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Nutrition - Iron

Do you remember Popeye the Sailorman, an old-school cartoon character? He was small, but incredibly strong and muscular - and that's because he had a spinach obsession! Spinach is one of the foods that is rich in iron, a vitamin that is an essential part of your diet. Read on for the 411 on this mineral.

Iron - Why Is It Good For You?

Iron helps produce hemoglobin, the protein in red blood cells that carries oxygen to your body's tissues. There are two kinds of iron: heme iron is found in red meats, fish and poultry, and is better-absorbed than non-heme iron, which is found in enriched cereals, leafy veggies and raisins. Iron is also necessary for proper muscle and organ function, and it fills our bodies with energy. If you're feeling tired and weak, have decreased school performance or have difficulty maintaining body temperature, chances are that you may be suffering from an iron deficiency. Girls are at greater risk for iron deficiency than guys, who usually have enough iron in their bodies to last several years. However, girls can lose large amounts of iron because of menstruation.

Iron - What Foods Can It Be Found In?

Unlike calcium, which is already found in your body, iron can only be obtained from food. It's found in everything from raisins to red meat, such as liver. Other good sources of iron are fish, eggs, beans and leafy green vegetables, like spinach and lettuce. Eating breakfast is a great way to fill up on iron - try an iron-enriched cereal, such as bran flakes, and add raisins for sweetness and flavor. And top your meal off with a glass of prune juice - it may not taste great, but it'll definitely fuel your bod with energy. Generally, only about five to 10 percent of the iron in food is absorbed, unless there are low levels of iron in the body, such as after menstrual bleeding.

Iron - Did U Know?

  • The recommended daily intake of iron for kids and teens aged nine to 18 years old is eight to 15 mg.
  • Adding vitamin C to your diet helps your body absorb iron more effectively.
  • As many as 20 percent of all girls, and up to 80 percent of girls who exercise, may be iron deficient.
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Favorite Source of Iron?

  • Cereal.
  • Spinach.
  • Red meat.
  • Eggs.

Dear Dish-It In The Forums

Shadeleaf
Shadeleaf posted in Friends:
I'm actually already being made fun of for my interests in Undertale. i kinda don't see how playing DnD can be that bad... it's fine. Thx .
reply 1 day
Shadeleaf
"al######ote: i am in love with a boy ..and planning to marry him ..  [s:p/zwq] [s:p/oaq] [s:p/1koh] [s:p/1jn8] [s:p/1jks] Congrats! just hope he doesn't abandon you like mine terrible attempts at a relationship. You may be even luckier than me :3
reply 1 day
drowning
drowning posted in Friends:
"Shadeleaf" wrote: I've been wondering. I got the  books and all i need would be extra graph paper and character sheets....  Anyways my dad gave me this idea on Friday and I was thinking of it today. Maybe find a few nerds like me... who knows. My dad told me people would make fun of me, but i don't care.... You will face a little making fun of, but as long as you can get past that and ignore others, I think you'll be just fine. If you're already aware of any others like you throughout the school, maybe you should look into making a group! Slip them a note or talk to them yourself, see if they're interested. Good luck!
reply 1 day
drowning
###### wrote: i am in love with a boy ..and planning to marry him ..  [s:p/zwq] [s:p/oaq] [s:p/1koh] [s:p/1jn8] [s:p/1jks] I realize that I got engaged young as well, but 10 is a tad different. :^)
reply 1 day
topazann
topazann posted in Style:
 :| Since my hair began thinning, I have not been able to wear my hair down. It is growing and I suspect that new hair is coming in, but when my hair is down it looks lifeless  I wear ombre now . My personal  favourite  for Asian is natural glossy black to darkest brown its look like on  neway look    [s:p/zqh]  :music
reply 2 days