Nutrition - Iron

Do you remember Popeye the Sailorman, an old-school cartoon character? He was small, but incredibly strong and muscular - and that's because he had a spinach obsession! Spinach is one of the foods that is rich in iron, a vitamin that is an essential part of your diet. Read on for the 411 on this mineral.

Iron - Why Is It Good For You?

Iron helps produce hemoglobin, the protein in red blood cells that carries oxygen to your body's tissues. There are two kinds of iron: heme iron is found in red meats, fish and poultry, and is better-absorbed than non-heme iron, which is found in enriched cereals, leafy veggies and raisins. Iron is also necessary for proper muscle and organ function, and it fills our bodies with energy. If you're feeling tired and weak, have decreased school performance or have difficulty maintaining body temperature, chances are that you may be suffering from an iron deficiency. Girls are at greater risk for iron deficiency than guys, who usually have enough iron in their bodies to last several years. However, girls can lose large amounts of iron because of menstruation.

Iron - What Foods Can It Be Found In?

Unlike calcium, which is already found in your body, iron can only be obtained from food. It's found in everything from raisins to red meat, such as liver. Other good sources of iron are fish, eggs, beans and leafy green vegetables, like spinach and lettuce. Eating breakfast is a great way to fill up on iron - try an iron-enriched cereal, such as bran flakes, and add raisins for sweetness and flavor. And top your meal off with a glass of prune juice - it may not taste great, but it'll definitely fuel your bod with energy. Generally, only about five to 10 percent of the iron in food is absorbed, unless there are low levels of iron in the body, such as after menstrual bleeding.

Iron - Did U Know?

  • The recommended daily intake of iron for kids and teens aged nine to 18 years old is eight to 15 mg.
  • Adding vitamin C to your diet helps your body absorb iron more effectively.
  • As many as 20 percent of all girls, and up to 80 percent of girls who exercise, may be iron deficient.
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Favorite Source of Iron?

  • Cereal.
  • Spinach.
  • Red meat.
  • Eggs.

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Dear Dish-It in the forums

EndlessDream posted in Friends:
Hmmm....Then she mustn't be necessarily "using" you, if she is not getting something in return ( As far as we know of). However, It does sound like she is being extremely unfair. That just might be how she is. Not exactly loyal to anyone. Well, try to talk to her about it and tell her how you feel. And, if it doesn't work out, then she might not be a great friend to hang around with, and maybe you will find someone else who enjoys your company. I hope this helps, and good luck :)
reply about 6 hours
XxIHateMathxX posted in Friends:
No not really. Like I said, one minute she's all smiley and then she doesn't even look at me. Most of the time I see her with Daniela and Andrea. Today she was asking me if I was going to hang out with her, Daniela, Andrea and Luisa during recess. When I told her that I was 'going to have to think' she was like, "Whatever." and ran off to catch up with the Threesome. Thanks. :)
reply about 6 hours
EndlessDream posted in Friends:
Is she asking you to do things for her? Like help with homework, carry her books and so on?
reply about 6 hours
XxIHateMathxX posted in Friends:
This is gonna be long:   I have this 'friend' Amelia. She and I bonded really fast last year and we've become inseparable.   But lately she's blowing me off and my other best friend Belen told me: Amelia is actually using you. She does this to new kids at school, especially from foreign countries. She thinks because you're Chinese and the Chinese teacher's daughter, you'll help her. She's also using you as a backup friend - a substitute. There's this new girl Daniela, who Amelia thinks is her new best friend. She thinks that when Daniela stop hanging out with her, she'll have you.   The thing is, Daniela is pretty nice and she probably doesn't know all the trouble she's causing. Belen's old 'best friend' Andrea is doing the same to her.   I also learned that Amelia is seemingly the 'most popular girl in school' because she's mean to everyone. She always passes by the little kids' classrooms and hugs them & stuff. They seem to love her, but now I know it's because they think if they're nice they won't get bullied.   Maybe she WAS using me but I dunno. Belen says that each kid in the entire school has a bad story about Amelia and something she did to them. I said, "Then how was she so nice to me last year?" Then Belen was all like, "She was using you."   I don't know if she's telling the truth. She and Amelia are deadly enemies and she might be making up the whole Amelia story just to get back at her. Although Amelia has been dropping a few signs that she IS using me as a substitute friend.   Sometimes when I walk in, she'll be like "OOOOHHH! CASSANDRA! HI! HOW ARE YOU! C'MON, LOOK AT THIS! WE'RE GONNA HAVE SOOOO MUCH FUN TOGETHER ..."   And other times I'm like, "Hey, Amelia!" and she says, "Oh. Huh? Yeah, hi ..."  Once during PE we had to sit down and on the way to the gym, she was chatting with me in a BBBBFFFF way. But then when we had to partner up she said with Andrea, Daniela and someone else who I forgot.   I don't know what to do. It's just so weird. Even though now I know she MIGHT be using me (I'm not sure if she really is) it just seems WEIRD. Even for a supposed ##### she was my possibly fake best friend for the whole of last year. It's WEIRD to suddenly switch.   I don't even know if this should be happening. We've only just started 5th grade. Doesn't this WEIRD #### start happening around middle school? Thank you, everyone who will help in advance. P.S. Please include flirting advice. - A Girl Who Might Just Lose Her Possibly Fake Best Friend
reply about 7 hours
Okay I have school today and my hair is not sitting how I want it to. But my mum says it is sitting fine WHEN ITS NOT! SHE IS NOT LISTENING what do i do?
reply about 8 hours

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