-
x

Meet New Friends!

Recommended friends are based on your interests. Make sure they are up to date.

Friends
Kidzworld Logo

Nutrition - Carbohydrates

You may think eating a lot of carbohydrates will make you pack on the pounds, but they're actually essential in helping you burn fat!

Carbs - Why Are They Good For You?

Carbohydrates are one of the main sources of fuel for your body, especially the muscles, brain and central nervous system. Carbs are broken down into glucose (blood sugar), which is then metabolized by your body for energy. Excess glucose turns into glycogen and is stored in your muscles as extra energy. But, if your body has more glycogen than it can store, it'll be converted to fat. This is why many dieters swear off carbohydrates, but doing so will leave you feeling tired and sluggish. Also, carbs are metabolic primers, which means that they're needed in order to burn fat - so eat up!

Carbs - What Foods Can It Be Found In?

Carbs come in two forms: simple and complex. Simple carbohydrates are high in refined sugar and found in sweet-tasting foods, like cookies, candy and fruits. Simple carbs quickly turn into glucose, enter your bloodstream and give you a sudden burst of energy, which is where the term "sugar fix" comes from. Complex carbohydrates are found in brown rice, veggies, legumes (beans, lentils, dried peas) and whole grain breads and cereals, and are digested at a much slower rate. Complex carbs are more nutritious and usually lower in fat.

Carbs - Did U Know?

  • There are four calories in each gram of carbohydrates.
  • Nutritionists recommend that complex carbohydrates make up about 50 percent of your diet, so fill your plate with lots of vegetables and whole grain products.
  • Simple carbohydrates are high in calories, but lack vitamins and minerals. They're often called "empty calories" because they're not nutritious and will lead to weight gain.
Related Stories:
0 Comments

Related Stories

Micro_protein-micro
Every kid needs to stock up on protein to grow up to be strong and healthy. Find out why this ess...
You probably snack on sugary foods and drinks every day, so find out what sugar is all about and ...
It keeps your body running smoothly and can help prevent heart disease. Kidzworld checks out the ...
F1106612323984

Favorite Source of Carbs?

  • Whole-grain breads and cereals.
  • Starchy veggies.
  • Fruit.
  • Cookies, cakes and candy.

Dear Dish-It In The Forums

Error44
Error44 posted in Friends:
I have no sister,,ohh but I have 2 Brothers
reply about 5 hours
Error44
Error44 posted in Friends:
"thrt105" wrote:I have ALOT of friends. I used to have one BFF but she ditched me. After that, I couldn't trust people. I started making more friends so someone would be there for me and I would be there for them. Now, I don't have a BFF. Just a ton of close friends, which I like. But I don't know if I made the right choice of doubting everyone or not.Thank you my friend, maybe fear of being ignored causes this reaction from us but as we know having friends is always good and no one can deny it.I am sure you will find who you are looking for, give yourself some time.It will be fine.
reply about 5 hours
Pink_Cool_Girl
Pink_Cool_Girl posted in Style:
Ahh, ok
reply about 12 hours
rainbowpoptart
rainbowpoptart posted in Style:
ice ice baby and if that doesn't work then you should probably see a doctor
reply about 23 hours
Pink_Cool_Girl
Pink_Cool_Girl posted in Style:
I got a bite near my eye, and now I can see part of my eye lid over my eye. How do I make the swelling go down?
reply about 24 hours