Kw-logo-smaller

Nutrition - Carbohydrates

Whole-grain breads and cereals are a great source of complex carbohydrates.
Carbohydrates

You may think eating a lot of carbohydrates will make you pack on the pounds, but they're actually essential in helping you burn fat!

Carbs - Why Are They Good For You?

Carbohydrates are one of the main sources of fuel for your body, especially the muscles, brain and central nervous system. Carbs are broken down into glucose (blood sugar), which is then metabolized by your body for energy. Excess glucose turns into glycogen and is stored in your muscles as extra energy. But, if your body has more glycogen than it can store, it'll be converted to fat. This is why many dieters swear off carbohydrates, but doing so will leave you feeling tired and sluggish. Also, carbs are metabolic primers, which means that they're needed in order to burn fat - so eat up!

Carbs - What Foods Can It Be Found In?

Carbs come in two forms: simple and complex. Simple carbohydrates are high in refined sugar and found in sweet-tasting foods, like cookies, candy and fruits. Simple carbs quickly turn into glucose, enter your bloodstream and give you a sudden burst of energy, which is where the term "sugar fix" comes from. Complex carbohydrates are found in brown rice, veggies, legumes (beans, lentils, dried peas) and whole grain breads and cereals, and are digested at a much slower rate. Complex carbs are more nutritious and usually lower in fat.

Carbs - Did U Know?

  • There are four calories in each gram of carbohydrates.
  • Nutritionists recommend that complex carbohydrates make up about 50 percent of your diet, so fill your plate with lots of vegetables and whole grain products.
  • Simple carbohydrates are high in calories, but lack vitamins and minerals. They're often called "empty calories" because they're not nutritious and will lead to weight gain.
Related Stories:
>
>

readers voted!

Comments

there are 0 comments

Please login or register to add comments

share with your friends


Twitter Facebook Myspace Digg


like this article?
get more just like it in your email

F1106612323984

Favorite Source of Carbs?

  • Whole-grain breads and cereals.
  • Starchy veggies.
  • Fruit.
  • Cookies, cakes and candy.

related stories

Every kid needs to stock up on protein to grow up to be strong and healthy. Find out why this ess...
You probably snack on sugary foods and drinks every day, so find out what sugar is all about and ...
It keeps your body running smoothly and can help prevent heart disease. Kidzworld checks out the ...

latest videos

Dear Dish-It in the forums

LollipopR
LollipopR posted in Style:
Leggings
reply about 2 hours
John Appetite
John Appetite posted in Friends:
"FloraTheWolf" wrote:One thing that I have noticed is that a lot of people seem to think they should have a boyfriend or a girlfriend as soon as possible, but they don't need to until its the right time just for them. You don't have to be forced to fall in love with someone if you don't want to. Let love come in its own time.And to keep away from any problems with her if she may become mean, try just forgetting about what happened and treat her like a normal person you know, and try to avoid any arguments. If she becomes mean, maybe just walk away for a bit. And if she is still being mean, maybe confront her asking what you have ever done to make her this way towards you. If you have done nothing, then she will have no reason to be mad at you so its not your problem she is being mean so you don't have to be stressed about it.I hope this helps! :) Thanks for the advice. This takes a burden off of my head. "Bloody Wings" wrote:ignore her be the cool kind of guy dont talk to her even if she comes and talk with you.well thats my opinion Thanks for the advice. Now I know the appropriate reaction. "Dear Dish-It" wrote: Hi there! My most important advice would be to be yourself! live your life! do the things you want to do. If you've moved past what happened with your feelings for one another, just go and enjoy your time. If things are weird, it'll be because of her, not you. Stay positive and calm and I'm sure you'll have fun!   Hope you have a good time! Thanks for helping me out Dish-It. You did not only help me out, but also wished me well. You are more like a care-taker, and you made me feel good. Thank you. Moderators can now lock the topic please. 
reply about 7 hours
Dear Dish-It
Dear Dish-It posted in Friends:
Hi there! My most important advice would be to be yourself! live your life! do the things you want to do. If you've moved past what happened with your feelings for one another, just go and enjoy your time. If things are weird, it'll be because of her, not you. Stay positive and calm and I'm sure you'll have fun!   Hope you have a good time!
reply about 14 hours
cargirl296
cargirl296 posted in Style:
I think that rubber band bracelets are totally in right now. And they are easy to make on a loom! Head scarves are also in as well. Hope you found this helpful!
reply about 17 hours
Dear Dish-It
Wow! This sounds so frustrating! Maybe talk to your mom about what's going on. Ask her why she's doing it. She might just be worried about your safety online. More and more there are unsafe people talking to kids on the internet. I'm sure your mom just has your best interest at heart. See if you two can agree on how to keep you safe online!   Good luck!
reply about 17 hours

play online games

Candy-100

A great online version of the famous Candy Crush. This is the best game launched...

1515_gl_kidzworld_100x100_jpg_fz

Intriguing planets, weird and wonderful characters; challenge friends and find a...

100x100_ra_logo_girl

Uncle George has left you his farm, but unfortunately it’s in pretty bad shape. ...

_thumb_100x100

Shoot blobs with different properies to merge yellow blobs. Your blobs can be re...

_thumb_100x100

We have all played the famous game Sudoku, now play it online with this Classic ...