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Nutrition - Iron

Do you remember Popeye the Sailorman, an old-school cartoon character? He was small, but incredibly strong and muscular - and that's because he had a spinach obsession! Spinach is one of the foods that is rich in iron, a vitamin that is an essential part of your diet. Read on for the 411 on this mineral.

Iron - Why Is It Good For You?

Iron helps produce hemoglobin, the protein in red blood cells that carries oxygen to your body's tissues. There are two kinds of iron: heme iron is found in red meats, fish and poultry, and is better-absorbed than non-heme iron, which is found in enriched cereals, leafy veggies and raisins. Iron is also necessary for proper muscle and organ function, and it fills our bodies with energy. If you're feeling tired and weak, have decreased school performance or have difficulty maintaining body temperature, chances are that you may be suffering from an iron deficiency. Girls are at greater risk for iron deficiency than guys, who usually have enough iron in their bodies to last several years. However, girls can lose large amounts of iron because of menstruation.

Iron - What Foods Can It Be Found In?

Unlike calcium, which is already found in your body, iron can only be obtained from food. It's found in everything from raisins to red meat, such as liver. Other good sources of iron are fish, eggs, beans and leafy green vegetables, like spinach and lettuce. Eating breakfast is a great way to fill up on iron - try an iron-enriched cereal, such as bran flakes, and add raisins for sweetness and flavor. And top your meal off with a glass of prune juice - it may not taste great, but it'll definitely fuel your bod with energy. Generally, only about five to 10 percent of the iron in food is absorbed, unless there are low levels of iron in the body, such as after menstrual bleeding.

Iron - Did U Know?

  • The recommended daily intake of iron for kids and teens aged nine to 18 years old is eight to 15 mg.
  • Adding vitamin C to your diet helps your body absorb iron more effectively.
  • As many as 20 percent of all girls, and up to 80 percent of girls who exercise, may be iron deficient.
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Favorite Source of Iron?

  • Cereal.
  • Spinach.
  • Red meat.
  • Eggs.

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moongemowl
moongemowl posted in Friends:
Okay, I've NEVER posted anything about my friends before, so bear with me. I've known that me and my BFF have the same crush since we met in 5th grade. But it always seems that my BFF is closer to him than I'll ever be. They went to 2 school dances together while I'm still in the friend zone with my crush. I pretend to not care but I really do care. I've never been in this situation before and don't know what to do about it. Should I tell my BFF how I feel or wait this whole thing out? Or even forget my crush being my crush and find a new crush? HELP!!!!!   :love :confused
reply about 5 hours
jordand08
Maybe that's the only line that needs to be said? You don't have to write down a whole paragraph explaining about how you feel. Sometimes, one word or one sentence can be enough. :p but I don't know. Maybe I have no clue what I'm talking about. :p
reply about 5 hours
jordand08
You'll have to remember, your parents love you, with that being said. If you feel like you can talk to them and they're reasonable, go ahead. But if you feel like waiting it's up to you. I think your family will support you, because they do love you. Maybe they'll be upset at first, but they'll come around, everyone does eventually. Is there anyone in your family that knows, like a cousin? Maybe you can ask for their opinion if you should tell your parents, and family. However, it's up to you. and remember, your parents care and love you.
reply about 5 hours
hugebear
hugebear posted in Family Issues:
You doesnt have to come out to your family until your ready and until they is ready too.  If you blurt it out it could be the shock.  You says that you think your Mums side of the family will be more supportive.  Has you got an Aunty or Uncle what you could discuss this with?  An adult member of your family what is most likely supportive  could probably give the best advises on how to tell your family and when and how and prepares you for how they will react. Good luck mate and takes your time :angel
reply about 11 hours
Mrawsomegamer
I think my mothers side of the family would be fine with it. It's my dad's side I'm most concerned about. My dad says some dreadfully terrible remarks about homosexual people. I think I'm not gunna tell him at all. Ever...  Either way. Thanks for the advice!
reply about 11 hours

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