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Immunizations 101

Immunization Awareness Month is observed in August, so prepare yourself for the upcoming flu season by learning why immunizations are so important to your health.

What Is It?

Immunizations, or vaccinations, make you immune to certain diseases. They prepare your body to fight diseases by exposing you to a dead or weakened virus or bacteria that causes a particular disease, like measles for example. When the vaccine enters your body, your immune system makes antibodies against the virus so that it'll fight it off and prevent you from getting sick if you're ever exposed to the real thing. Each immunization is given through a shot, usually in your arm. Your arm may be sore for a couple of days, but a sore arm sure beats putting your health at risk of serious illnesses.

Why Is It Important?

Immunizations protect you, your family, your friends and everyone else you care about from deadly diseases. In fact, they save thousands of lives each year! Formerly common diseases like measles and smallpox have declined or been wiped out in North America because of vaccinations.

Who Should Be Immunized?

Everyone from babies to grandparents need to get immunized. Since kids are more vulnerable to infections than adults are, most vaccines are given soon after you're born until you're about six years old.

Which Immunizations Do You Need?

The American Academy of Pediatrics recommends kids get the following vaccinations:

  • Influenza
  • PCV (pneumonia, blood infections)
  • Measles, mumps and rubella
  • Chicken pox
  • Diphtheria, tetanus and pertussis
  • Polio
  • Meningitis
  • Bacterial meningitis
  • Hepatitis A
  • Hepatitis B

What Are the Risks?

In addition to pain and soreness from the vaccine, the most common risks linked to immunizations are fever, rashes, allergic reactions, seizures, or paralysis. Some people worry that immunizations are linked to autism, which is a brain development disorder that affects your ability to communicate and interact with people. While some parents of autistic children believe immunizations are to blame, studies have not been able to prove that the two are linked.

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A day off school is great - unless you're sick with a nasty cold or flu! That's why we've come up...
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Have You Gotten Your Vaccines?

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Dear Dish-It In The Forums

labimba
labimba posted in Style:
Neko girl I have to get back in shape for September if u want we can be training buddies!  :)  
reply 16 minutes
animallover468
animallover468 posted in Style:
EndlessDream is right. Skipping breakfast and lunch can result in stomach ulcers and sudden weight gain (had personal experience...), ESPECIALLY skipping breakfast! You have to incorporate exercise in your daily routine. Stomach and body fat is mostly caused by lack of exercise, and maybe that means you need to do toning exercises. Try doing simple exercise videos like the 3-mile powerwalk on YouTube (trust me, I sweat like crazy when I do those workouts). Anything that gets you sweating, is the kind of exercise you need to do.  I hated working out when I first started my weight loss journey too. I would always start wheezing every time I started working out. But after pushing through everyday, I think working out is one of the best stress busters I've ever had!  If you want to lower your appetite though, I suggest eating a full lunch and breakfast and skipping your dinner. If you can't skip dinner, then at least try aiming for an early dinner, around 5:30 or 6:00. Your body needs time to digest at least 4 hours before you sleep. I started gaining weight around puberty when I was 12, it could be the same for you too.  But honestly, there's nothing wrong with having consciousness about your weight. Now starving yourself and dieting is BAD, but there's nothing wrong with changing your lifestyle in order to be fit. It's a good thing that kids start caring about their health, and the earlier you start, the better off you are. 
reply about 1 hour
EndlessDream
EndlessDream posted in Style:
You need breakfast and lunch. Starving yourself, even if you aren't hungry, makes you loose energy to the point you could pass out from not eating. Keep your diet healthy. For breakfast, at least have yogurt, fruit, and juice. Drink at least 4 full glasses of water a day. Trim down on the snacks. Everyone has different bodies and build. You may just be large-boned. And that's not bad! That makes you stronger and higher ability to gain muscle. Loosing weight doesn't happen over night. It can take months. 
reply about 19 hours
Nekogirl101
Nekogirl101 posted in Style:
For years my parents would tell me I'm skinny but compared to other people, my waist was bigger and I would always hide it. Though it was obvious I weighed more, I've only been doing this for a week and I didn't ever tell anyone what I was doing until my parents found out. I would skip lunch and breakfast and say I was full. I only ate a big dinner every night. Once my parents found out, they said it was unhealthy and if I didn't  stop, I would develop an eating disorder. I obviously listened to them, but I've tried as best as I can so far. I have barely lost any weight from exercise and my parents won't let me go on a diet because I already 'eat healthy enough'. I want to lose weight without exercising being 3/4s of my lifestyle. I know, I'm a lazy idiot for saying all this.
reply about 20 hours
rainbowpoptart
Yes, purely for the fact that you should not "hate" your sister (or anyone, for that matter).  I'm guessing by "get in trouble for her", you mean she does something wrong and the blame is all put on you? Yeah, little siblings tend to do that a lot. My brother did for the longest time, until my parents found out how much a liar he is. She, hopefully, will grow out of this eventually. Either that, or your parent[s]/guardian[s] will eventually see through her. You lose your friends to her? By this do you mean your friends want to hang out with her and they want you to tag along and you don't? Or do you mean your friends chose your sister over you? If it's the latter, then perhaps you shouldn't have ever referred to those people as friends. You'll find friends who'll prefer you over your sister, I'm sure of it. The only thing I can tell you to do is try to get along with your sister. Every group of siblings has their cats and dogs moment in life, but they grow out of it (most of the time; there are, of course, circumstances where it doesn't work out that way). Please be grateful for your sister, even if you two fight a lot. You never know how much you need something until it's gone.
reply 1 day