Eating and Exercise Trivia

Eating and exercising right are extremely important parts of a healthy lifestyle - especially for kids, whose bones, muscles and other body parts are still growing. Unfortunately, there are millions of kids across North America that aren't eating and exercising properly. They eat junk food when they should be eating vegetables. They spend hours playing video games when they should be playing sports, dancing or walking the dog. If you don't eat and exercise properly now, your body is gonna pay for it later. Kidzworld wants to see how much you know about good eating and exercising habits. Do you know which foods are important to eat for breakfast? Do you know how often you should be getting off the couch and getting your butt in motion? Grab an apple, do 20 sit-ups and take Kidzworld's Healthy Eating and Exercise Quiz.

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