

  • Set a regular sleep time so you go to bed and wake up around the same time every day.
  • Don't drink coffee, pop or any other drink with caffeine in it after 2PM.
  • Don't nap during the day. If you really need to, keep it to 30 minutes max.
  • Make sure you like your room - the more comfortable you feel in your environment, the easier it'll be for you to relax and fall asleep.
  • Warm milk works wonders! Zap it in the microwave for about 20 seconds to heat it up.
  • Related Stories:

  • Waking Sleepwalkers
  • The Sound of Snoring
  • The Meaning of Dreams
  • More Health and Body Info!
  • 22 Comments

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    Dear Dish-It in the forums

    lelnah
    lelnah posted in Friends:
    "Tldc_Julisha" wrote:I'm in the popular group but im trying to figure out if maybe its time to stop being in the popular group or notI like being in the group but at the same time I don't because-The other girls in the popular group are kind mean to othersThey make fun of people who don't wear what we wearThey push/shove people into lockersIs it time to leave the popular group or should I stay there??? Of course not! What kinds of people just go through their everyday lives shoving good kids into hard metal lockers? It's not right. I would never associate myself with a group like that. What kind of popular is that, shoving kids into lockers?  
    reply about 4 hours
    Hannah728
    Hannah728 posted in Friends:
    Ok i have the same problem with every guy! I have a crush on the cutest guy and i think somebody else likes him! And i mean like for sure think that they like him!
    reply about 7 hours
    classicalmusicisepic
    "shae508" wrote: "classicalmusicisepic" wrote: my friends offline are having some relationship problems atm and there are just some things i want to mention on here, because i think they're relevant; some warning signs, etc and how to approach them. these not only apply to romantic relationships, but also friendships etc. physical harm - this might be an obvious one. but i just want to share some ways to approach the situation. this includes unwanted touching, hitting, kicking, etc. if your partner is doing this to you, you must report it to a trusted adult, teacher, counselor, close friend, or family member. this is one of the most serious abusive relationships- there are many resources online such as childline, etc, and hotlines you can call if you need to speak to someone about it. they may be able to help you get out of the relationship, and give you a shoulder to cry on. pressure into unwanted intimacy - this is also one of the big ones- your partner should never make you feel uncomfortable or otherwise. if they wish to stay with you, they will wait until you're ready to move onto that stage; if you even ever will be. if you feel pressured, or pushed into doing something you feel you'll regret, sit down and talk about it with your partner. you have a say in your relationship, too. control over your friends - if you feel like your partner has control over your friends- something is wrong. if they want you to dedicate every second of your life to them, with no other people, it's not right. your relationship not only affects the two people in it, (or more if it's polyamourous), but everyone around is affected by your relationship, too. again- you have a say in how your relationship is going, too!   criticizing you and your choices - relationships are about liking each other- if your partner is putting you down or demeaning you, it's a warning sign to get out of it. are they mocking you? or putting down your appearance, clothes, etc? Definite red flag; talk about it with him/her/them.  other signs, include: -being doted and adored one day, and the next being pushed away and ignored, -you're afraid of your partner -they obsess over and call/text you constantly -you may find you've lost your confidence -many ups and downs in the relationship, constant roller coaster -you aren't yourself. you change and adapt for them, drop hobbies if they're not into them, etc. -something tells you you cant trust them again, there are many resources out there if you need to talk. never be afraid to speak about it to someone- a family member, a teacher, a close friend, the police, a guidance counselor, etc.  I bolded that one part. The whole thread is great. And that one is a sign. But remember people with mental illness may also show signs like this to. If they have a good they they may spoil you and love you, and then the next day they're having a bad one. So they might push you away. They also may suddenly dote on you one day also to make up for a bad day. I'm not making an excuse, it's still a ver bad thing to do. I'm just putting it out there. that's a good point. 
    reply about 8 hours
    shae508
    shae508 posted in Friends:
    "classicalmusicisepic" wrote:my friends offline are having some relationship problems atm and there are just some things i want to mention on here, because i think they're relevant; some warning signs, etc and how to approach them.these not only apply to romantic relationships, but also friendships etc.physical harm - this might be an obvious one. but i just want to share some ways to approach the situation. this includes unwanted touching, hitting, kicking, etc. if your partner is doing this to you, you must report it to a trusted adult, teacher, counselor, close friend, or family member. this is one of the most serious abusive relationships- there are many resources online such as childline, etc, and hotlines you can call if you need to speak to someone about it. they may be able to help you get out of the relationship, and give you a shoulder to cry on.pressure into unwanted intimacy - this is also one of the big ones- your partner should never make you feel uncomfortable or otherwise. if they wish to stay with you, they will wait until you're ready to move onto that stage; if you even ever will be. if you feel pressured, or pushed into doing something you feel you'll regret, sit down and talk about it with your partner. you have a say in your relationship, too.control over your friends - if you feel like your partner has control over your friends- something is wrong. if they want you to dedicate every second of your life to them, with no other people, it's not right. your relationship not only affects the two people in it, (or more if it's polyamourous), but everyone around is affected by your relationship, too. again- you have a say in how your relationship is going, too!  criticizing you and your choices - relationships are about liking each other- if your partner is putting you down or demeaning you, it's a warning sign to get out of it. are they mocking you? or putting down your appearance, clothes, etc? Definite red flag; talk about it with him/her/them. other signs, include:-being doted and adored one day, and the next being pushed away and ignored,-you're afraid of your partner-they obsess over and call/text you constantly-you may find you've lost your confidence-many ups and downs in the relationship, constant roller coaster-you aren't yourself. you change and adapt for them, drop hobbies if they're not into them, etc.-something tells you you cant trust themagain, there are many resources out there if you need to talk. never be afraid to speak about it to someone- a family member, a teacher, a close friend, the police, a guidance counselor, etc.  I bolded that one part. The whole thread is great. And that one is a sign. But remember people with mental illness may also show signs like this to. If they have a good they they may spoil you and love you, and then the next day they're having a bad one. So they might push you away. They also may suddenly dote on you one day also to make up for a bad day. I'm not making an excuse, it's still a ver bad thing to do. I'm just putting it out there.
    reply about 10 hours
    jordand08
    jordand08 posted in Friends:
    No problem!
    reply about 10 hours

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