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Nutrition - Iron

Do you remember Popeye the Sailorman, an old-school cartoon character? He was small, but incredibly strong and muscular - and that's because he had a spinach obsession! Spinach is one of the foods that is rich in iron, a vitamin that is an essential part of your diet. Read on for the 411 on this mineral.

Iron - Why Is It Good For You?

Iron helps produce hemoglobin, the protein in red blood cells that carries oxygen to your body's tissues. There are two kinds of iron: heme iron is found in red meats, fish and poultry, and is better-absorbed than non-heme iron, which is found in enriched cereals, leafy veggies and raisins. Iron is also necessary for proper muscle and organ function, and it fills our bodies with energy. If you're feeling tired and weak, have decreased school performance or have difficulty maintaining body temperature, chances are that you may be suffering from an iron deficiency. Girls are at greater risk for iron deficiency than guys, who usually have enough iron in their bodies to last several years. However, girls can lose large amounts of iron because of menstruation.

Iron - What Foods Can It Be Found In?

Unlike calcium, which is already found in your body, iron can only be obtained from food. It's found in everything from raisins to red meat, such as liver. Other good sources of iron are fish, eggs, beans and leafy green vegetables, like spinach and lettuce. Eating breakfast is a great way to fill up on iron - try an iron-enriched cereal, such as bran flakes, and add raisins for sweetness and flavor. And top your meal off with a glass of prune juice - it may not taste great, but it'll definitely fuel your bod with energy. Generally, only about five to 10 percent of the iron in food is absorbed, unless there are low levels of iron in the body, such as after menstrual bleeding.

Iron - Did U Know?

  • The recommended daily intake of iron for kids and teens aged nine to 18 years old is eight to 15 mg.
  • Adding vitamin C to your diet helps your body absorb iron more effectively.
  • As many as 20 percent of all girls, and up to 80 percent of girls who exercise, may be iron deficient.
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Favorite Source of Iron?

  • Cereal.
  • Spinach.
  • Red meat.
  • Eggs.

Dear Dish-It In The Forums

bookwormlestrange
I don't have ADHD, but I know plenty about it. One of my friends has ADHD and Tourette's, and the teachers were always turds about it. Anyway, i think that a good way to deal with ADHD acting up is either changing medication or trying to eat foods or drinks with caffeine. I'm not sure if it works for you, but a lot of people with ADHD have seen significant improvements after putting caffeine in their systems. If your friends are acting like turds, you need better friends. I hope my advice helps.
reply about 23 hours
SmartSunnyShadow
I have one so annoying sister, that it feels like I have 200 of them, oh my god. She's pounding on the door right now, HELP! 
reply 1 day
SmartSunnyShadow
Dad, obviously. I can't even explain what he does to me!
reply 1 day
SmartSunnyShadow
Well, if they are your BFFs, they shouldn't be teasing you to make you feel bad. Me, and my BFFs tease each other all the time playfully, but I understand that this is different, and if it's making you feel bad it isn't playful at all.   Maybe your eldest friend is having some trouble with family issues, bad grades, body changes, etc. It's okay to be angry, so maybe you should leave her space for a few days, and see if it turns better. If it isn't, then try to first make her calm down. Then, make her talk to you about why she is so angry and ask if you can try to help. If nothing turns out better, tell her that you feel uncomfortable, and you want her to talk to you.  For your 3rd eldest friend, support her as much as possible, and stand up for her in this terrible situation. If you are all BFFs, then you should all be very close and comfortable around each other, and the fight shouldn't last long. If not, they are not your real friends, and you have to go on without them. I have tons of advice on how to make new friends, so just ask me if you want to know. Your 2nd eldest friend seems to be the main problem.  First of all, tell her to stop, and say how you don't like her bullying you. You must say what she is doing wrong, and how it makes you feel. If she doesn't care, tell her you're serious, and you hate what she is doing to you. If it continues, ignore what trash she is saying, and just simply walk away. Focus on other things that will help make you feel better. Remember, all she is is a person, and it's up to you to act appropriately.  Stay positive, and calm. Focus on other things, and if she continues, tell her that you can all be friends and you miss her. Go get another friend to stand up with you, and tell her that you will report to an adult if she won't stop. She may be your friend, but she deserves it. I told on my BFF when she was mean, so it's all okay now.  If all else fails, get a trusted adult, and hang out with nicer friends. Your other friends will learn from their mistakes. If not, warn them, and give them a sincere kindness note of how you miss being friends. Then, also give one to the bully.
reply 1 day
AnnaOfExquizurd
Yeah, @CyclonicBass the best option really is to find a girl with a quirky personality. Become friends with her. Possibly, over time, she'll grow close to you and accept a request to be with you. Hope it goes well!
reply 3 days