Kw-logo-smaller

Nutrition - Carbohydrates

You may think eating a lot of carbohydrates will make you pack on the pounds, but they're actually essential in helping you burn fat!

Carbs - Why Are They Good For You?

Carbohydrates are one of the main sources of fuel for your body, especially the muscles, brain and central nervous system. Carbs are broken down into glucose (blood sugar), which is then metabolized by your body for energy. Excess glucose turns into glycogen and is stored in your muscles as extra energy. But, if your body has more glycogen than it can store, it'll be converted to fat. This is why many dieters swear off carbohydrates, but doing so will leave you feeling tired and sluggish. Also, carbs are metabolic primers, which means that they're needed in order to burn fat - so eat up!

Carbs - What Foods Can It Be Found In?

Carbs come in two forms: simple and complex. Simple carbohydrates are high in refined sugar and found in sweet-tasting foods, like cookies, candy and fruits. Simple carbs quickly turn into glucose, enter your bloodstream and give you a sudden burst of energy, which is where the term "sugar fix" comes from. Complex carbohydrates are found in brown rice, veggies, legumes (beans, lentils, dried peas) and whole grain breads and cereals, and are digested at a much slower rate. Complex carbs are more nutritious and usually lower in fat.

Carbs - Did U Know?

  • There are four calories in each gram of carbohydrates.
  • Nutritionists recommend that complex carbohydrates make up about 50 percent of your diet, so fill your plate with lots of vegetables and whole grain products.
  • Simple carbohydrates are high in calories, but lack vitamins and minerals. They're often called "empty calories" because they're not nutritious and will lead to weight gain.
Related Stories:
0 Comments

latest videos

F1106612323984

Favorite Source of Carbs?

  • Whole-grain breads and cereals.
  • Starchy veggies.
  • Fruit.
  • Cookies, cakes and candy.

related stories

Every kid needs to stock up on protein to grow up to be strong and healthy. Find out why this ess...
You probably snack on sugary foods and drinks every day, so find out what sugar is all about and ...
It keeps your body running smoothly and can help prevent heart disease. Kidzworld checks out the ...

Dear Dish-It in the forums

Boysrock50
Boysrock50 posted in Friends:
Violence is a last resort. You should try every other way possible to resolve things before turning to violence. Even then, violence should only be used in self-defence.
reply about 19 hours
-fiaaa
-fiaaa posted in Style:
nail polish 
reply about 21 hours
David_Teh_Derp
David_Teh_Derp posted in Friends:
Wait? Isn't everyone in the world gifted? Or at least is special at something. I'm gifted with being excellent at creative video games. I also have a unique way of life. I am extremely weird and creepy, and you could safely say that I must have broken out of the asylum, just that I never have been in a asylum. I am also extremely honest, not like other people. But you will not be unfriended if you say: "I have been getting good grades for some reason lately. Coincidence m8s?". Best way to brag to your friends that you are better than them at thinking.
reply about 24 hours
AlphaNino
AlphaNino posted in Friends:
Dear Dish-It Theres a girl in my class that always gives me hugs, When we play a game in class she always comes to sit next to me. Does She Like Me or is it just she's a really good friend? Please Help me .
reply 1 day
Valoniak34
this   ###.####################.###  has like sum good stories to,i read ur post here and im happy that ur not hushed about the subjet like sooo many 
reply 1 day

play online games