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Nutrition - Iron

Iron is a mineral that can be found in red meat, fish and leafy green veggies.
Iron

Do you remember Popeye the Sailorman, an old-school cartoon character? He was small, but incredibly strong and muscular - and that's because he had a spinach obsession! Spinach is one of the foods that is rich in iron, a vitamin that is an essential part of your diet. Read on for the 411 on this mineral.

Iron - Why Is It Good For You?

Iron helps produce hemoglobin, the protein in red blood cells that carries oxygen to your body's tissues. There are two kinds of iron: heme iron is found in red meats, fish and poultry, and is better-absorbed than non-heme iron, which is found in enriched cereals, leafy veggies and raisins. Iron is also necessary for proper muscle and organ function, and it fills our bodies with energy. If you're feeling tired and weak, have decreased school performance or have difficulty maintaining body temperature, chances are that you may be suffering from an iron deficiency. Girls are at greater risk for iron deficiency than guys, who usually have enough iron in their bodies to last several years. However, girls can lose large amounts of iron because of menstruation.

Iron - What Foods Can It Be Found In?

Unlike calcium, which is already found in your body, iron can only be obtained from food. It's found in everything from raisins to red meat, such as liver. Other good sources of iron are fish, eggs, beans and leafy green vegetables, like spinach and lettuce. Eating breakfast is a great way to fill up on iron - try an iron-enriched cereal, such as bran flakes, and add raisins for sweetness and flavor. And top your meal off with a glass of prune juice - it may not taste great, but it'll definitely fuel your bod with energy. Generally, only about five to 10 percent of the iron in food is absorbed, unless there are low levels of iron in the body, such as after menstrual bleeding.

Iron - Did U Know?

  • The recommended daily intake of iron for kids and teens aged nine to 18 years old is eight to 15 mg.
  • Adding vitamin C to your diet helps your body absorb iron more effectively.
  • As many as 20 percent of all girls, and up to 80 percent of girls who exercise, may be iron deficient.
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JennyD

JennyD wrote:

Fish has it
commented: Fri Oct 11, 2013

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Favorite Source of Iron?

  • Cereal.
  • Spinach.
  • Red meat.
  • Eggs.

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Jelly3
Jelly3 posted in Style:
I don't care much for either, but I chose Maybelline because of better quality. 
reply about 13 hours
GottaLoveDance
GottaLoveDance posted in Friends:
"sugarpetals" wrote: "-_-NowYouSeeMeD" wrote: I know a lot of u BELIBERS out there might not like this post..but..still...I'm gonna continue!!!!  JUSTIN BIBER is REALLY TALENTED....I KNOW...I DON'T DENIE THAT AT ALL...but personally as a person I HATE HIM!!  I mean he's horrible....he doesn't care about anyone's feelings he clearly proved that by breaking SELENA'S heart in to a thousand pieces & by almost being kicked out of a country!!!:c (not just any..USA).He also did many other kinds of things which are...heheheh....heheh....better off not mentioning!!!:D  I know I'll never be able to reach where he did at the age of 13 but if fame leads to this...then...I rather stay invisible!!!:3   I KNOW HATE IS A STRONG WORD BUT IT CAN'T BE HELPED WHEN IT COMES TO BIBER :'c CAN ANYONE GIVE ME SOME  GOOD REASONS FOR WHICH BIEBER SHOULDN'T BE HATED?!?!:( AT LEAST ...MAYBE THEN I WILL BE ABLE TO AGREE WITH MY FRIEND!!!!:c I really don't wanna change her love for Biber or anything....I just wanna see...even if for once....those things that she and all of u Justin Biber fans  see in him!!!:)   i am not a belieber but this is no way to talk about Justin. maybe he has his flaws but it is not for us to judge. u want reasons why people like him right then here are they: 1.he can sing 2.they like his music 3.he is cute if u hate him then its your problem.......u don't need to like him just don't hate him because he is human, would u like someone to hate you because of the way you live and choose to be? yes i agree he did allot of horrible things, but what right do you have to hate him? and as far as your friend is concerned....u shouldn't feel bad because she sees something you don't see in him and that has nothing to do with you. I agree with sugarpetals I'm sorry to say but she is right.
reply about 18 hours
BookwormKat
My 2 older brothers & I live with my Mom, Step-Dad, & "their kids". They get out of doing chores, coming home at curfew, and can all but do anything & get away with all of it!!!!!! :e My Mom doesn't like it much but won't do anything about it. HELP!!!!!!!  :bigfrown
reply about 23 hours
daredog
daredog posted in Family Issues:
Thanks for the support!! :D :D :D :D :D :D :D :D
reply 1 day
daredog
daredog posted in Family Issues:
Thanks! :D :D :D :D :D :D :D :D it's good to know you don't mind! I think I might have lost a friend though... I asked Peter444 and he said he doesn't support gays... I hope he knew what I meant..... :) anyway thanks for the support! :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D
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