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Sleeping Habits 101

Next time you're playing Wii into the wee hours of the night and your mom tells you to go to bed, just do what she says! Sleep is incredibly important for your health and body and if you're not sure why, just read on to find out.

Why Is It Important?

You're bound to be tired when you're in school all day, and then head off to play sports, participate in extracurricular activities, hang with friends, do homework and catch up on all your favorite TV shows. By the end of the day, your brain and body need to catch some ZZZs! You need about nine hours of sleep every night to function normally the next day; otherwise, you won't be able to think clearly or concentrate in class. Sleep is also important cuz it helps you grow and builds your immune system to prevent you from getting sick.

The Sleep Cycle

Every night, you go through five different stages of sleep.
  • Stage 1 - You get drowsy and start to drift off. Your breathing becomes slow, heartbeat becomes regular and there's not much body movement.
  • Stage 2 - You enter a light sleep, but can still be easily awakened by noises.
  • Stage 3 - You're in a deeper sleep, where it's difficult to wake you up.
  • Stage 4 - This is the deepest stage of sleep. Sleepwalking and bedwetting occur in this phase.
  • REM - Your brain suddenly becomes much more active. You have rapid eye movements (REMs), your face, fingers and toes may twitch, and dreams will occur.
  • The Sleeping Positions

    Ever wondered what your sleeping position says about you? It actually reveals a lot about your personality!
  • If you sleep on your back, you're confident, outgoing and open to new challenges and experiences.
  • If you sleep on your stomach, you're a perfectionist and a bit of a control freak who likes to have things done your way. But, you're also creative, focused and stick to what you believe in.
  • If you sleep on your side, you're easygoing, adapt well to new situations and like to go with the flow, but can be somewhat of a pushover.
  • Snooze Suggestions

  • Set a regular sleep time so you go to bed and wake up around the same time every day.
  • Don't drink coffee, pop or any other drink with caffeine in it after 2PM.
  • Don't nap during the day. If you really need to, keep it to 30 minutes max.
  • Make sure you like your room - the more comfortable you feel in your environment, the easier it'll be for you to relax and fall asleep.
  • Warm milk works wonders! Zap it in the microwave for about 20 seconds to heat it up.
  • Related Stories:

  • Waking Sleepwalkers
  • The Sound of Snoring
  • The Meaning of Dreams
  • More Health and Body Info!
  • 22 Comments

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    Dear Dish-It in the forums

    disney princess
    "Delancey" wrote:I'm sorry to hear this , but I think you should talk with your teachers. It's really annoying, and I guess you shouldn't care for whatever they say. You're pretty, you're beautiful in your own way. Um, I guess you should talk with teachers/adults about it and I know it'll be tough for you, but ignore what they say and just be you!  
    reply about 2 hours
    Delancey
    Delancey posted in Friends:
    I'm sorry to hear this , but I think you should talk with your teachers. It's really annoying, and I guess you shouldn't care for whatever they say. You're pretty, you're beautiful in your own way. Um, I guess you should talk with teachers/adults about it and I know it'll be tough for you, but ignore what they say and just be you!
    reply about 3 hours
    Gamer_GTA
    Gamer_GTA posted in Friends:
    throughout school I have always been picked on weither it be because of my interests or just my personality. In middle school I was called ####### everyday by all the guys in my grade. One of my teachers even bullied me and my mom never believed me because my teacher was so nice to her... I ended up crying on the 3rd day of my freshman year because the kids in my class were so mean to me... I'm gonna be a sophomore in highschool this year and I really don't want to go back to school because I'm afraid that it will be a repeat of freshman year... I need advice on how to make the best of the rest of school if I have to deal with the people that bully me...
    reply about 18 hours
    PinkaLicous123
    PinkaLicous123 posted in Friends:
    Like my sisters says Give him a hard time and if he cant handle it then he's NOT worth it..... your welcome.
    reply about 19 hours
    hugebear
    hugebear posted in Friends:
    Shares their chips with you :)
    reply about 22 hours

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